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Is This Podcast Paleo? With Paleo Fat Kid, Everett Rosette and Kristin Kaschak, The Girl With the Butter

Everett is calling in from Germany and catching us up on life as a new dad! We’re talking about the experience of childbirth from the men’s side of things, ALL of the food in Germany, paternity leave in the US, vacation life, and just catching up! It’s actually a pretty good one this week of us doing what we do best – bullshitting! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs

Taylor from SheThrivesBlog is back for a Q & A! To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog  GO CHECK OUT THE NUTRITION LAB and start breaking through nutrition mindset roadblocks! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune:  Q & A w/Taylor Gage

Quick note about today’s show. If you listened last week, you know that this week I’m talking to Chrissy King. She is a powerlifter, fitness/nutrition coach, and writer, but that is not the whole topic of discussion today. After the events in Charlottesville, VA in August of 2017, Chrissy wrote a powerful blog post about why social justice issues DO belong in the fitness/wellness conversation. After reading her post, I decided to invite her on to continue the conversation that her post started. We talk a lot about how to train and what to eat on this show, but we also speak often to total well-being. This includes stress management, mindset, overcoming challenges, changing your perspective, relating to others, and finding strength within oneself. This is what we’re talking about today. I understand that this may feel like a way too political conversation for a ‘paleo’ show. I get it. I acknowledge that we may have very different views and some of you may feel defensive, upset, or even find this conversation offensive. In that case, go ahead and skip the show. I ask that you try to open your mind, heart, and ears in an effort to get uncomfortable for the sake of growth. Understand that Chrissy and myself are coming from a positive place with this conversation. We’re not talking about conservatives, republicans, liberals, or democrats. We’re talking about us, as human beings, and how we relate to each other. We talk about WHY topics like racism, sexism, and other social justice issues DO, in fact, have a place in the health and wellness conversation. As Chrissy says in the show: “When someone tells you their story – believe them.” Stay up to date and learn more about Chrissy by following her on all the things Email – Info@chrissyking.com Instagram – @iamChrissyKing Twitter – @iamChrissyKing Facebook – Chrissy King Fitness Blog – ChrissyKing.com Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King

This week we welcome back our friend Laura Bruner from myradicalroots.com. Topics include: Brief thoughts on the events in Charlottesville, VA and the place of social media. Then, it’s life after baby: aware parenting, getting back into the gym, baby blues and postpartum depression. Rest days for Pos. CrossFit Games 2017 recap and the future of the CF athlete. You can learn more about Laura Bruner: Modern Mamas Podcast Instagram @laura.radicalroots MyRadicalRoots.com Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots

Todays topics incide: Adventures in jiu jitsu. When your to-do list seems overwhelming. CrossFit Games predictions(hot tip – we were wrong). Does personal success equal a good teacher? What home gym items are worth it when you’re on a budget? Psychology in CrossFit training..  Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#90 – I’m So Busy….What’s on TV?

Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

A Freedom Focused Personal Development Podcast

Episode 25 Show Notes: This is the part 4 of an Above Ground Railroad Freedom Conference where Christopher Hughes spoke for two hours on his message of uncommon freedom. Excepting a few minutes where there were technical issues, the entire seminar was recorded and will be shared here in bite-sized pieces. If you enjoy the...

25 Anaheim CA Live Part 6

Episode 23 Show Notes: This is the part 4 of an Above Ground Railroad Freedom Conference where Christopher Hughes spoke for two hours on his message of uncommon freedom. Excepting a few minutes where there were technical issues, the entire seminar was recorded and will be shared here in bite-sized pieces. If you enjoy the...

24 Anaheim CA Live Part 5

23 Anaheim CA Live Part 4

Episode 22 Show Notes: This is the part 2 of an Above Ground Railroad Freedom Conference where Christopher Hughes spoke for two hours on his message of uncommon freedom. Excepting a few minutes where there were technical issues, the entire seminar was recorded and will be shared here in bite-sized pieces. If you enjoy the...

22 Anaheim CA Live Part 3

Episode 21 Show Notes: This is the part 2 of an Above Ground Railroad Freedom Conference where Christopher Hughes spoke for two hours on his message of uncommon freedom. Excepting a few minutes where there were technical issues, the entire seminar was recorded and will be shared here in bite-sized pieces. The exercise that Christopher...

