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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happi...

Self-Improvement

The phenomenon of decision fatigue describes the physical, mental, and emotional depletion we feel when we have to make a bunch of decisions, especially within a certain time frame. However, have you ever considered the energy that making confident decisions could give you? What if fatigue could be prevented purely by shifting how we approach decision-making?   Join me this week to learn what decision energy means, and the important distinction between decisions and choices. Plus, I'm sharing and my top tips for gaining energy and momentum from your decisions.    Get full show notes and more information here: https://jodymoore.com/457

457. Decision Energy

The reality is that most of us are under-earning, but the great news is that if you have the desire to earn more, you most definitely have the capacity to. That’s why, this week, I’m laying out the most common causes of under-earning and the solutions you can implement to start making more money right now.   You’ll hear what’s preventing you from earning more money, whether that’s through your job or business, and my top under-earning solutions that will help you start seeing the possibilities available to you.   Get full show notes and more information here: https://jodymoore.com/456

456. Under-Earning Solutions

We can all agree that there are many things in our world that are subjective or up for interpretation. But there are certain things like numbers and data that are just true, right? The numbers don’t lie… or do they? We can’t argue with numbers… or can we?   Join me this week to hear how we use numbers to craft stories that are ultimately subjective. I’m showing you how different stories can be produced from the same set of data, what happens when your belief hinges on numbers, and how something as black and white as data has the ability to either empower you or hold you back.    Get full show notes and more information here: https://jodymoore.com/455

455. The Stories We Tell About the Numbers

We all know that a good marriage requires work. But have you ever wondered what that work actually looks like, and how to do it effectively? Well today, I have an expert on the show: Natalie Clay. She’s been coaching couples for the past eight years and she knows exactly what it takes to build a happy, thriving marriage.   Natalie is sharing why she believes traditional marriage counseling or therapy isn’t generally the best way to approach the problems in your marriage, what to do if your spouse isn’t open to getting help, and you’ll learn how to disagree with your spouse, without fighting.   Get full show notes and more information here: https://jodymoore.com/454

454. How to Make Your Marriage Easier with Natalie Clay

Cognitive Dissonance is something I first learned about in college and it really resonated with me. Now, I know the term might sound a bit scary, but trust me, it’s actually quite the opposite. In fact, it can be used as a powerful tool for personal growth and achievements, which is why I’d like to talk about it today.   Join me this week to discover the power of aligning your behaviors with your beliefs. You’ll hear examples of the parts of your life you can use it in, and you'll learn why mental barriers are just as important to work on as the external results.   Get full show notes and more information here: https://jodymoore.com/453

453. Leveraging Cognitive Dissonance

Better Than Happy

Each week join Retired Navy SEAL and Lone Survivor Marcus Luttrell, Melanie Luttrell, and Producer Hunter Juneau as they’ll take you into the "briefing room" to chat with incredible guests who share their greatest never quit stories. This humorous, heartfelt, and entertaining podcast is changing liv...

Health & Fitness

Mental Health


Chris Caracci - From SEAL Team Six to Law Enforcement: A Journey of Tactical Mastery

In this week's Team Never Quit episode, Markus and Melanie are honored to host Chris Caracci, a distinguished figure with over two decades of combined military and law enforcement experience. Chris's journey from serving with SEAL Team One and Team Six to becoming a leading authority in practical and tactical techniques is both inspiring and enlightening.

Chris’s illustrious career began with a six-year commitment in the U.S. Navy, where he served with unparalleled distinction in SEAL Team One and Team Six, specializing in anti-terrorism operations. Transitioning from his military service, Chris spent nine years as a sworn tactical officer, operating in diverse environments across New York, New Jersey, and South Florida. His expertise in SWAT operations and narcotics enforcement earned him recognition as a top-tier operative and trainer, sought after by both local and federal agencies.

Chris shares compelling accounts of Medal of Honor recipients going back to the Vietnam War.

Today, Chris's dedication to personal protection and private training keeps him at the forefront of the field, where maintaining peak physical and mental conditioning is paramount. With a profound understanding of real-life conflicts, Chris brings a unique perspective to his classes, teaching from both the heart and the mind.

Gain insights into Chris's firsthand experiences with real-life conflicts and the strategies needed to navigate them successfully.

Don't miss this compelling episode as we delve into the details of Chris Caracci’s military and law enforcement service - a true master of tactical expertise.



In this episode you will hear:

• Marines are unique people. (7:53)

• I was only really good at climbing, and I was always climbing buildings. (12:52)

• I just happened to close a door and looked behind it, and what do I see? I see these twin 72 cubic inch scuba tanks. I grabbed ‘em and they were [made of] Styrofoam! (28:34)

• If I ever come up with something like Dementia, I hope I’m brave enough to identify it and go for a long swim. (35:21)

• In battle you learn one thing. [You need] water, and ammunition. (36:45)

• When you hit the water, you only got a matter of minutes, and if that parachute gets saturated, it’s an anchor. You’re going down. End of story. (38:26)

• If you never quit, you’ll never know how to. (39:37)

• [Marcus] The only reason I knew I could make it, it because I made it through hell week. (40:47)

• The reason they don’t give us – in my day – more psychological techniques, and even some physiological tricks – they wanna see who’s gonna do it on their own. (45:48)

• Free fall is difficult because there’s no gravity. (49:39)

• You still did one thing together – you get up in line and you examine each other’s equipment to make sure the guys are squared away and nothing bad’s gonna happen. (57:42)

• One of the reasons I was really driven to be a frog man was because they weren’t designed for any other purpose other than warfare. (60:59)

• There were so many cold war frogmen that were ready. There was no war but we were ready. (70:40)

• One of the first things I learned is that it wasn’t about muscle, it wasn’t about brawn – it was about the mind. (83:24)

• You can’t change the world. You have to learn how to navigate accordingly. (93:41)

• Where is there a war I can get in? Where can I stand up for somebody and fight but for a reason, for a purpose. (96:01)

• Life may be boring to me, but what makes life is being able to share it with someone special. (99:23)



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Chris Caracci: Original SEAL Team 6, Undercover Narcotics, SWAT Operations, Stories Of MOH Heroes At War (pt1)


Surviving the Unthinkable: A Law Enforcement Officer's Story of Courage and Recovery

In this week's Team Never Quit episode, Marcus and Melanie meet with Julie Werhnyak, a former Tempe, Arizona police officer whose life changed forever on March 3, 2015. Julie shares her harrowing experience, the split-second decisions she had to make, and how she drew upon her training and resilience to survive being stabbed in the neck.

Julie had a routine before starting her shift. But on that fateful Tuesday morning, she sensed something was amiss. A premonition led her to alter her routine and mentally prepare for what lay ahead.

Responding to a call for a welfare check, Julie and a colleague encountered a situation that quickly escalated.

As they attempted to gain entry to the residence, Julie's worst fears were realized. A violent suspect emerged, armed and dangerous. In a split-second decision, Julie confronted the assailant, risking her life to protect others. 

Julie's bravery came at a cost. She sustained severe injuries during the confrontation, but her training and resolve kept her focused on survival. With the support of her colleagues and medical personnel, Julie began her journey towards recovery.

