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DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Marianne W...

News

Science

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Self-Improvement

Nature

Today we welcome Isabella Greene, a Metaphysical Specialist, Spiritual Healer, and best-selling Author dedicated to guiding humanity towards ascension and sovereignty. With her groundbreaking book, "LEAVING THE TRAP: How to Exit Reincarnation Cycle," Isabella has captured the attention of audiences worldwide and has been featured on major platforms such as Coast-to-Coast AM, Next Level Soul, JeffMara Podcast, and IckonicTV. In this conversation, we explore Isabella's revolutionary work and her mission to help individuals break free from the reincarnation cycle and embody their higher essence on Earth. Isabella shares insights into her multidimensional approach to healing and spiritual growth, offering practical tools and wisdom to support listeners on their journey of self-realization and empowerment. *** https://www.denmeditation.com/ http://www.isabellagreene.com/

Support this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donations

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220. Isabella Greene - Exiting The Reincarnation Cycle

Join us for an inspiring episode of DENtalks Podcast featuring the Australian creative visionary, spiritual artist, and beloved author, Alana Fairchild. With over 55 published titles spanning books, oracle cards, meditations, and music, Alana's diverse body of work has touched the lives of countless individuals around the globe. In this conversation, Alana shares profound insights on the transformative power of acceptance and the art of allowing others to be exactly who they are. Discover how embracing acceptance creates fertile ground for practicing empowered discernment, leading to greater harmony and authenticity in our relationships and interactions.We also explore the innate creativity within each of us and how we have the power to shift our perception of the world and each other at any given moment and shape a brighter reality. *** https://www.denmeditation.com/ https://www.alanafairchild.com/

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219. Alana Fairchild - Embracing Creativity and Acceptance

Today we welcome back renowned channel and author, Paul Selig. Known for his profound channeled texts, including "I Am the Word" and "The Book of Mastery," Paul shares his insights on how to access higher realms of consciousness, tap into our innate wisdom, and navigate the challenges of modern life with clarity and purpose. In this conversation, Paul discusses the process of channeling, the wisdom imparted through his guides, and practical tools for self-realization and spiritual growth. From understanding our true nature as divine beings to embracing the power of love and forgiveness, Paul offers profound teachings that inspire and empower listeners to awaken to their highest potential and experience the world from a higher perspective. Check out Paul's latest book, "The Book of Innocence." *** https://www.denmeditation.com/ https://paulselig.com/

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218. Paul Selig - A Higher Perspective

Today we welcome back the incredible Rose Theodora for our May 2024 Astrology Forecast. This coming month is our opportunity to expand upon the April eclipse energies and themes and we couldn't be more ready! Rose is a renowned astrologer whose unique approach to astrology is deeply rooted in the understanding of our interconnectedness with nature. With her diverse background and expertise, she has become a sought-after teacher, advisor, and in-demand astrological counselor. *** https://www.denmeditation.com/ https://www.rosetheodora.com/

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217. Rose Theodora - The Astrology of May 2024

Today we welcome John Lockley, a shaman who has learned to move between two worlds: physical reality and the realm of spirits. He is one of the first white men, in recent history, to become a fully initiated sangoma in the Xhosa lineage of South Africa. He was born into a divided Apartheid era South Africa, with the mark of the sangoma – a band of white birth skin around the eyes. At 18, John was serving in the South African army as a medic (during the war with Angola in the 1980s) when he had a strong, prophetic dream calling him to train as a Xhosa sangoma. Check out his book “Leopard Warrior: A Journey into the African Teachings of Ancestry, Instinct, and Dreams” ***  https://www.denmeditation.com https://www.johnlockley.com/about-john

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216. John Lockley - Journey of a Shaman

DENtalks powered by DEN Meditation

Writer. Podcaster. Speaker. Small Steps Coach.

Almost called this one “The Elephant” but went with my self-coined “The Prius Effect” instead. That should be enough of an intro to pique your interest. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my life-changing, 12 week program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com Buy My Stuff:MerchBooks ...

WST 032: The Prius Effect

The end. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: Sedona VegFest (Sedona, AZ, January 20/21, […]

AtN Podcast 222: the end.

Dabble in the extremes, thrive in the middle. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: […]

AtN Podcast 221: A Little Dabble Do Ya

A successful Small Stepper understands that to live a good life means building a practice where one no longer chases perfection. A practice that embraces this fact: to live a diversified, multi-faceted, adventurous life means embracing imperfection. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system […]

AtN Podcast 220: Practice Makes Imperfect

Humans have two heads. Both serve their purpose, but let’s make sure both have a voice in our lives…listen in to find out what the heck I’m talking about (I know I will!). SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a […]

AtN Podcast 219: The Two Headed Monster

Approaching the Natural Podcast

If you'd like to help me with or support this project, or get involved in some way, please email me at ryanpeverly@protonmail.com.

Ether, God & Devil: A Plea for Help

 Listeners,     The story in this medium is over. There will be no more podcasts from me. i set out in 2016 on a journey to discover who i am, using this medium as a tool to share my discovery with those who may have also been at a similar point in their life story, and i have arrived at that destination after several starts and stops, several speed bumps and potholes, and several encounters with creatures both living and dead, wicked and vile, righteous and Godly. Some real spooky action, if i may say. The journey is not over, though. The story will continue elsewhere. Currently, i am in the process of raising money for a feature film. If you have any interest in hearing about it, or contributing to it in some way, email me at the address below.     That said, all the content associated with OCCULTURE, dtoxxx and Liber Ohio will be deleted across all platforms at some point in the near future. If you want to download any content and keep it for whatever reason, Patreon is the best place to do that. You can do that on the Patreon desktop website via the episode pages found throughout. If you have any issues, or want to keep some content without going through the hassle, please email me at the address below. The Patreon is: https://www.patreon.com/liberohio.     i appreciate your support, and am eternally grateful to have met and have known some of you beyond this platform, and am equally grateful for your receptiveness to me and for your patience with me. Your contributions, materially, energetically and spiritually, will not be forgotten.     i no longer use social media of any sort, but my email address is ryanpeverly@protonmail.com if anyone wants to keep in touch. Although, upon reflection, i probably will create a new email at some point. Not that it matters. All this content will self-destruct at the same time, this writing included. However, if you do email me, let me know you were a patron. i will do what i can, when i can, to repay you for your kindness and generosity.     i am ryan thomas. Or maybe it's better to just say: i am. And i hope you are too. 

Life (Story Whole & Complete)

Death (Ens Legis Are Basterds Edit)

Death

Devil

Liber Ohio

Listen to soothing voices read literature, read poetry, read bedtime stories, share personal stories, or guide you towards relaxation and sleep. Discover more relaxation podcasts at www.silkpodcasts.com.