Despite the physical and emotional toll of her ordeal, Julie returned to duty, driven by a sense of duty and resilience. However, the challenges didn't end there. Julie reflects on the importance of proper psychological support for law enforcement officers facing trauma.

After two decades of service, Julie recently retired from the force. With her company, Artemis Self-Defense, Julie continues to empower others through tactical and self-defense education. Her story serves as a testament to the power of training, resilience, and community support.

Julie Werhnyak's journey is a powerful reminder of the sacrifices made by law enforcement officers and the strength it takes to overcome adversity.



In this episode you will hear:

• My best never quit story would’ve been during my martial arts training and because of those never quit moments, that’s how I was able to survive the stabbing that I incurred. (5:50)

• Every day I put on my Tempe Police uniform I spoke some version of mantra which is “I accept and expect I will be involved in a lethal encounter today, and I will do everything I can to insure my survival.” (8:36)

• As soon as the muzzle of my gun touches his body, and I fire my first round, the knife penetrates my neck, just above the left clavicle. (19:24)

• I started on my tactical breathing to slow everything down, so that hopefully I would bleed out. (21:31)

• My first thought was, “Oh shit”, not because I was scared but because I knew I couldn’t get out of the way and I was gonna be stabbed. (28:32)

• The trauma doctor attributed not only my survival but her [the victim’s] survival to physical conditioning. (29:35)

• It missed my carotid [artery] by less than an inch. (33:05)

• [The perpetrator] was a 26 year old guy with his whole life ahead of him. He had a family who loved him. (35:07)

• I survived because I was prepared. (39:16)

• I wasn’t thinking I was gonna die, I was too focused on living. (39:47)

• I knew that if I was in a knife fight I would probably be cut, but it would be what I did next that mattered. (44:18)



Socials:

  - juliewerhnyak.com

  - team_neverquit , marcusluttrell , melanieluttrell , huntero13

  - https://www.patreon.com/teamneverquit



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Julie Werhnyak: An Officers Story Of A Lethal Enounter In The Line Of Duty


From Service to Trauma to Triumph.

In this week’s Team Never Quit Podcast, Marcus brings to the table Mack Alexander, who persevered through a traumatic brain injury while serving in Special Operations as a Navy SEAL. He was medically retired after an injury while deployed in Africa.

Mack initially turned to leather crafting as a therapeutic activity following his injury. His creations started with repurposing old belts from the Salvation Army into dog collars. However, his trajectory changed when a former teammate requested a belt for an upcoming deployment. Drawing from his military experience, Mack designed a belt he knew could meet the demands of an operator's life. The quality and durability of his belts gained widespread popularity, setting the stage for the inception of Mack Belts. His commitment to quality and patriotism he sourced his materials exclusively from the United States and started Mack Belts. 

At the core of every handmade Mack Belt are vintage American-made machines, some of which date back to 1940 like this Brown & Sharpe automatic screw machine below. These resilient machines, with their sturdy steel frames and timeless designs, are more than historic; they embody a time when meticulous craftsmanship was the norm, and these vintage marvels are the machines that guard the legacy of Mack Belts.

Mack embarked on a mission to become the new leader of the American belt industry. In a world dominated by mass production and dwindling quality, Mack Belts emerges as a beacon of American craftsmanship, blending heritage with innovation under the visionary leadership of Mack Alexander.

Join us this week as we delve into Mack's inspiring journey from Navy SEAL to founder of a burgeoning belt company, rooted in patriotism and dedication to quality.



In this episode you will hear:

• If I was gonna give my brother something, it had to be perfect, because with a charge, if it’s not built correctly, somebody gets hurt or it doesn’t work. (1:16)

• The attraction of the SEAL Teams – Did you have what it takes to make it through that training. To be in a group of men like that doing what we do, was like a dream. (13:06)

• No matter where you are in life, grab a mentor, and then when you get to that place where you think you can give back, be that mentor. (17:35)

• In a [one] year time frame, I had 3 pretty bad TBIs (Traumatic Brain Injuries). (28:54)

• [Due to] post concussive Syndrome, I kinda lost my mind. (29:25)

• I got to a point where I didn’t want to live anymore because my purpose – I wasn’t ever gonna find it out there. (32:55)

• The first time you see an American service member who’s give his life for freedom, with an American flag covering his body coming home – and you’re standing watch over him – that American flag means something completely different after you’ve experienced that. (33:18)

• You gotta be grateful. I have a second chance at life, and I need to make the most of it. (34:31)

• I went from hero to zero. I went from this dude with a title and status, and here I was living in the back of my truck. (37:44)

• I try to love everybody and anybody that I can, and try to be that good example and be the change I wanna see. (38:31)

• Leathercraft felt good to me. I’m a Breacher, and high RPM machinery gets me jacked up, there’s no peace there for me. (44:50)

• I created a lot of my own problems because I was just a mess, on a bunch of pills and kinda off my rocker. (45:23)

• With $41, and I’ve hit a million dollars in revenue. (58:11)

• Everything bad I had to go through, led me to where I am right now, which is sitting in a chair in front of Markus Luttrell. (60:51)

• When I buried my old self and put on this new way, and rebuilt on the word, everything fell into place. (61:25)

• I put John 3:16 on every box. (62:37)

• God has a plan for my life. He’s put this passion in my heart & given me this skill. (66:24)

• I was redeemed by putting my faith in Christ. (66:54)



Socials:

  - https://macksbelts.com/

  - macks_belts

  - https://www.youtube.com/@macksbelts?app=desktop 

  - team_neverquit , marcusluttrell , melanieluttrell , huntero13

  - https://www.patreon.com/teamneverquit



Sponsors:

  - Navyfederal.org       

  - Aura.com/TNQ

  - Moink.com/TNQ

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  - Robinhood.com

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Mack Alexander: How A Veteran Turned $41 Into A Million Dollar Belt Business,  American Made "Mack Belts"


Thriving Across Sea, Air, Land, and Space.

In this week's Team Never Quit episode, we are honored to host a true hero of our time, Captain Chris Cassidy. With a decorated dual career as a U.S. Navy Captain (SEAL) and NASA Astronaut, Captain Cassidy's journey across the sea, air, land, and outer space is nothing short of inspirational.

Captain Cassidy shares his remarkable journey from the U.S. Naval Academy to becoming NASA’s 15th Chief Astronaut. He delves into the transition from serving as a member of the U.S. Navy SEALs to embarking on spaceflight missions, emphasizing the importance of adaptability and perseverance in the face of challenges.

As a proven leader of diverse teams, both in the military and at NASA, Captain Cassidy provides invaluable insights into effective leadership. Drawing from his experiences as a commander of the International Space Station and various military deployments, he highlights the significance of collaboration, communication, and developing trust in achieving common goals.

Captain Cassidy empowers the never-quit mindset and supports others on their journey to success. He emphasizes the importance of giving back to the community and serving as a source of inspiration for future generations.

As we look to the stars and beyond, his story serves as a reminder that with determination and leadership, anything is possible.

Join us for an unforgettable conversation with Captain Chris Cassidy, as we explore the depths of the ocean, the heights of space, and the limitless potential of the human spirit.