FREE for a Limited Time: Enjoy the 1-Hour & 8-Hour versions of my Nature Sounds (& 500+ other episodes): https://bit.ly/sw241
These extended episodes are 100% pure relaxing audio – no spoken introductions, no introductory music, no promotions, no advertisements, and no commercials.  Just 1-Hour and 8-Hour episodes of the pure sounds of birds, streams, hiking, cats, rain, oceans, waterfalls, bonfires, crickets, wind, thunder, beaches, ponds, and lakes.
Get FREE access to these 1-Hour and 8-Hour episodes for a limited time (& 500+ other episodes which include extended Background Sounds, Sleep Whispers, Calm History, ASMR Sleep Station & more): https://bit.ly/sw241
Listen on [Podurama]
Explore all of my podcasts: https://www.silkpodcasts.com/
***

*Alert* 1-Hour & 8-Hour Nature Sounds now available (ocean, streams, rain, waterfalls, birds, crickets, bonfires, & more)

FREE for a Limited Time: Enjoy the 1-Hour & 8-Hour versions of my Background Noises (& 500+ other episodes): https://bit.ly/sw241
These extended episodes are 100% pure relaxing audio – no spoken introductions, no introductory music, no promotions, no advertisements, and no commercials.  Just 1-Hour and 8-Hour episodes of pure white noise, brown noise, a floor fan, a ceiling fan, an air conditioner, a dehumidifier, a blow dryer, cars driving slowly on a brick road, an old-time train ride, and more.
Get FREE access to these 1-Hour and 8-Hour episodes for a limited time (& 500+ other episodes which include extended Nature Sounds, Sleep Whispers, Calm History, ASMR Sleep Station & more): https://bit.ly/sw241
Explore all of my podcasts: https://www.silkpodcasts.com/
***

*Alert* 1-Hour & 8-Hour Background Noises now available (white noise, brown noise, fans, trains, & more)

Relax to the calm voice of Sleep and Relax ASMR as you are guided into a restorative nap.
Artist link: Sleep and Relax ASMR
Reference track: Let’s take a nap

To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless
To Rate/Review this podcast: click HERE
To Subscribe to more Sleep With Silk podcasts, click the following: 

* Sleep with Silk: ASMR Triggers
* Sleep with Silk: Nature Sounds
* Sleep withSilk: Binaural Beats
* Sleep with Silk: Soothing Voices
* Sleep with Silk: Background Noise

Sleep With Silk info:

* Website: www.sleepwithsilk.com
* Email: sleepwithsilk@gmail.com
* Podcasts available via: iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.

 

Sleep and Relax ASMR – Let’s take a nap (Soothing Voices #16)

Relax to the soft voice of Stephen as you tells you about himself in the Ndali language.
Artist: Stephen
Reference track: Stephen – speaking in Ndali

To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless
To Rate/Review this podcast: click HERE
To Subscribe to more Sleep With Silk podcasts, click the following: 

* Sleep with Silk: ASMR Triggers
* Sleep with Silk: Nature Sounds
* Sleep withSilk: Binaural Beats
* Sleep with Silk: Soothing Voices
* Sleep with Silk: Background Noise

Sleep With Silk info:

* Website: www.sleepwithsilk.com
* Email: sleepwithsilk@gmail.com
* Podcasts available via: iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.

 
 

Stephen – speaking in Ndali (Soothing Voices #15)

Relax to the tranquil voice of Camilo as he reads Chapter 1 of Don Quixote by Cervantes.
Artist: Camilo
Reference track: Camilo – Don Quixote by Cervantes

To Learn about SleepPhones, the sleep-friendly headphones: click Classic or Wireless
To Rate/Review this podcast: click HERE
To Subscribe to more Sleep With Silk podcasts, click the following: 

* Sleep with Silk: ASMR Triggers
* Sleep with Silk: Nature Sounds
* Sleep withSilk: Binaural Beats
* Sleep with Silk: Soothing Voices
* Sleep with Silk: Background Noise

Sleep With Silk info:

* Website: www.sleepwithsilk.com
* Email: sleepwithsilk@gmail.com
* Podcasts available via: iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.

 

Camilo – Don Quixote by Cervantes (Soothing Voices #14)

Sleep with Silk: Soothing Voices

Kendall. is a “plog”-like a vlog, but for the podcast world, where I share the rawness of what’s going on in my wild and beautiful brain. 

Over the years, I have recorded thousands of voice messages from when I was going through both identity-shattering and insanely awakening experiences. 

These m...

  In this ep, I share an emotional voice message from when I knew I had to leave pro soccer and focus on my healing. I honestly didn’t realize how much I was hating soccer at the time, until my concerning brain scan forced me to step away.    I packed up from Utah, and as soon as I landed in Portland, I embarked on a camping road trip with my friends Paige and Keelin (who have both been on the pod,  ep. 38 and  ep.58) to Lake Tahoe. I was asked to be a crew member for Paige who was running in the Western States, one of the most highly coveted 100-mile races in the world (that only psycho people ((I love psycho people)) choose to be a part of).  I share another voice message (that at the time, I saved in my phone as "pep talk be you do you f**k others") I recorded from the trip that starts with me feeling really unsettled in my body, questioning WTF I am doing with my life. And then, by the end of it, I’m delivering an animated pep talk to myself about how fucking weird I am, but that’s okay, and suppressing our weird is what causes our pain. It makes me LOL and I hope it makes you LOL too. Or get hyped. Or both. Enjoy!  More musings and mentoring here: http://kendallperiod.com

pep talk be you do you f**k others

Today’s plog is a journeyyyy. I start off sitting in a chair, looking up in the stars, sharing where I’m at in life and what exactly is a “plog.” I  then tell the story of when I was playing pro soccer, dealing with severe concussion symptoms, and participated in an intensive stay at a concussion clinic. At the end of the clinic, I meet with the doctor who revealed to me some results on my brain scan that completely changed my life as I knew it. I inserted the actual conversation w/ this doc, as well as other raw audio messages.  Heads up, I cry. This is saying a lot, considering that I was a clogged sink when it came to emotions at the time. I then go back to the stars and share a bit more about the unconventional healing route I’ve gone on to step further into my fullest expression and to heal my physical concussion symptoms. My website: www.arrowliving.com

what is a "plog"?  and the sus brain scan that spurred my awakening

In today’s episode I interview brave human being and pro soccer player Sydney Miramontez.  Sydney and I met playing for the Utah Royals together. Before a few weeks ago we had no idea that, at the time, we were both secretly struggling with our own eating disorders.  In our conversation, Sydney opens up about her unhealthy relationship to food and exercise. She shares how it all started and tools that helped her to work through it. I personally am most fascinated by the role that birth control played in her journey and how it wreaked havoc on her body.  She dives into how her own research and intuition led her to discover the pill’s negative side effects and how much it just straight up sucks for women’s hormones.  If you stick to the end, I was a sneaky lil beezy and continued recording our convo after our interview ended, and it gets juicyyyyy. We talk about the power of periods, how they are deeply misunderstood and could literally be utilized to teams' advantages. Sydney also shares about what it was like sharing her story publicly for the first time.   I’m so thankful for Syd’s vulnerability.  I know there are so many female athletes who are struggling with their relationship to food, exercise, and their body, it’s simply just not talked about.  If this is you, you are not alone!  Follow Sydney on instagram  Follow Arrow Living on instagram ArrowLiving.com

80-Sydney Miramontez, on her eating disorder story and why birth control sucks

I hated my body, but now I love it and it weirds me out     Today’s episode is a follow-up of my last one on how I healed my “disordered eating.” In particular, I dive deep into my tumultuous relationship to my body.   From bed-ridden concussion symptoms, to digestive issues, disordered eating, to hating what stared back at me in the mirror… my relationship to my body has been through the ringer. For so long, I viewed my body as the thing that was holding me back from doing the things I wanted to do in my life. I felt like a caged animal. A hermit crab, superglued to its shell, sporadically tortured by random emotional and physical sensations, with no place to escape.    When I started learning about the nervous system, everything changed.    In this episode I talk about: -why over-achieving affected my confidence in my body  -the misconception that being positive about your body is healing -going from hating my body to being at peace with it -how I’m losing weight working out less and eating more   And more.    Enjoy :) 

79-I hated my body, but now I love my body and it weirds me out

In today's episode, I go in depth about how about how I healed my "eating disorder'. I share how it all started, the shame I felt for binging in secret , resources that helped, and the book that changed my life and got me to the other side.  Read the written article HERE One on one mentoring HERE

78-how I healed my "eating disorder"

Kendall.

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business f...

Join us in this episode as we explore the connections between gut health, gastric bypass surgery, and weight management. Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine, discusses how culinary skills can impact your microbiome and overall health. Learn how these factors play a crucial role in managing weight creep post-surgery. What You'll Gain from Tuning In   Understanding Culinary Medicine: Discover why developing cooking skills surpasses diet trends, especially critical after medical treatments like gastric bypass surgery.   Insights into Post-Surgical Nutrition: Explore the changes in gut health and microbiome post-surgery and their implications for digestion and nutrition.   Practical Dietary Shifts: Gain actionable advice on adopting healthier eating habits, appreciating the benefits of a diverse diet, and steering clear of processed foods.   Highlights   Dr. Simpson's Journey: Transition from performing weight loss surgeries to promoting the benefits of culinary medicine.   Impact of Cooking at Home: Discuss how home-cooked meals can drastically improve your health and help manage weight effectively post-surgery.   Dietary Education Post-Surgery: Understand the critical role of diet in achieving successful surgical outcomes and preventing weight regain.   Microbiome and Dietary Choices: Learn how your dietary choices can significantly alter your microbiome, influencing weight management and overall health.   Quotes "If you don't learn the basics of eating a good, diverse, healthy diet and you have weight loss surgery, you're not setting yourself up for the most fundamental thing that you can do for your health and your future." — Dr. Terry Simpson "We feed our gut, and then our gut helps us." — Dr. Terry Simpson "Your health and your future depend on the diversity of your diet." — Dr. Terry Simpson Helpful Links   Join Club Thrive! Get on our waitlist for exclusive workshops, courses, and a community focused on accountability:  https://8mzaqvnz.pages.infusionsoft.net/?cookieUUID=6cc4027c-3cf5-462e-b9fe-c87f80bd9a71&affiliate;=0   Dr. Terry Simpson's Culinary Medicine Resources: For insights into culinary medicine and healthy cooking tips, visit: https://www.drterrysimpson.com/   Thank you for joining us in this discussion with Dr. Terry Simpson. We hope this episode inspires you to take control of your health through culinary medicine, particularly if you are managing your weight after gastric bypass surgery. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health. Stay curious, stay motivated, and thrive!  

Microbiome Diet, Gastric Bypass Surgery, and What You Need To Know If You Have Weight Creep

How can you restore your gut health? The best way is through a healthy microbiome diet. In this episode, we're joined by Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine. He'll share how developing cooking skills can greatly benefit your gut microbiome, post-surgical recovery and long-term health. Join us to learn the vital connection between your diet and overall wellness. WHAT YOU'LL GAIN FROM TUNING IN   Understanding Culinary Medicine: Discover why learning to cook is more effective than following diet trends, especially after medical treatments like weight loss surgery.   Insights into Post-Surgical Nutrition: Learn about the changes in gut health and microbiome after surgery and their effects on digestion and nutrition.   Practical Dietary Shifts: Get straightforward advice on adopting healthier eating habits, the benefits of a varied diet, and how to avoid processed foods.   HIGHLIGHTS   Dr. Simpson's Journey: Hear how he transitioned from weight loss surgery to teaching the benefits of culinary medicine.   The Impact of Cooking at Home: Understand how cooking can fundamentally improve your health and relationship with food.   Dietary Education Post-Surgery: Learn about the essential role of diet in successful post-surgical outcomes and preventing relapse.   Microbiome and Dietary Choices: Discussion on how your diet can alter your microbiome, impacting your health and cravings.   QUOTES "We feed our gut and then our gut helps us."  "Your health and your future depend on the diversity of your diet." HELPFUL LINKS  Join the FREE Allergy Workshop to reverse your allergies and autoimmune diseases: https://go.clubthrive.global/allergy-relief-workshop61762322 Dr. Terry Simpson's Culinary Medicine Resources: Check out https://www.drterrysimpson.com/ for insights into culinary medicine and healthy cooking tips.  Thank you for joining us on this episode with Dr. Terry Simpson. We hope it inspires you to take control of your health through culinary medicine. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health.  Stay curious, motivated, and thrive!  

Eat Right, Breathe Easy: How Your Gut Health Influences Allergies

Welcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness. What You'll Get Out of Tuning In   Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness.   Deep Dive into Ayurvedic Practices: Discover the benefits of incorporating Ayurvedic detox methods into your daily life, which promise to revitalize both your body and mind.   Empowerment Through Self-Study: Embrace the journey of self-study and self-awareness through physical health practices that lead to a deeper understanding of oneself.   Highlights   Discussion on Detoxification: Explore the concept of detox not just as a physical cleansing but as a profound journey of self-discovery and renewal.   Practical Guidance on Ayurvedic Techniques: Kate shares practical tips and deeper insights into Ayurvedic detox techniques that anyone can incorporate into their life.   Transformative Personal Stories: Kate shares stories from her own life and practice, illustrating the powerful changes that come with dedicated detox practices.   Quotes "When you change your physical body, do you change your consciousness as well? We see those two things as working together." — Kate O'Donnell "It's not just about detox; it's about making space for what truly matters in our lives." — Cate Stillman Links   Visit Kate O'Donnell’s Website: Explore more about Kate's work and her books at Kate O'Donnell Ayurveda.   Get access to Uplevel Your Life here. Use promo code: UPLEVEL37  Get access to Lead Your Club here. Use promo code: LEAD37  Thank you for joining us on this enlightening journey into detoxification and Ayurvedic wisdom with Kate O'Donnell. We hope this conversation inspires you to delve deeper into these ancient practices that promise not only improved physical health but also profound personal transformation. Stay tuned for more episodes that challenge and nurture your journey towards a healthier, more enlightened self.  

Beyond Detox: Ayurvedic Insights and Inner Transformations with Kate O'Donnell

In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification. What You’ll Get Out of Tuning In   Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health.   Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health.   Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises.   Highlights   Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment.   Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes.   Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation.   Quotes "It's what you say no to, not what you say yes to" — Cate Stillman "I'm actually truly practicing self-care in this moment. I'm setting myself up for success. I am taking care of myself the same way I'd take care of a child. And that's something I put huge emphasis on right now in my life." — Brett Larkin Links   Explore Brett Larkin’s Yoga Resources: Visit Brett Larkin’s website for yoga classes and teacher training programs.   Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the  Body Thrive book for more insights into holistic wellness practices.   Get access to Uplevel Your Life here. Use promo code: UPLEVEL37     Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life.  Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit!  