In this episode you will hear:

• Looking for a way to pay for school is what led me to the Navy. (5:58)

• In a small town in Maine, people play football and soccer, and Friday the season ends, on Monday basketball starts, and when that season ended, baseball started. (6:41)

• I didn’t even know [the SEALS] were a thing. I just knew I could be in the Navy and they would help me pay for college. (7:18)

• If it’s the head of human resources voice you hear [on the phone], you’re not gonna be an astronaut, but if it’s the chief astronaut, like the commanding officer, then it might be a good call. (23:01)

• Come to work with a good attitude and grind, and you’ll be asked to do things, and doors will open. (26:47)

• I wanted to go to space. It was really that simple. Once I got selected, I just wanted to do my first mission. (29:11)

• If you don’t have a little pucker factor, you don’t understand the physics that are going on behind you. (34:15)

• A rendezvous to the Space Station is kinda like that line drive throw. We have to launch at exactly the right moment when the Space Station is in the perfect spot in the sky, so that we rendezvous together. (38:43)

• When you land on water, it might be softer, but the mission is not over until you’re on the ship. (45:21)

• [After a space mission] you’re very uncoordinated, very wobbly, very unstable. We’re not allowed to drive a car for 2 weeks, or ride a bicycle for2weeks. It takes about a month to be normal again. (45:47)

• If you have a fire, you gotta put it out. If you can’t put it out, you close hatches, and isolate compartments. If it overcomes the whole thing, you gotta leave. (50:04)

• There’s no air molecules around you, so, if you kick, you’re not pushing against anything – there’s no force to react against. (53:38)



Sponsors:

  - Navyfederal.org       

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Chris Cassidy: NASA Chief Astronaut, Navy SEAL, National Medal of Honor Museum CEO on His Inspirational Career

In this week's Team Never Quit episode, Marcus dives into a fascinating discussion with our special guest, Chris Gothro. With an impressive 40 years of combined service, including 26 years in active military duty, Chris brings a wealth of experience and fascinating stories to the table.

Chris's journey began in the US Navy, where he served in various critical roles. With a focus on force continuity of operations and critical infrastructure protection, Chris operated under an active DOD Secret Clearance, highlighting the gravity of his responsibilities.

As a Logistics Management Specialist for the Naval Special Warfare Command, Chris navigated the intricate logistics web of one of the most elite branches of the military.

Rising through the ranks to become a Master Chief SEAL, Chris's expertise and leadership were instrumental in managing the undersea mobility program, a role that demanded precision and strategic planning.

Throughout the episode, Chris regales us with captivating tales from his time in service. From seemingly ridiculous operations to high-stakes missions, each story offers a glimpse into the dedication and ingenuity required in the world of military service.

As a Master Chief SEAL and logistics specialist, Chris delves into the intricacies of leadership and effective management, offering valuable lessons for leaders in any field.

Join us as we uncover the world of government service with Chris Gothro, a true testament to dedication, service, and the pursuit of excellence. His stories inspire and enlighten, offering a glimpse into a world few have the privilege to experience firsthand.



In this episode you will hear:

• The guys [SEALS] are smarter, more well prepared, built harder and ready to go from day one. (28:01)

• I did 40 years combined government service. I did 26 active duty.(30:28)

• Frog Men – if they’re smart – when they get into trouble and get caught. If you’ll say these mortal words – and the officers will laugh at this – “Well, XO, it seemed the logical thing to do at the time, but in retrospect I see the folly of my decision-making and I will stand accountable for my actions. (36:03)

• “Okay, you had your fuck up, prove it’s a hiccup and it’s not a habit, because if it’s a habit you’re gonna be very short lived in this community. (36:51)

• “I love being a team guy.” (40:21)

• [Melanie] Can you walk us through that bank robbery?” (54:24 – 56:40)

• [Marcus] We’re on this race track, and there’s 3 cars – side by side. We’d be driving down this track at full speed, and then they’ll be like: “You got shot – you’re out. And he would lean on the steering wheel while we’re racing and we’d have to pull him into the back seat. Meanwhile, the other guys are shooting us with paintballs. (60:35)

• Don’t be that guy that has the only information. Pass it on to everybody so everybody knows. (64:08)

• The combat swimmer – no bubbles. You don’t want to be seen. You don’t want to have bubbles come up. (66:49)

• His [Marcus’] Trident award was the last one awarded by the team. (70:28)

• [Marcus] “You’re not allowed to touch a Trident or go near one. (74:40)

• Chris’ involvement with Red Wing (84:44 – 99:00)

• I’ve got some good news, and bad news. Bad news is we’ve gotta tough job and there’s no way around it. You’re the junior guy and it gonna fall on you. The good news is you’re a perfect fit for it. (101:53) 

 

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Chris Gothro: Navy SEAL Master Chief Recounts High Stakes Missions, Red Cell Bank Robbery, Fun Stories From The Teams

Team Never Quit

5-Minute Videos are the flagship viral product that put PragerU on the map. They take the best ideas from the best minds and distill them into five focused minutes. Listen to hundreds of 5-Minute Videos to get reliable, truthful information about politics, economics, history, and America. These educ...

Activists suggest that all “colonized” land should be returned to the previous owners. Is it really that simple? Michael Knowles has thoughts.

Would You Rather Be Colonized by Aztecs or Christians?

Is climate change an existential crisis? Judith Curry, former Chair of the School of Earth and Atmospheric Sciences at the Georgia Institute of Technology, has spent her career studying this question. Her answer might surprise you.
Take the pledge to stop climate misinformation and get the facts with a free PDF e-book of scripts from our climate videos.

The Good News about Climate Change

Should we judge people by the color of their skin or by their actions? The answer to this question was once obvious. Not anymore. Andre Archie, professor of philosophy at Colorado State University, explains why.

America Must Be Colorblind

As America’s 28th president, Woodrow Wilson greatly expanded the size and scope of the federal government. How did he do it, and why? RJ Pestritto, professor of politics at Hillsdale College, answers this important question.

Woodrow Wilson: The Founder of Big Government

In his first term as president, Woodrow Wilson sought to transform America. In his second term, he sought to transform the world. RJ Pestritto, professor of politics at Hillsdale College, describes how this once-obscure academic became one of America’s most influential presidents.

Woodrow Wilson: World War I and the League of Nations

PragerU: Five-Minute Videos

Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you...