Breath, Body, and Balance: Unlocking Ayurvedic Secrets to Detox and Wellness

Welcome to the Thrive with Cate Stillman podcast. In this podcast episode, we discussed detoxification and holistic health practices. We'll explore the importance of emotional detox, forgiveness, and self-compassion, as well as practical techniques such as urine therapy and fasting rhythms with Cate. What You'll Get Out of Tuning In   Insights into the significance of forgiveness and emotional detoxification   Understanding the benefits of urine therapy and fasting rhythms   Real-life experiences shared by participants on their journey to holistic health   Practical advice on addressing malnourishment during detoxification   Highlights   Cate discusses the importance of forgiveness and self-empathy in the detoxification process.   Participants share their experiences and transformations through holistic health practices over the years.   Practical tips are provided on integrating detox habits into daily life, including urine therapy and fasting rhythms.   Cate offers advice on addressing malnourishment during liver flushes and the impact of circadian rhythm disruption on overall health.   Quotes "Detox is the process of enlightenment, physically and metaphysically. The way we know your enlightenment is by what you share." "Life is cumulative. We can accumulate positive stressor habits or negative stressor habits." "The body is such an ally. It knows much more than your head ever will." Link   Watch Cate Stillman’s What’s in Your Next Detox Workshop   Get access and a $150 discount to Simple Detox April 2024. Use Promo Code: SD150OFF     Thank you for tuning in to this enlightening discussion on detoxification and holistic health. If you found this episode valuable, please share it with others who may benefit from it. Don't forget to join us for our upcoming detox program on April 3rd at Simple Detox April 2024. Use promo code for SD150OFF to get a discount on the price. Namaste and have a great day!

Free Spring Detox Workshop with Cate Stillman

Thrive with Cate Stillman Podcast

Holistic Health Coaches and Nutritional Therapy Practitioners Kara Halderman and Christina Rice talk all things paleo, health and nutrition...straight up. Through answering your listener questions, discussing hot health topics and interviewing top health and wellness experts, we’ll help you cut thro...

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:00 - Kara's recap on her Hawaii trip 17:00 - Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code "STRAIGHTUPPALEO" check the menu out at paleoonthego.com  23:41 - What we can’t travel without, Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix:     Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating     Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 30:00 - Announcing our SUP RETREAT!! The SUP Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A; sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Sign up during May for a lower rate and grab your ticket now because spots are limited! Check it out at bit.ly/supretreat2018  32:34 - Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It's as easy as that! This month is with Baruka Nuts!   If you want Barukas now, use code "WELLNESS" for 15 percent off! 34:45 - What is best for Paleo Period Care? Tampons, Diva Cup, Diet, diet, and working out while on you period. 1:03:00 - Mindset around periods Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 041: NonToxic Period Care, PMS, and Working Out On Your Cycle

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 3:40 - Safer cleaning supplies 8:20 - Talk on how we are obsessed with Thrive Market cereal! Check out our latest sponsor Thrive Market! Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices. – Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices than the current premium products carried on site. They carry tons of amazing Paleo products, healthy food items, and now even meat and seafood for reduced prices! Get 60 dollars worth of FREE groceries, and FREE delivery at thrivemarket.com/straightuppaleo 15:00 - Introducing our guest, Shawn Mynar! Shawn is a NTP and certified physical trainer who specializes in Keto. She has programs like the Fat Burning Female Project, the Good Gut Project, and the Happy Hormones Project. Also check out her podcast, the Keto For Woman Show.  Find her on her instagram @shawnmynarhealth 18:10 - Shawn gives us her background & who she is 22:40 - Shawn's struggle with autoimmune disease 29:00- Shawn's experience with AIP 31:00 - Figure competitions and affects on health 45:20 - Overcoming mold toxicity 52:20 - Shawn on all things Keto 1:08 - Can you have too much fat on the Keto Diet? 1:18 - How is it possible to eat some starchy vegetables on Keto? 1:23 - Who shouldn't do a Ketogenic Diet? Check out Shawn Mynar at ShawnMynar.com Also check out her programs like the Fat Burning Female Project, the Good Gut Project, and the Happy Hormones Project. And dont miss her podcast, the Keto For Woman Show.  Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 036: Shawn Mynar on Healing with Keto

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:10 - Christina's birthday recap 10:15 - How to sleep well while traveling with Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix:     Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating     Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 14:00 - Netflix recomendation: Peaky Blinders 17:30 - Talking about our favorite pizza crust's by Cali'Flour Foods! Check out Cauliflour Pizza Crust by Cali’flour Foods Cali’flour Foods makes AMAZING cauliflower pizza crusts that not only taste like pizza, but actually hold your toppings unlike other brands. Check out the Vegan crust that is completely Paleo and has super clean ingredients. Check it out at Cali’flourfoods.com for the best pizza crusts! Get 10 % off with our code “straightuppaleo” 23:20 - Christina's week of low sulfur diet 28:30 - Talking on Instagram Influencer's "balanced meals" and our thoughts on an "Instagram Diet" 47:20 - Should you or should you not snack? Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 035: Jumping Into Instagram Diets and the Downside of Snacking

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:50 - Go follow our new instagram @StraightUpPaleo 8:00 - Check out Kara's FREE Belief Buster Cheat Sheet! A guide to addressing your mindset! Kara is also taking clients for mindset and mentality, email her at Kara.Halderman@gmail.com. 11:00 - Sign up for Christina’s Paleo Women Lifestyle program on April 9th through the 13th! Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available! In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group. Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle. 16:40 - Talking about our love of Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix:     Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating     Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 22:00 - EMF and EMF Blockers 24:00 - Kara's Instagram break 32:00 - Balancing estrogen and lowering cortisol while having high insulin resistance. 51:40 - Does vegetable portions and fat portions matter when fighting Candida overgrowth? What are good supplements for fighting Candida? Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 34: Vegetables and Candida, Balancing Estrogen, and Lowering Cortisol

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:00 - Updates and Easter talk! 6:00 - Straight Up Paleo Dallas Meetup! This Saturday, the 31st, at 12 pm, at Brewed & Pressed. 8:00 - Best traveling hack is Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix:     Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating     Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 13:00 - Taking a social media break and its benefits 17:20 - Check out the app  Moment, which shows how much time you spend on each app 23:00 - Sign up for Christina's  Paleo Women Lifestyle program on April 9th through the 13th. Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available! In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness - nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group. Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle. 25:20 - Check out Christina's bomb  BBQ sauce! Even better, put it on top of a Cali'flour Foods Pizza crust! Check out Cauliflour Pizza Crust by Cali’flour Foods Cali’flour Foods makes AMAZING cauliflower pizza crusts that not only taste like pizza, but actually hold your toppings unlike other brands. Check out the Vegan crust that is completely Paleo and has super clean ingredients. Check it out at Cali’flourfoods.com for the best pizza crusts! Get 10 % off with our code “straightuppaleo” 29:45 - How does one's metabolism shift to being able to handle a good diet after down regulating calories for a long time? 54:23 - What are your thoughts to adding fat to your matcha or coffee? Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.  

SUP 032: Improving Metabolism and the Dark Side of Bulletproof Coffee

Straight Up Paleo

Natural health news and commentary from an independent journalist

This is one of the most fascinating interviews you'll ever hear about water, wild foods and cutting-edge health concepts. Daniel Vitalis is well known for his Deer Antler Velvet and colostrum products, and he's extremely well-informed about many cutting-edge topics.

Health Ranger Report #89: Interview with Daniel Vitalis of SurThrival.com

Here's a rare interview with former Governor and bestselling author Jesse Ventura, the host of "Conspiracy Theory." A real eye opener!

Health Ranger Report #88: Interview with Gov. Jesse Ventura, author of "American Conspiracies"

A fascinating interview with a legend of the self-healing anti-cancer industry. Contains many fascinating bits of information about the cancer industry and natural cancer remedies and cures.

Health Ranger Report #87: Interview with Charlotte Gerson on reversing cancer

In this interview with health freedom champion Dr. Julian Whitaker, you'll learn about why conventional medicine is failing and how natural medicine holds the answers for lifelong health. Uncensored! Extremely interesting interview and a rare conversation with Dr. Whitaker.

Health Ranger Report #86: Interview with Dr. Julian Whitaker on health freedom

An interview with Dr. Gabriel Cousens, author of "There is a cure for diabetes," talking about how to prevent and heal diabetes.

Health Ranger Report #85: Interview with Dr. Gabriel Cousens on reversing diabetes

The Health Ranger Show

Real talk, with real people, and real results so YOU can heal yourself naturally.  Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. 

Dr. Anh conducts weekly...

Dr. Stephen Lewis and his wife Janet have a long history of helping people achieve their optimal health by utilizing extensive, but low cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts. They both traveled to China to study with traditional Chinese medical doctors and know the importance of proper nutrition in healing and maintaining the human body.  Now in today's show with Dr. Stephen Lewis we talk about.....   Why eating organic simply isn't enough anymore Why it's important to detoxify everyday and how to do this The top 5 supplements that everyone should be taking What is one of the most important keys to healing and what is the book he recommends for learning more One of his favorite plants to keep in the home to help with environmental toxins How long does it take to truly heal Which hormone was key to his wife's weight loss And more...  OK, let’s go chat with Dr. Stephen! RESOURCES FROM THIS EPISODE: Dr. Stephen and Janet Lewis' website: https://www.greenwisdomhealth.com/ Fill out their health survey:https://www.greenwisdomhealth.com/health-survey/  Get the Book: The Biology of Belief

Decreasing the Impact of Environmental Toxins with Dr. Stephen Lewis

Jackie Beyer grew up on Long Island about 20 miles from NYC. During her junior year in college she met her husband on a mountainside and they have been happily married for almost 25 years now! They live in a small cabin but her husband Mike is the resident baker and gardener. He grows a huge garden every year. Jackie is an artist and journalist who helps around the garden. She launched the Organic Gardener Podcast in January 2015. Jackie talks to amazing guests who are dedicated to eating and growing healthy nutrient dense food and protecting our planet.    Now in today's show with Jackie we talk about.....   Planning for your garden: What are the best to plant, and when What is the best type of garden to have for beginners How to make sure you have good soil How to test your soil to see what micronutrients are in the soil Which manure is good to use for your compost and which one you should NOT use An alternative to using manure  And more  OK, let’s go chat with Jackie! Resources:  Jackie's Website:  http://organicgardenerpodcast.com/ More Information About Starting Small: http://organicgardenerpodcast.com/68-start-small-garden-starting-success-tips/ Check Out Jackie's Free Garden Course: https://mailchi.mp/5611bc3d7dfd/free-garden-course Get Jackie's  Garden Journal and Data Keeper  Connect with Jackie:   Email: OrganicGardenerPodcast@gmail.com    Instagram: https://www.instagram.com/organicgardenerpodcast/     Twitter: https://twitter.com/OrganicGPodcast     YouTube: https://www.youtube.com/channel/UC0cxOU5nFefaeEV49IQDSig     Facebook: https://www.facebook.com/OrganicGardenerPodcast     Facebook Group: https://www.facebook.com/groups/1504677209849446/  

Organic Gardening for Beginners

Dr. Christina Bjorndal completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders.  Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer. She has shared her personal story and philosophy of wellness with audiences across North America. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual wellbeing. She has written three books on mental health as well as a 10 week course and in-person retreat on mental health. Visit drchristinabjorndal.com for more information about her books and courses. For patient resources you can go to: http://naturalterrain.com/  Now in today's show with Dr. Chris we talk about.....   What is orthomolecular nutrition and how she used it to heal hearself How to appropriately taper antidepressants The four foundational pillars of health that she works on with all her patients Her bedtime routine and favorite supplements for sleep Practical steps for calming your inner self-critic The heart meditation process she uses to help you improve and trust your intuition And more....    Connect with Dr. Chris Bjorndal on social media:  Facebook: Dr. Christina Bjorndal  Twitter: @drbjorndal  YouTube: Christina Bjorndal  Instagram: drchrisbjorndal

Thriving With Mental Health After a Suicide Attempt

Dr. Erika Gray is first a wife and mother. She is also a pharmacist and a woman who struggled with endometriosis since she was 16 years old and ended it with alternative treatments that included dietary changes, progesterone, and supplements. After healing herself, she was inspired to help others who suffer from the same incapacitating condition, which led her to become a functional medicine pharmacist. In her journey, she also became aware of the importance of genomics and their impact on health, which is why she co-founded Toolbox Genomics which helps people interpret their genomic information into actionable lifestyle changes. Get your complimentary guide, The Top 5 Tips For Choosing a Genetic Testing Company, HERE.  Now in today's show with Erika we talk about.....   What percentage of our genes is influenceable by our dietary and lifestyle choices The supplements she used to heal herself from endometriosis What you can take to help mitigate the effects of going out for a drink with friends and other ways you can protect yourself if you take a day to indulge Her best tips for how to free yourself from facebook Intermittent fasting and how to do it safely A day in the life of Erika in terms of food And more!  OK, let’s go chat with Erika!

Endometriosis and Using Genomics to Guide Lifestyle Choices

Sandi Star is a holistic health practitioner with certifications in Clinical Nutrition, Herbology, and Aromatherapy. She is a member of the American Holistic Healthcare Association and speaks on various topics throughout the year across San Diego county. Sandi lost 6 dress sizes and has kept it off for over 30 years and has been gluten & cow dairy free for more than 10 years after struggling with IBS, Sjögren’s Syndrome (auto immune disease), Asthma, Fatigue and Migraines. She has hands on understanding of many health issues and is dedicated in creating awareness that will impact our nation's focus on disease prevention with proper nutrition. Sandi is the author of Beyond Gluten A Healing Transition which is available on Amazon and at karmic-health.com in the  Marketplace. You can also learn more about Sandi here:  http://www.karmic-health.com/about-the-founder/  Now in today's show with Sandi we talk about.....   In today's society, whether anyone should be eating gluten products Is it safe to eat gluten when you are traveling abroad in Europe What supplements she recommends for accidental gluten exposure when eating out Tips for transitioning to a gluten-free lifestyle, and a recipe for one of her favorite pasta-free dishes What are some of the lab tests she completed to monitor the progress on her healing journey, and which test she continues to get done every year The simple activity she does every day to quickly reduce stress And more  OK, let’s go chat with Sandi!  