Science

Everyone knows it is dangerous to talk on the phone while driving – but it seems like it shouldn’t be. After all you talk to people in the car while you drive and that seems to be okay. This episode explains the reasons why driving and talking on the phone don’t mix – at all. https://www.kansashealthsystem.com/care/centers/trauma-center/resources/distracted-driving
Do you know what visual intelligence is? It is how you look at all you see. What do you notice? What don’t you notice? It is how you look at the world. You can sharpen your visual intelligence if you know how and there are some real benefits to doing so. Here to explain it is Amy Herman, who has provided training to the FBI, Navy SEALs, NATO, the Peace Corps, Georgetown University Hospital, and executives at Microsoft and Google. She is author of the bestselling book Visual Intelligence (https://amzn.to/49LRD1U) There is also a new adaptation of that book for children called smART: Use Your Eyes to Boost Your Brain (https://amzn.to/49IX9T5)
Pain is something we are all intimately familiar with. Consequently, it is important to understand how pain works, what it is telling you and how to control it. That is precisely what Dr. Aneesh Singla is here to discuss. He is a physician who specializes in treating pain and a leading expert on the topic of pain. Aneesh serves on the physician faculty at Harvard Medical School, and he is author of the book, Why It Hurts: A Physician's Insights on The Purpose of Pain (https://amzn.to/3W26jHc).
People smile when they are happy. It’s natural. However, it may also be a good idea to smile even when you are not happy. It turns out there are some real benefits to simply smiling that you may not be aware of. Listen and I will tell you what they are. https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755
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Improving Your Powers of Perception & How Pain Works

It matters who your friends are. This episode starts with some interesting Gallup research that shows how the people you hang out with affect who you are in both good and bad ways. Source: Tom Rath author of Well Being (https://amzn.to/3EekZb7)
Ever feel stuck? Most of us have, whether it’s stuck in a job or a love relationship – or just a general feeling of being stuck in life. So how do you get unstuck? That’s the important question I explore with Britt Frank. She is a therapist and author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward (https://amzn.to/3Efv33v).
Many alternative therapies are looked down upon – and sometimes, rightfully so. After all, there isn’t a lot of proof they work. Still, some things that have been labeled “woo-woo” or mystical do seem to have benefits even though no one is exactly sure how they work. These include things such as visualization, massage, aroma therapy, nature, kindness and so on. Sometimes the promises made regarding the power of these therapies are overstated. Still, there may still be something to them. Here to talk about this is Dr. David Hamilton. He is a writer and speaker and author of several books including Why Woo Woo Works (https://amzn.to/3JLtBXI).
It is pretty clear that people who eat fast tend to eat more. Seldom is that a good thing. There is a simple technique to help fast eaters slow down and eat less and maybe end up losing weight. Listen and I will tell you what it is. https://arstechnica.com/science/2010/12/imagine-eating-an-mm-taking/
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Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING
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﻿TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees
﻿Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow
eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com
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How to Break Free of Being Stuck & Alternative Therapies That Work - SYSK Choice

A lot of people have autographs from someone famous. Could the one you have be worth anything? What makes an autograph valuable? How much do rare autographs sell for? This episode begins with a brief overview of autographs and some examples that sold for a lot of money. https://www.investopedia.com/most-valuable-autographs-5218552
We have all been told to be careful when we are online. We need secure passwords, we need to be careful what links we click on – that kind of thing. But have you ever wondered who is behind all the cyber crime that is requiring us to be so careful? How has cyber crime changed? Is there any progress in the fight against it? Joining me to help understand the bigger picture of this huge global threat to all of us who go online is Jessica Barker. She is one of the world’s leading experts on cyber crime and is often seen in the media talking on the topic. She recently received an award (MBE) from Prince William for her service to cyber security. Jessica is author of the book, Hacked: The Secrets Behind Cyber Attacks (https://amzn.to/4cO868z).
It may sound like science fiction but there are actually scientists exploring outer space (via very advanced telescopes) looking for life on other planets. This search has actually been going on for several years and while they have yet to discover actual evidence of life, what they have discovered is quite amazing. Joining me is one of the people involved in this search for life, Dr. Lisa Kaltenegger Director of the Carl Sagan Institute to Search for Life in the Cosmos at Cornell University where she is also an associate professor of astronomy. In addition, she is author of the book Alien Earths: The New Science of Planet Hunting in the Cosmos (https://amzn.to/3vMH9S1)
The next time you are having trouble writing something, try changing the font or ink color to one specific hue. Listen and I’ll tell you which one and why it seems to help. https://www.huffpost.com/entry/green-colors-creative_n_1386190
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Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING
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﻿TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees
﻿Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow
eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com
We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast
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The Changing Threat of Cyber Crime & The Search for Life in the Cosmos

Where do you do your best work and think your best thoughts? Probably not at your workplace. This episode begins with some expert advice on how to optimize your thinking and performance, so you think and work at your very best. Source: Edward Hallowell author of Driven to Distraction (https://amzn.to/3PQgv1u).
You likely perform rituals every day of your life – even if you aren't aware of it. From shaking hands when you meet someone, to the rituals of religion to things you do to try and bring luck. Rituals are something humans seem to love and need to have. Why? What do they do for us? A lot, according to Michael Norton, a professor of business administration at the Harvard Business School. and author of The book The Ritual Effect (https://amzn.to/3U65Zpn). Listen as Michael explores the importance of rituals and what they do for us.
Much of the science about health is confusing and often contradictory. But if you would like some really good, scientifically proven, straight forward and simple advice on how to get and stay healthy, listen as I speak with Jacob Sager Weinstein. He is a writer whose work has appeared in The New Yorker, and on HBO, and the BBC . Jacob is author of the book, Be Healthier Now: 100 Simple Ways to Become Instantly Healthier (https://amzn.to/4cZedXV). No medical jargon – just great ideas to be healthy that are surprisingly easy to do.  
You have heard the saying, revenge is sweet. What is so sweet about it? Listen as I explain why just the thought of getting revenge on someone feels good, even if actually doing it may not be so wise. https://theconversation.com/revenge-isnt-always-sweet-but-it-can-be-beautiful-73653
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Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING
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﻿TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees
﻿Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow
eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com
﻿We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast
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How Rituals Enrich Your Life & The Simple Science of Being Healthy

If your freezer has an ice maker then your freezer has a heater. This episode begins with an explanation of why your ice maker needs a heater in the first place, how it is costing you a lot of money and what you can do about it. https://lifehacker.com/save-some-energy-and-money-by-turning-off-your-ice-ma-5792410
We would probably all like to be more influential. That is, to have people listen to us and take our ideas more seriously. So how do you do that? Give a listen to my guest Zoe Chance. She is teacher and researcher who teaches the most popular course at the Yale School of Management called “Mastering Influence and Persuasion “and she is author of the book Influence is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen (https://amzn.to/3jhWIas). Listen if you want to have more clout and be influential. 
It is impossible to get too far in life with feeling grief at the death or a friend or loved one. Since it is inevitable, you might want to listen to this segment with my guest Mary Frances O’Connor. She is an associate professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, and she has some valuable insight into grief and what we can all learn from it. It’s a topic people don’t like to talk about much but this is really worth a listen. Mary is author of the book The Grieving Brain: The Surprising Science of How We Learn from Love and Loss (https://amzn.to/3NV3wc9). 
There is a HUGE difference between a good restaurant and a great one. I have an article from a long time ago (not sure where it was published) that offers up some great insight that determines what an excellent restaurant does that a lesser one does not. Listen as I share what this insightful article says. 
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﻿TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees
﻿Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow
eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com
Listen to TED Talks Daily https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily  Wherever you get your podcasts.
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The Secrets to Being Influential & What We Learn From Grief - SYSK Choice

Something You Should Know

Big lives, little-known facts. Dig up what you don’t know about the icons you do know! Unexpected anecdotes, real personalities, lasting impacts… Historical Figures is a Spotify Original from Parcast.