Healing from Sjogren's and Going Beyond Gluten

Food As Medicine with Dr. Anh

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit In...

This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph.   Learn more about The Official Coffee Diet Join our  Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Join us in this podcast episode as Rob and Christine discuss:  The different body types and the unique set of struggles any of them will face for contest prep. Macros and calorie counting while training vs living a normal, healthy lifestyle, How to find out if you have insulin resistance and thus carbs aren't a good source of energy for you. Why weight loss is not linear. Her recommendations for healthy weight loss depending on the three different body types. The new line of Gauge Life supplements and how it compares to other brands.    About Christine Hronec Christine Hronec is an author, engineer, nutrition scientist, and bikini fitness competitor. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University, Christine got her start at Fortune 100 Company DuPont as a chemical engineer for 6 years before branching out as an entrepreneur with small and mid-size start-up companies in the biotech and nutraceutical industries. Christine is the CEO and Founder of Gauge Life, LLC. an all natural dietary supplement company, and the founder and CEO of Gauge Girl Training, an online nutrition and fitness coaching service.    Christine has helped over 30,000+ people implement a macros based approach to nutrition ranging from olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS.      Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up:  Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include:  Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you      What You'll Hear on This Episode | Work Ethic Versus Body Type with Christine Hronec 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 5:00 Introduction to Christine Hronec and how she launched Gauge Girl Training 9:00 Her experience training for body-building competitions and her biggest takeaways. 11:40 The different body types and the unique set of struggles any of them will face for contest prep. 14:00 Macros and calorie counting while training vs living a normal, healthy lifestyle 17:00 How to find out if you have insulin resistance and thus carbs aren't a good source of energy for you. 18:00 The importance of getting an A1C blood test for specific results on your insulin levels. 19:30 How she talks to people who want a completely different body type than what they're born with. 22:20 About one of just her many programs, The 6WeekShred™ 22:50 The process of reverse dieting explained and why it's so vital for understanding weight loss, dieting, and living a healthy lifestyle. 25:00 How to start calculating your macros to start losing weight plus why fat loss isn't linear. 30:00 Steps to start your own workout programming. 33:30 Her recommendations for healthy weight loss depending on the three different body types. 34:00 Workouts recommended for Endomorphs. 35:00 Workouts recommended for Ectomorphs 39:00 The new line of Gauge Life supplements and how it compares to other brands. 48:20  Closing comments with Rob 1:00:00 Join the conversation in our Open Sky Fitness Facebook Group 1:00:10 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW:  Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Tune into last week's episode How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger - Ep. 276 Connect with Christine Hronec and Gauge Girl Training via:  Facebook Twitter Instagram YouTube   Check out Christine's products:  The 6WeekShred™ Gauge Life supplements Ebooks   You might like these other podcast episodes:  How To Eat For Your Body Type – Ep. 135 NY Times Article Is One-sided About The Biggest Loser-ep. 95 Brett Hoebel: Biggest Loser Trainer Tells All -ep. 74 Mike Israetel: Proper Weight Lifting Techniques-ep.80 Jonathan Bailor: The Calorie Myth – Ep. 28      Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with:  Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.    Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads!  To Download Rob’s FREE workout templates click below**  Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 277 -  Work Ethic Versus Body Type with Christine Hronec!  We hope you have gained more knowledge on how to be a healthier you.  

Work Ethic Versus Body Type with Christine Hronec - Ep. 277

How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger   Learn more about The Official Coffee Diet Join our  Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Founder of the Clean Program and Author of both, Clean, and his latest, Clean 7, Dr. Alejandro Junger, joins me this week to share the power of an elimination diet, his 5 R's to live a healthy life, and how to detox not just your nutrition but your environment and habits too. Join us in this podcast episode as Rob and Dr. Junger discuss:   His 5 R's to living a healthier life: Remove, Reinoculation, Restore, Repair, and Relaxation. How to clean out your kitchen and start eating fresh for your health. Steps to start removing toxins from your gut, environment, and even thoughts. What it means if your body isn't properly sweating. What foods and supplements you should consume during an elimination diet. How to stay anchored in the present moment no matter what you're doing.    We also had a good talk about a question from one of my clients, "How can I heal my eczema?"    Clean 7 by Dr. Alejandro Junger Click here to get your copy of Clean 7 by Dr. Alejandro Junger The New York Times best-selling doctor and author of Clean shows us that it doesn't matter where you live, how old you are, or what symptoms you suffer from, in seven days, you can change the course of your health forever. The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger's revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration. The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression, and anxiety, to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN 7 is the medically-proven seven-day answer to this toxic overload. The one-week program you'll discover in this audiobook offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success.     Dr. Alejandro Junger  Founder of the Clean Program, Dr. Alejandro Junger was born in Uruguay. He graduated from medical school there in 1990 and moved to New York City for his postgraduate training. The drastic change in lifestyle and diet resulting from his move to New York City soon showed up as irritable bowel syndrome and depression. Becoming a patient of the system he was practicing was such a shock, that it started his journey in search of an alternative solution to his health problems. His findings are the subject of his first book, "Clean: The Revolutionary Program To Restore the Body’s Natural Ability to Heal Itself", where Dr. Junger describes how he became aware of the toxicity of our planet. "Clean" is a manual for readers to learn how to turn on and work with their own detoxification systems to restore and maintain optimal health.   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up:  Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include:  Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you      What You'll Hear on This Episode | How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 4:00 About Dr. Junger & Rob's conversation today 5:00 Introduction to Dr. Junger and his own wellness journey which led him to his clean program. 10:00 The ups and downs he faced in his health as he moved and trained in cardiology around the world. 15:00 Connecting all of the mind and different parts of the body to heal and function better. 17:00 The power of functional medicine when approaching health with a holistic approach. 18:20 Differences and similarities between functional and western medicine. 26:00 How he developed his Clean Program, what it is, and how it can help you detox from our world's toxins. 28:40 Toxins found in our world including food, cosmetics, cleaning products and more. 30:00 What it means if your body isn't properly sweating. 31:00 What types of foods are included and not included in the 7-day vs. his 21-day program. 31:50 Foods that are kept out during an elimination diet and what supplements are taken to support the body. 36:00 His 5 R's to living a healthier life: Remove, Reinoculation, Restore, Repair, and Relaxation. 36:10 The First R - Removal of toxins in your kitchen, environment, and from your thoughts. 37:10 The Second R - Reinoculation with prebiotics and probiotics. 37:30 The Third R - Restoring the good nutrients. 37:50 The Fourth R - Repairing the intestinal gut wall lining aka the Achilles heel of our health. 39:50 The Fifth R - Relaxation because stress can be a direct source of disease. 42:00 How Rob's own new behaviors have aided his mental health transformation and wellbeing. 44:00 The importance of not only being present during your morning meditation but all of the time. 46:00 How to stay anchored in the present moment no matter what you're doing. 50:00 How long it would take to see healing from eczema with his Clean Program if it does work for Rob's client. 56:00  Closing comments with Rob 1:00:00 Join the conversation in our Open Sky Fitness Facebook Group 1:00:10 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW:  Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Tune into last week's episode Tiny Habits Can Change Everything with BJ Fogg - Ep. 275 Connect with Dr. Alejandro Junger via:  Instagram Facebook Twitter   Visit the Clean Program website and connect via:  Facebook Instagram Twitter Pinterest   Read Dr. Junger's books:  Clean Clean 7 Clean Eats   Learn more about Dr. Jeffrey Bland Check out the Medical Medium's website You might like these other podcast episodes:  How to Detox Heavy Metals with Wendy Myers - Ep. 274 Nicole Visnic: The Truth About Individual Nutrition Needs – Ep. 154 Elimination Diets: Lose Weight And Change Your Diet For Life – Ep. 166      Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with:  Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.    Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads!  To Download Rob’s FREE workout templates click below**  Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 276 -  How a 7 Day Detox can Change Your Life with. Dr. Alejandro Junger!  We hope you have gained more knowledge on how to be a healthier you.        