Ashley Flowers explores 15 of the world’s worst crimes in the new Spotify Original from Parcast, International Infamy. The first episode takes you to Mexico and the true story of Juana Barraza — a pro wrestler who became a serial killer known as the “Little Old Lady Killer.” Listen to an exclusive clip right here, then follow International Infamy for the full episode. New episodes every Tuesday.
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Introducing: International Infamy

Wayne Simmons had a dramatic 27-year career with the CIA taking down cartels and busting arms smugglers — or did he? The ex-CIA military analyst and cable news star stands accused of being a fraud. Hosted by the reporter who broke the story, Impostors follows the investigation into who Wayne Simmons really is… Hero, or conman? Impostors is a Spotify Original from Parcast. Produced by Topic Studios and Transmitter Media. Hosted by Alex French.
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Introducing: Impostors

Creepypastas, frightful TikToks, online horror stories… Loey Lane and Eleanor Barnes are taking you into the spookiest corners of the web in their new Spotify Original from Parcast, Internet Urban Legends. Meet the hosts and hear their debut episode on the Watcher House — a terrifying saga that unfolded in 2014 after the Broaddus family bought their dream home in New Jersey. Listen free on Spotify, and follow Internet Urban Legends for new episodes every Tuesday!
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"The Watcher House,” from Internet Urban Legends

Dracula wasn’t the only frightful fiction conjured by Irish author Bram Stoker… In this retelling of “The Judge’s House,” a Cambridge student is overcome with curiosity — then dread — as he faces an evil man’s terrifying legacy. Listen to Part 1 right here, then search “Haunted Places: Ghost Stories” to hear Part 2, when the Judge himself comes calling…  Haunted Places: Ghost Stories is a Spotify Original from Parcast. Every Thursday, find a new tale of terror from some of history’s greatest authors. Listen free on Spotify or wherever you get your podcasts. 
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A Bram Stoker Classic from Haunted Places: Ghost Stories

This season, “L” stands for love… and lawless… and lethal. Beginning February 1st, uncover history’s most infamous couples in this collection of episodes from across Parcast Network. Follow the misdeeds of married mafiosos. Enter the transgressions of casanova cult leaders. And demystify the lives of coupled kingpins, pirates, and spies… Because in this limited series, romance takes a sharp turn into the radical. 

Get a preview of Criminal Couples right here, then search “Criminal Couples” to find and follow the series. Episodes air every Monday. Listen free, only on Spotify. 
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New Limited Series: Criminal Couples

Historical Figures

Welcome to The Earn Your Leisure Podcast. Rashad Bilal and Troy Millings will be your host. Earn Your Leisure will be giving you behind the scenes financial views into the entertainment and sports industries as well as highlighting back stories of entrepreneurs. We will also be breaking down busines...

News

Entrepreneurship

Join us on another enlightening clip of Earn Your Leisure, where we engage in a thought-provoking discussion about the true value of space exploration. In this clip, #EYL hosts Rashad Bilal, Troy Millings, and guest Aisha Bowe, a former NASA STEM advocate, unravel the mysteries behind the gigantic investments in space programs and how they benefit life on Earth. 
 The conversation kicks off with Rashad questioning the purpose behind America's historical moon landing and what has been achieved since then. Aisha enlightens us with how space research contributes to medical breakthroughs, such as fighting diseases and developing new treatments that are effective both in space and on Earth.  
 We delve into the technological advances spawned by space research, with direct applications that revolutionize our daily lives – from satellite TV to GPS navigation. The panel discusses how investments in space technology are long-term savings in disguise, aiming to make costly innovations more affordable over time and potentially rid humanity of afflictions like cancer. 
 Join our hosts as they explore the possibilities brought by private sector involvement in space exploration, which has historically been the realm of governmental entities. Aisha encourages a future where diversity leads the next era of space entrepreneurs, and we examine whether Mars is the next frontier for human space travel.  
 As we touch on the challenge of space debris, Aisha offers her perspective on opportunities for startups in creating novel solutions for orbital cleanup – a growing segment in the space industry with urgent needs. 
 Our conversation takes a playful turn towards addressing conspiracy theories – from flat Earthers to questioning the existence of extraterrestrial life. Aisha addresses these with a mix of humor and logic, explaining how everyday dependencies on satellite technology defy flat Earth claims and how, from a mathematical standpoint, the probability of alien life cannot be dismissed. 
 So, are we alone in the universe? What’s next in the race to Mars? And how do advancements in space exploration transcend beyond our earthly confines? For all this and more, tune in to this riveting episode of Earn Your Leisure. 
 

Is Space Exploration Worth the Cost?

In this compelling episode of Earn Your Leisure, Stephen A. Smith shares invaluable insights from his extensive career in sports journalism: 
 

EYL #287 Stephen A. Smith On Learning From Being Fired From ESPN, TV Contracts, & The Business of New Media

Are you torn between holding onto your stocks for the long haul or cashing out? In this episode of Market Mondays, our hosts Troy Millings and Ian Dunlap dive into a riveting discussion about the potential futures of several popular stocks. Whether you're upsizing portfolios or strategizing your next move in today's market, we've got insights that could make all the difference for your investments. 
 #MarketMondays #StockAnalysis #InvestingTips #StockMarket #TradingStrategies #FinanceGurus 
 Key Moments: 0:00 - Introduction to Stock Evaluation Segment 0:27 - Analyzing McCardo Libre: The Amazon of South America 1:55 - Is Carnival Cruise Line a Good Trade or Investment? 2:48 - The Sweet Spot: Is Hershey a Good Buy? 3:34 - General Electric's Financial Revival: A Smart Swing Trade? 4:55 - Evaluating UPS in the Face of Amazon's Dominance 6:20 - Closing Thoughts: Deciding on Timken Company 
 In this week’s episode of Market Mondays, Troy Millings and Ian Dunlap discuss a selection of companies, weighing in on whether they are stocks to keep or to let go of right now. 
 McCardo Libre ($MELI), known as the Amazon of South America, impresses Ian, especially if it dips below $1425. He acknowledges its strong performance, despite wanting to see how it adjusts to the current market. 
 Carnival Cruise Line ($CCL), despite a year of ups and downs, is seen as a "good trade, bad investment" by Ian. He suggests a cautious approach with a potential trade if it falls back to $12 or around $9. 
 For The Hershey Company ($HSY), despite a tough year and rising cocoa costs, Ian expresses long-term interest, setting his ideal buying price at $132 but considering $165 to $171 acceptable for investment. 
 General Electric ($GE) sparks a change of heart for Ian, praising its leadership and pricing increase. Yet, the boom and bust cycles keep him from a long-term commitment, though he's open to a swing trade around $71 to $75. 
 UPS ($UPS) finds itself in a predicament with Amazon encroaching on its territory. Ian suggests looking out for a price drop to $128 or $110 before taking it for a "date," with a clear stance towards a cautious approach. 
 Finally, the Timken Company ($TKR) is described as an unexpectedly attractive stock by Ian. With its price appreciation, he would take it on a date at the right price point, ideally at $72 or loving it at $50. 
 Throughout the show, the chemistry between Troy and Ian makes for an entertaining yet insightful analysis as they dissect each company’s potential, with Ian providing specific price points that he believes would make for a good trade or investment. 
 Subscribe to Market Mondays for weekly wisdom that can help you become more adept at navigating the ever-changing tides of the stock market, and don't forget to hit that like button if you find our discussions valuable! 
 #InvestmentAdvice #StockPicks #EconomicInsights #FinancialEducation #PortfolioManagement 
 Remember, while our discussions provide a roadmap for investors, always do your due diligence before making investment decisions. Stay tuned for more Market Mondays where we break down the movements and opportunities in the stock market. 
 Catch you next Monday! 
 Disclaimer: The information provided in this video is for educational purposes only and does not constitute investment advice or an offer to buy or sell any particular security. 
 --- 
 As always, thank you for watching Market Mondays. Be sure to leave your stock market questions in the comments below for a chance to be featured in our next episode! 
 #AskMarketMondays #StockInquiry #YourStocksOurThoughts #InvestorCommunity

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Keep or Dip: Assessing the Future of Stocks

Join hosts Troy Millings and Tiffany Rose Dean in an inspiring clip of Earn Your Leisure, where Tiffany narrates her riveting journey from a top stylist in Los Angeles to the founder of a trailblazing hair care brand. With a passion sparked in an entrepreneurial household, she divulges her experiences with celebrities like Jeremiah and French Montana, and a decisive encounter with Dame Dash that pivoted her path towards monumental success. Tiffany divulges how she capitalized on the power of social media engagement and her in-depth understanding of the market to launch a hair growth serum that revolutionized the industry. Discover Tiffany's behind-the-scenes insights into the determination, self-taught online marketing strategies, and resilience that transformed her all-natural product into a multi-million dollar phenomenon, especially during the pandemic. This eye-opening discussion unveils the challenges and victories of a relentless entrepreneur who became an empowering figure for women worldwide. Don't miss out on this tale of innovation, empowerment, and triumph! 
  #EYLMedium #InspirationalJourney #EntrepreneurialSpirit #SelfMadeSuccess #BrandBuilding #HairCareRevolution #TiffanyRoseDean #TroyMillings #CelebStylistTurnedCEO #DameDashWisdom #SocialMediaMarketing #EmpoweringWomen #BlackOwnedBusiness

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Cliff Notes: Building a Beauty Brand: The Leap from Stylist to CEO

In the latest clip, Market Mondays tackles the unseen threats looming in the future with a discussion led by hosts Rashad Bilal, Troy Millings, and Ian Dunlap. The clip, dives deep into potential 'black swan' events that could shape 2024 and 2025, such as major cyber attacks, geopolitical tensions in Taiwan, and labor migration issues. The hosts highlight the unease felt by entrepreneurs and anticipate catastrophic consequences for the global economy if these events occur simultaneously. They scrutinize the complex tech sector, particularly how pivotal companies like Nvidia, Apple, and Microsoft could be affected by disruptions in semiconductor manufacturing. The conversation also touches on possible biological threats like a suspected bird flu and the enigma surrounding Alibaba's stagnant stock and Jack Ma's disappearance. Amidst these discussions, the hosts reflect on past unpredicted occurrences, the essence of investment preparedness, and the current state of the market. The episode wraps up with intriguing commentary on the impressively executed WrestleMania event, exploring the business acumen behind the scenes and its impact on the entertainment landscape. This engaging Market Mondays clip provides perceptive insights into potential crises and their ripple effect across industries, economies, and investments, all of which investors and entrepreneurs should be vigilant about. Follow the discussion. 
 #marketmondays  #BlackSwan #CyberAttack #Taiwan #LaborMigration #InterestRates #TechIndustry #BiologicalThreats #WrestleMania #InvestmentStrategy'.

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The Brewing Storm: What's Next for the Global Economy?

Earn Your Leisure

The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that el...

HEY REHABBERS:
Today's podcast I love! I think it's something that soooooo many people need to hear! HARD TRUTH. You might not be as valuable as you think?!? It's something that I had to realize real quick and it helped shape my life. I hope you got your big boy/big girl pants on because it's time to hear some uncomfortable truth! Let's Get It!

It all starts with you....

32. Reality Check: Why You're Not as Valuable as You Think

Hey Rehabbers:
Today is dope! I got to sit down with the incredible Matthew Hussey and have a deep conversation about LOVE LIFE! We touched on some deep stuff that I believe will help your life in the most incredible way!
Make sure you go pick up Matthew's new Book "LOVE LIFE" at connectwithmh.com (@thematthewhussey)

31. HOW TO HAVE A LOVE LIFE FT. MATTHEW HUSSEY

Hey Rehabbers:
On Today's Episode, I am breaking down the three principles I use to determine if someone is right for my life. This question is blowing up my inbox in the last few weeks, so I decided to give you all some insight that will help you make better decisions will it comes to choosing the right people!
It All Starts With You.

30. Three Ways To Know If Someone Is Right For Your Life

On today's episode,
I take you on a simple DEEP dive on how to live a legendary life. We all have a LEGEND inside of us, but most people in this world will leave that side of us undiscovered. Today, I give you FOUR simple tools to help you bring the legend that's inside of you into your daily life.

29. How To Live A Legendary Life

Hey Rehabbers,
I think today will be awesome for you! If you struggle with making mistakes, then this podcast is for you. I hope it helps you to never look at a "mistake" the same way ever again.
Please share this and rate this!
Live Legendary!

MADE A MISTAKE =( || EP:28

The Trent Shelton Podcast

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind...

Fitness

Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from. 
But I'm not afraid of courting controversy when there's scientific evidence to consider.
Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health?
In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day.
First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking.
Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives.
Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption.
For the full show notes, visit: https://bengreenfieldlife.com/alcohol
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Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

Are you tired of feeling like your body is fighting against you? Do you find yourself battling unexplained fatigue, muscle aches, and brain fog day after day, with no relief in sight? 
Imagine waking up each morning with a renewed sense of energy and clarity, ready to take on the day after uncovering and addressing hidden ailments impacting your health, happiness, and ability to live life to the fullest.
In this episode, embark on an exploration of holistic healing and cutting-edge therapies for Lyme disease, Epstein-Barr virus, parasites, viruses, gut issues, and more with Dr. Chris Motley, an expert in Eastern medicine.
Dr. Chris Motley, a Doctor of Chiropractic from Logan University, is a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Additionally, he holds a diploma in acupuncture and Chinese Medicine from the American Board of Chiropractic Acupuncture. Based in Nashville, Tennessee, Dr. Motley serves both in-person patients and offers virtual consultations worldwide.
His expertise extends to addressing complex health issues such as Lyme disease, liver methylation, parasites, SIBO, viral infections, hormonal imbalances, chronic structural problems, neurological conditions, and fertility challenges, guiding individuals toward vibrant health.
From unique therapies like frequency medicine to personalized diet and movement practices, tune in to gain valuable insights into Dr. Motley's comprehensive solutions for challenging health conditions!
For the full show notes, visit: https://bengreenfieldlife.com/motley
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The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley

In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging process itself: the Rejuvenation Olympics, Bryan Johnson's brainchild.
Quickly rising to the top of the leaderboard is Julie Clark, a single mom in her 50s earning less than $100k per year. Today, she joins the show to teach you how to defy aging with her budget-friendly routine, which includes regular exercise, sauna sessions, a balanced diet with limited refined sugars and grains, and affordable supplements.
Despite not having a billionaire's budget, Julie's aging rate — 0.665 (she only ages 66 out of 100 days) — is remarkable, demonstrating that longevity is within reach for many, without breaking the bank. Unlike many of her counterparts in the Rejuvenation Olympics, her routine is somewhat ordinary. She spends $27 a month on a gym membership and $79 a month on the longevity supplement NOVOS. Julie consumes about 16 ounces of a variety of vegetables daily, snacking on carrots, radishes, and peppers during her workday. She limits the amount of refined sugars and grains she eats, and at least three times a week, Julie uses the sauna for 20 minutes before taking a cold shower.
Through these simple, affordable health and longevity methods, Julie is considered a top competitor at the Rejuvenation Olympics — measured by the DunedinPACE test, the gold standard for assessing the pace of human aging. This test analyzes DNA methylation marks in white blood cells, providing unique insight into an individual's rate of aging.
In this episode, you'll uncover the diverse approaches to anti-aging with me and Julie, showcasing that while there is no one-size-fits-all solution, healthy habits, including exercise, diet, and smart supplementation, can significantly impact healthspan and lifespan. Whether you're a billionaire or an average Joe, the key to longevity may be simpler and more accessible than you think.
For the full show notes, visit: https://bengreenfieldlife.com/julieclark
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The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

As I've been researching and writing Boundless 2.0, I've found myself reevaluating many of the health and fitness strategies that I previously endorsed.In this episode, prepare to have your perspective challenged as I discuss some of the significant shifts in thinking I've undergone while exploring the latest science and experimenting with biohacking.
To kick off the show, I discuss one of the biggest areas where I've updated my thinking — the ketogenic diet. While I was previously gung-ho about strict therapeutic ketosis for all sorts of applications, I now have a more nuanced view that involves limiting carbohydrates during the day for enhanced focus and consuming 200 to 300g in the evening to support better sleep and hormonal balance. Additionally, I've moved away from a saturated fat-heavy keto diet to a Mediterranean-style approach with foods like avocados, olives, oily fish, and olive oil.
When it comes to exercise, I used to be that guy who obsessively crushed two-a-day workout sessions. But the more I dig into the research, the more I've come to understand the importance of staying within the "Goldilocks Zone" — enough training to accrue benefits, but not so much that you risk overtraining.
Another controversial mind shift I've experienced is around statins, which was prompted by my advanced cardiac screening. My Cleerly test revealed plaque buildup, leading me to start a PCSK9 inhibitor and a daily dose of rosuvastatin and acetamide. While I still don't think these drugs should be blindly taken, in some cases the benefits can outweigh the risks if properly monitored.
My view on cold exposure has also slightly changed after digging into research. I used to be all about long ice baths and open-water cold swims, but now I've shifted to shorter, more frequent cold exposures. (You'll hear multiple times throughout this show that optimizing your body is all about finding the right balance and avoiding excessive stress.)
This show also covers topics like the hidden benefits of aspirin, ginger, and yes... even "dick pills." Plus, you'll gain insights into sleep hacking, why I'm taking a more discerning stance on cannabis, and the dangers of extreme biohacking.
For the full show notes, visit: https://bengreenfieldlife.com/470
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Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

If you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood swings, your hormones are likely out of balance. 
Today's episode, "Best Of Hormone Health," offers real solutions to help you regain control of your hormones and optimize your hormone health with expert insights and actionable strategies. From balancing cortisol levels to enhancing growth hormone production, this episode covers a range of topics to assist you in overcoming hormonal challenges.
Up first, Dr. Marcos De Andrade (Dr. De) is here to revolutionize your understanding of growth hormone deficiency in adults and overall hormone health.
Next, explore the complexities of thyroid health, shedding light on how this crucial gland affects weight gain, metabolism, and overall vitality with Dr. Amie Hornaman. Expect in-depth insights on the importance of thyroid tests, such as TSH, T3, T4, and reverse T3, in diagnosing thyroid issues. 
After this, delve into cortisol modulation and adrenal health with Dr. Craig Koniver who will help you unlock valuable insights into managing stress and optimizing your body's cortisol levels for peak performance.
The next featured guest is Dr. Jolene Brighten who sheds light on the effects of hormonal birth control on the body and menstrual cycles.
Finally, Jay Campbell shares his extensive knowledge of testosterone optimization and its impact on overall health. He discusses various delivery systems for testosterone, including injectable, transdermal, and oral options.
Ready to revolutionize your understanding of hormone health? Tune in to join this enlightening journey through the fascinating world of hormones.
For the full show notes, visit: https://bengreenfieldlife.com/hormonepodcast
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Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Ben Greenfield Life

Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest ...

Is the air you breathe affecting your brain? If you’re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environment. Part of that environment is the quality of the air you breathe. You can go weeks without eating, days without water, but you can only go minutes without breathing. Clean air is essential to not just your overall health, but your quality of life. I’m excited to welcome Peter Spiegel to the show today. Peter is the founder and CEO of Ideal Living, a wellness company democratizing quality. His life’s purpose has been to enhance the lives of others and help them thrive. By sharing science-backed products, he seeks to ensure everyone has access to clean air and pure water. You want your home to be a sanctuary, but according to the EPA, indoor air can be anywhere from 5 to 100 times more polluted than outdoor air. Things like perfume, candles, and mold can harm your overall quality of life as the most dangerous particles to the human brain are very, very small. If you want to learn how to manage indoor air quality for your overall well-being, this episode is for you. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to AirDoctor Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

382: How to Protect Your Brain from Air Pollution with Peter Spiegel

Why do you remember some things and forget others? When it comes to memory, your brain is programmed to forget. That’s why it’s not only important to train your memory, but understand the complex mechanism of how your brain actually records and retrieves the past. Your memories make you who you are and because of the way your brain transforms memories, you can use them to understand the present and imagine the future. I’m excited to go on a deep dive into this topic with our guest today, Dr. Charan Ranganath. Dr. Ranganath is a Professor of Psychology and Neuroscience, and Director of the Dynamic Memory Lab at UC Davis. For over 25 years, he’s studied the mechanisms in the brain that allows you to remember past events. He’s here to talk about his brand-new book, Why We Remember: Unlocking Memory’s Power to Hold on to What Matters. There is extraordinary overlap in the brain between the systems that operate your memory and your imagination. You can use this overlap to make better choices that can lead to better memories, and that in turn, can open new opportunities in your life. Listen in as Dr. Ranganath goes into how the brain records and retrieves the past, and what you can do to make your memory stronger. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