How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger - Ep. 276

"If you're lacking confidence, you won't even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through them." - BJ Fogg   Social science research associate at Stanford University, Founder & Director of the Behavior Design Lab, and Author of the book, Tiny Habits, BJ Fogg, speaks to Rob about why we should be focusing more on quick baby steps instead of big leaps to achieve successful behavior change.   Learn more about The Official Coffee Diet Join our  Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Join us in this podcast episode as Rob and BJ Fogg discuss:  How to use your own routine as a prompt for habit change. Why tiny habits actually create a high impact on the behavior changes we want to make and how to begin seeing it that way. His ABC's in Tiny Habits and how to apply them to your life. Why we have to design tiny habits for ourselves at our lowest states of motivation; not at the highest states.     "Simplicity changes behavior." - BJ Fogg    Tiny Habits by BJ Fogg Ph.D Order BJ Fogg's new book, Tiny Habits, and get his free habit-building toolkit today! The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.  When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience of coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice.  You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.  Whenever you get in bed, turn off your phone. Give yourself a high five. Change can be easy—once it starts, it grows.  Let B.J. Fogg show you exactly how.   Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui https://www.youtube.com/watch?v=2L1R7OtJhWs   About BJ Fogg B.J. Fogg is a social science research associate at Stanford and author. He is the founder and director of the Stanford Persuasive Technology Lab, later renamed as Behavior Design Lab. In the widely-anticipated book Tiny Habits: The Small Changes that Change Everything, readers will discover the landmark Tiny Habits method that has helped thousands of people build their ideal lives. Unlike anything that’s come before, this system—what Dr. Fogg has coined “Behavior Design”—cracks the code of habit formation.   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up:  Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include:  Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you          What You'll Hear on This Episode | Tiny Habits Can Change Everything with BJ Fogg 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 3:20 Introduction to BJ Fogg 4:40 His origin story of becoming a research expert in building habits and changing his own behavior. 6:00 How to use your own routine as a prompt for habit change. 7:20 Tiny Habit: Connecting push-ups to peeing. 8:15 Why tiny habits actually create a high impact on the behavior changes we want to make and how to begin seeing it that way. 9:00 Why we have to design tiny habits for ourselves at our lowest states of motivation; not at the highest states. 9:40 Don't set the bar to a higher level and keep it at something small and achievable. 11:40 How to start building tiny habits for healthy weight loss. 14:00 How building tiny habits, in the long run, can have a much bigger impact on your confidence and efficacy than striving for big goals overnight. 15:00 His ABC's in Tiny Habits and how to apply them to your life through prompts. 28:40  Closing comments with Rob 1:04:00 Join the conversation in our Open Sky Fitness Facebook Group 1:07:20 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW:  Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Tune into last week's episode  How to Detox Heavy Metals with Wendy Myers - Ep. 274 Connect with BJ Fogg via:  Facebook Instagram - Tiny Habits Twitter Instagram - BJ Fogg YouTube LinkedIn   Read his book, Tiny Habits: The Small Changes That Change Everything Learn more about the Behavior Design Lab Watch BJ Fogg's Ted Talks and presentations:  Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui BJ Fogg: Individuals Must Change Habits for Better Health   Get your own copy of The Miracle Morning by Hal Elrod Check out the book, Mindset by Carol S. Dweck Listen to our first 2020 episode: Getting Clear On What You Want for 2020 - Ep. 270    Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with:  Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.      Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads!  To Download Rob’s FREE workout templates click below**  Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 275 -  Tiny Habits Can Change Everything with BJ Fogg!  We hope you have gained more knowledge on how to be a healthier you.            

Tiny Habits Can Change Everything with BJ Fogg - Ep. 275

How to Detox Heavy Metals with Wendy Myers "Minerals are the foundation of heavy metal detoxification. They get your body working correctly; you can't have cell communication or hydration without minerals. So, you have this fix your health's foundation before actually beginning or considering a detoxing process." - Wendy Myers Heavy Metals Detox & Supplement Expert, Functional Diagnostic Nutritionist, Author of Limitless Energy, and Founder of Myers Detox, Wendy Myers, joins Rob to share the many problems that heavy metals can bring to our health, how to detox from them, and even discussed Rob's own test results.   Learn more about The Official Coffee Diet Join our  Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset     Join us in this podcast episode as Rob and Wendy Myers discuss:  Why minerals are the foundation of heavy metal detoxification. Which minerals most people are lacking what the best supplement forms to take are on the market. Why many people actually don't absorb edible minerals very easily so topical treatments and Epsom salts are very beneficial for them. Other wellness practices to help you detox and give your body and mind a boost. Why bioenergetics such as the NES device is the future of health.    Asses your relative levels of heavy metal at heavymetalsquiz.com   Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue Learn how to unleash unlimited energy with the power of detox. Did you know that your body is full of toxic metals? And that these metals interfere in your body's ability to produce energy? You must detox if you want to maximize your energy. Limitless Energy is an invaluable guide that will reveal what toxic metals cause fatigue, where you're getting the metals in the air, food, and water. And how to safely detox them using Wendy's trademark Mitochondria Detox Program to reverse chronic fatigue and increase your energy...for life. There are 100,000 chemicals and dozens of toxic metals in our environment. No one is immune to its effects on our energy, brain function, and our health. You must learn how to detox your body in our ever-toxic world if you plan to live a long time healthy, disease-free and medication free. Is Toxicity Impacting Your Life? Are you eating great, sleeping well, and exercising and still don't feel your best? Toxicity is the most likely culprit. You must add detox protocols to your healthy lifestyle to maximize energy production and feel your best. Limitless Energy teaches you how to do exactly that - how to detox the right way - to increase your energy and longevity and maintain a youthful appearance.     About Wendy Myers  Wendy Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease-free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world      Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up:  Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include:  Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you      What You'll Hear on This Episode | How to Detox Heavy Metals with Wendy Myers 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 5:00 Wendy's background and own wellness journey of healing from brain fog, being overweight, and negative emotions. 7:00 Her low-level hormones which at 37 years and how that launched her own investigation into what was causing it and how she could heal. 9:00 Why minerals are the foundation of heavy metal detoxification. 10:30 Which minerals most people are lacking what the best supplement forms to take are on the market. 11:00 The importance of buying from cheap brands that sell supplements with magnesium oxide that has only have a 4% absorption rate. 11:50 Why many people actually don't absorb edible minerals very easily so topical treatments and Epsom salts are very beneficial for them. 14:00 How long it takes someone to detox based on age and how long they've been ill for. 17:00 Unpacking what a mitochondria detox is and how it helps our health bounce back. 18:00 Why cancer is considered a mitochondria disease by some experts. 21:00 Other wellness practices to help you detox and give your body and mind a boost. 22:30 The NES scanner device to detect deficiencies, toxicities, and food allergies in the body. Why bioenergetics is the future of health. 27:00 Results from Rob's hair sample for a hair tissue mineral analysis. 32:00 Common sources of arsenic levels found in the body. 35:00 The fact that we have to face the truth that all of our foods have metals in them plus why she believes it's so vital to eat fish but which ones you should avoid. 37:00 Where ketamine metal is found in the body and why it causes more cancer than all other metals combined. 38:30 Why lead never shows up on a test but we all have it in the body. What it means to have high aluminum levels in the body. 40:30 Where we get high levels of nickel from. 42:00 What it means to have high levels vs. low levels of metals in your test's outcome. 45:00 What products and practices will help your body improve its ability to detox. 52:00 Why so many people have thyroid issues. 53:00 Further recommendations for detoxing from toxic metals in the body. 1:03:50  Closing comments with Rob 1:04:00 Join the conversation in our Open Sky Fitness Facebook Group 1:07:20 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW:  Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Connect with Wendy Myers via:  Facebook Instagram Twitter YouTube Pinterest   Learn more about The Myers Detox Protocol  Take The Mitochondria Detox Check out Wendy's interview on Wellness Force Radio: How To Live To 110: Wendy Myers - Episode 205 Read the Guide to Sources and Symptoms of Toxic Metals on her site Learn more about Dr. Alejandro Junger      Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with:  Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.    Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads!  To Download Rob’s FREE workout templates click below**  Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 274 - How to Detox Heavy Metals with Wendy Myers!  We hope you have gained more knowledge on how to be a healthier you.    

How to Detox Heavy Metals with Wendy Myers - Ep. 274

Speaker, Science Consultant, Founder of Red Pen Reviews, and Author of The Hungry Brain, Stephan J. Guyenet, joins me to discuss how the way we live today has impacted the food we eat, how often we eat, and why the brain wants us to overeat.  Learn more about The Official Coffee Diet  Get on the waiting list for the Sky Fit Challenge Join our  Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Join us in this podcast episode as we discuss:  Where hunger comes from. What we know and what we continue to learn about our eating habits today. Why we have such a hard time maintaining our weight or stopping ourselves from overeating. Why our brain and body work the way they do to hold onto fat and keep us overweight. Several factors that are suspected or known to move the bodyweight set point.  We also discussed his health book reviewing website, Red Pen Reviews, why it will help you find the right books to read, and why other reviews like that from Amazon are basically worthless.   About Stephan J. Guyenet  Stephan J. Guyenet received a BS in biochemistry from the University of Virginia, a PhD in neuroscience from the University of Washington, and spent a total of 12 years in the neuroscience research world. His scientific publications have been cited more than 2,100 times by his peers. His most recent work investigates the neuroscience of eating behavior and obesity. Today, he continues his mission to advance science as a writer, speaker, and science consultant. He lives in the Seattle area, grows unreasonable amounts of potatoes, and brews a mean hard cider.      Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up:  Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include:  Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you          What You'll Hear on This Episode | Why Your Brain Wants To Overeat with Stephan J. Guyenet 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 3:00 Living a healthy life doesn't mean you have to turn into a gym rat. 4:30 A special message from Rob's friend, Oz. 6:00 Share your feedback with Rob and Devon on iTunes 8:30 Introduction to Stephan J. Guyenet 9:00 The start of his career and why he has such a great interest in neuroscience. 13:00 His book, The Hungry Brain, and what readers will learn when they read it. 15:30 Where does hunger come from? What we know and what we continue to learn about our eating habits today. 19:00 Why we have such a hard time maintaining our weight or stopping ourselves from overeating. 22:30 Why our brain and body work the way they do to hold onto fat and keep us overweight. 25:40 Our "comfortable" weight and how that can change either positively or negatively over time. 28:30 Several factors that are suspected or known to move the body weight set point. 33:00 How our modern environment has impacted our food decisions and health. 42:30 Diet palatability: How seductive is the food that you're eating? 46:00 Why we're so trigged to eat fast food or overeat. 51:00 How to train the mind to let go of bad habits. 56:00 Foods that tend to push us to overeat and what we can focus on buying/shopping for instead. 57:40 Observing the differences between what our hunter/gatherer ancestors ate compared to what we eat today. 1:03:00 Exploring time-restricting eating. 1:05:10 His health book reviewing website, Red Pen Reviews, why you should check it out, and why other reviews like that from Amazon are basically worthless. 1:13:00  Closing comments with Rob 1:15:00 Join the conversation in our Open Sky Fitness Facebook Group 1:19:20 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW:  Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Connect with Stephan J. Guyenet via  Twitter LinkedIn   Check out Red Pen Reviews Learn more about Cooperative breeding in South American hunter-gatherers by Kim Hill and A. Magdalena Hurtado Listen to these other Open Sky Fitness Podcast episodes:  Preventing Alzheimer’s With The Ketogenic Diet: Amy Berger – Ep. 267 Dave Asprey: Bulletproof Hacks For A Healthier Home And Life – Ep. 183        JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of:  8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.    Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with:  Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.      Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads!  To Download Rob’s FREE workout templates click below**  Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 273 - Why Your Brain Wants To Overeat with Stephan J. Guyenet!  We hope you have gained more knowledge on how to be a healthier you.            

Why Your Brain Wants To Overeat with Stephan J. Guyenet - Ep. 273

Open Sky Fitness Podcast

This podcast is for all the forbidden information kept from you by various agencies and organizations obligated, paid, forced, intimidated, and coerced to keep you on the path of drugs for anything and drugs for everything. It’s our intention to deliver up to date research and analysis of all altern...

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Every once in a while we delight in discovering kindred spirits “in the wild” who have done their own research about health and nutrition and reached the same conclusions about the nature of human nourishing and its connection to our gut health. This week Dr. Jack and Mary interviewed Dr. Paul Baratierro about his remarkable discovery around hydration that has led to an incredible device that helps to align and reset our immune modulation in reaction to external forces like EMF radiation, and even the deleterious effects of poor diet. Tune in to discover a different way to look at hydration, that is in complete alignment with what we understand about nutrition and human thriving.

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204: A Covid-19 Update...Understanding “Cases” vs. Mortality

When we think of diseases like cold or flu, why is it that we don’t get sick from multiple diseases at the same time? If we’re exposed to multiple diseases (like we all are every day) you’d expect people who are already ill to become even sicker, now with say, cold and flu at the same time. This almost never happens. Why not? This week, Dr. Jack and Mary help us to reframe the way we’re asking questions about our current health crisis. We know that correlation does not equal causation, and yet the CDC jumps from answer to answer without any proper research to make sweeping recommendations that affect us all. Tune in to learn why asking the right questions is our only way out of this mess.

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