381: Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath

How does sound impact your body and brain? If you’re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, and soul has been recognized since the dawn of time. But it isn’t the only thing you hear on a daily basis. And those sounds can have a powerful impact on not only how you feel, but how you perform. I’m excited to go on a deep dive into this topic with you today. There have been numerous studies expanding what we know about sound and the brain—some that might surprise you. Taking control of what is in your auditory environment can shape your cognitive performance and emotional well-being. It can calm your autonomic nervous system, improve your ability to focus and concentrate, and even change your brain wave patterns. Listen in as I go over ways you can amplify how you learn by tuning in to different auditory experiences. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

380: Amplify Your Learning Skills Through Sounds & Music with Jim Kwik

Can the games and activities you played as a child strengthen your brain as an adult? When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you joy and curiosity. They gave you a goal to work towards and provided hours of entertainment as you puzzled over them until you could see the final result. But these activities weren’t just fun, they were good for your neural development, too. Today, I want to explore the brain-boosting benefits of play and how activities you enjoyed as a child can support cognitive performance across your lifespan. These classic pastimes aren’t just fun, they can actually exercise your brain. Keeping your brain active and engaged as you age is crucial in maintaining cognitive health and mental performance. Mentally stimulating activities that you enjoy can help boost your memory, improve your reasoning, and sharpen your problem-solving capabilities. Listen in as I go over how you can use toys, games, and puzzles to keep your brain healthy and strong at any stage of life. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

379: 3 Fun Activities for Lifelong Brain Health with Jim Kwik

What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be hard to watch your kids struggle or face consequences for their decisions, allowing them to make mistakes just might be the most important thing you can do to help them succeed. In this episode, Dr. Daniel Amen is going to talk about how to nurture mental strength in your children. Dr. Amen is a physician, child and adult psychiatrist, and founder of BrainMD and Amen Clinics, where he’s completed over 200,00 SPECT brain scans from all over the world. Dr. Amen is also the New York Times bestselling author of over 30 books, including his latest, Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults. Raising mentally strong kids in today’s world is a challenge. Between alarming trends in mental health and the hidden dangers of our technological world, parents face an uphill battle like never before. That’s why Dr. Amen is on a mission to equip you with the tools to raise resilient, competent, and thriving young minds. Listen in as Dr. Amen shares three things that will ensure you always make good parenting decisions so you can raise mentally strong children. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

378: Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen

Kwik Brain with Jim Kwik

Learn Spanish in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native Spanish speakers. Season 1 lessons are for absolute beginners, and the courses increase in difficulty as t...

Courses

Language Learning

It's time for the 10th and final episode for this series of the Coffee Break Spanish Show! Join Anabel and Concha as they look at some tips and tricks to help you expand your vocabulary in an easy and straightforward way, so that you can gain more confidence in your Spanish. To do this, we take a look at three suffixes.
➡️ Click to access the blog article and worksheet which accompany this episode ⬅️   Hosted on Acast. See acast.com/privacy for more information.

How to expand your vocabulary - 3 useful Spanish suffixes | The Coffee Break Spanish Show 1.10

Do you know how to form a negative statement in Spanish? How many negative words are you familiar with? In this episode of the Coffee Break Spanish Show we look at some rules that can help us correctly use negative structures in Spanish.
➡️ Click to access the blog article and worksheet which accompany this episode ⬅️
Like the look of the Coffee Break mugs featured in our episodes? Purchase your very own mug here! Hosted on Acast. See acast.com/privacy for more information.

A guide to negation in Spanish | The Coffee Break Spanish Show 1.09

Did you know that there are some adjectives that have a different meaning depending on whether they are used with ser or estar? That is the topic that Mark and Concha are tackling in this episode of the Coffee Break Show! This is the second part of a double episode all about these two verbs, and in our previous episode we discussed how and when to use ser and estar in Spanish. If you haven’t already watched that episode then be sure to catch up on episode 7 before this one!
➡️ Click to access the blog article and worksheet which accompany this episode ⬅️
Like the look of the Coffee Break mugs featured in our episodes? Purchase your very own mug here! Hosted on Acast. See acast.com/privacy for more information.

Words that change meaning with ‘ser’ and ‘estar’ | The Coffee Break Spanish Show 1.08

We have reached episode 7 of The Coffee Break Spanish Show! This time, we're talking about the difference between ‘ser’ and ‘estar’, and when to use each of them to mean "to be". By the end of this episode you'll be confident in knowing whether to use ‘ser’ or ‘estar’ in your Spanish conversations!
➡️ Click to access the blog article and worksheet which accompany this episode ⬅️ Hosted on Acast. See acast.com/privacy for more information.

When to use ‘ser’ and ‘estar’ in Spanish | The Coffee Break Spanish Show 1.07

Episode 6 of the Coffee Break Spanish Show is all about pronunciation, with a focus on long words in Spanish. Join Mark and Concha as they talk about where to place the stress when pronouncing Spanish words. By the end of this episode you'll sound more like a native speaker!
➡️ Click to access the blog article and worksheet which accompany this episode ⬅️ Hosted on Acast. See acast.com/privacy for more information.

How to know which syllable to stress - Spanish accent marks | The Coffee Break Spanish Show 1.06

Coffee Break Spanish

The BHP is a chronological retelling of the history of Britain with a particular focus upon the lives of the people. You won’t find a dry recounting of dates and battles here, but instead you’ll learn about who these people were and how their desires, fears, and flaws shaped the scope of this island...

Documentary

Matilda was dead and now things were coming apart at the seams.
The post 445 – Feeding Frenzy first appeared on The British History Podcast.

445 – Feeding Frenzy

Based on the e-mails I have been getting, some of you are having a hard time understanding why on god’s green earth did Odo think he could just trot down to Rome and become the new Pope.  The truth is he was less crazy than we might think, and I’m going to take a moment […]
The post 444 – Holy Beef first appeared on The British History Podcast.

Education Podcasts / Page 2

Better Than Happy

Team Never Quit

PragerU: Five-Minute Videos

Something You Should Know

Historical Figures

Earn Your Leisure

The Trent Shelton Podcast

Ben Greenfield Life

Kwik Brain with Jim Kwik

Coffee Break Spanish

The British History Podcast

SHE with Jordan Lee Dooley

Faith Adjacent

Every Little Thing

Impact Theory with Tom Bilyeu

Fireside Chat with Dennis Prager

The Lazy Genius Podcast

Shattered Souls

The Purpose Show

Ace On The House

The Pregnancy to Parenting Show with Elizabeth Joy

A Dana Perino Podcast: Everything Will Be Okay

Living Fully with Mallory Ervin

New Mindset, Who Dis?

The Mark Groves Podcast

EconTalk

Radio Ambulante

Motivation with Brendon Burchard

Coffee Break French

Aubrey Marcus Podcast

Meditation Minis Podcast

Staying In with Emily & Kumail

I Don't Have Enough FAITH to Be an ATHEIST

The Wellness Mama Podcast

Duolingo French Podcast

Girls Night with Stephanie May Wilson

Unladylike

Experts on Expert with Dax Shepard

Presidential

Life Kit

Know Your Aura with Mystic Michaela

Dr Taylor Marshall Podcast

Optimal Living Daily

Young Heretics

No Mercy

Just Between Us

Manifestation Babe

The Start Today Podcast

followHIM: A Come, Follow Me Podcast

Going Deep with Chad and JT