21 Anaheim CA Live Part 2

The Above Ground Railroad

We Tried Wellness, an original podcast from Schmidt's, takes on the latest and greatest trends in wellness and discusses their merits... or, sometimes, lack thereof. WTW is all about investigating practical tips and hacks we come across on social media and in our communities, and seeing how they fit...

It’s been a while since we’ve posted a new episode of WTW—as evidenced by our ode to Spring and Daylight Savings at the top of the episode. Forgive us? We promise this episode is worth the wait...

Today, we’re joined by Erica Indira Swanson, CEO and Owner of Tea Bar, a local tea business with four shop locations around Portland. In just four years, Erica has created a defining aesthetic and signature menu that’s won accolades everywhere from Bon Appetit to Vogue. The tea-infused beverages served in her shops are as beautiful as they are delicious, delighting the local Instagram community with colorful ingredients like green matcha, blue algae, and turmeric-infused golden milk.

Erica tells us about:
How her passion for travel and interior design, along with a knack for business and customer service (cultivated from an early age), has informed her vision for Tea Bar
How she maintains a spirit of lightheartedness in the face of mishaps
The continual learning process inherent to being an entrepreneur
The self-care practices that fuel her well-being

And for the record...you don’t need Amazon Prime to get an ice roller!!

Erica Indira Swanson + We Tried Ice Rolling

Today we’re joined in the studio by the incomparable Kirin Bhatti, a Portland-based, Canada-born intuitive counselor, healer, speaker, label-less being who is on a mission to help you uncover what your heart wants to know.

Kirin shares a grounding meditation (3:40 - 7:02) to start us off - and her words set the tone for our episode, offering a glimpse into the work she does through her practice, Brownswell Healing.

We talk about learning to uncover the prayers that live within each of us, Kirin’s work to help heal our collective loneliness and separation, aligning work with service to those around us, how to start developing a spiritual practice...and so much more.

Kirin Bhatti + We Tried Reorienting Ourselves

We are honored to host Candace Molatore on this episode of We Tried Wellness! Candace is a true multi-hyphenate: Portland-native, social media strategist, self-love advocate, digital influencer. Candace tells us about about the formative experiences that influenced her decision to unapologetically celebrate her differences at an early age—and how she now uses social media to send messages of body positivity, self love, and inclusion to others who seeking representation and community…but also sometimes just some great fashion inspiration.

Candace Molatore + We Tried a Digital Detox

In this timely goal-oriented episode of We Tried Wellness, we chat with conscious living, zero/low-waste expert Chloe Lepeltier. Inspired by the minimalist life she lived in Europe, Chloe aims to inspire and motivate her community to live a simpler, greener and happier life. She leads a community of 800+ like-minded people on a journey to zero-waste, while organizing Portland’s Zero Waste Conference and showing anyone visiting or living in Portland a tour of her low-waste home. After listening to the episode, you’ll want to follow her style and advice on Instagram.

Chloe Lepeltier + We Tried a Trash Audit

The Portland fog has fallen upon us and we’re kicking off this unintentionally hygge-themed episode with some autumnal hibernation topics (think: sleep, snacks, and meditation). Joining us this time around are Keeley Tillotson and Erika Welsh, best friends and co-founders of Portland-based, nut-butter centric brand, Wild Friends. We chat with these inspiring women about making nut butter fun, one wellness trend at a time.

Wild Friends + We Tried Sleeping

We Tried Wellness

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and e...

It’s bittersweet but we have some news...it's all in the episode. Love, Chelsea & Allie

EP: 100!!!! THE LAST ONE, A BITTERSWEET FAREWELL

Hey ladies! It’s been a few months…but we are BACK and so excited to be reconnecting with you. We start off the show with a quick catch-up + discuss some shows & podcasts we’re filling our time with. Then we get into some life and personal updates! Allie chats about motherhood, business transitions & her exciting new program and testing offerings. Then Chelsea goes over her nightmare(!) move experience from CA to TX. Then we wrap up by introducing our new fun wellness segment: what we’re eating, what we’re doing & what we’re thinking for some light-inspo to start off your week. Hope you enjoy! Please submit your questions so we can keep going & deliver this awesome show :)

EP. 99: WHERE HAVE WE BEEN? LIFE UPDATES & NEW WELLNESS SEGMENT

To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had very little time to gather any thoughts in order to speak on this incredibly important issue. This is a confusing and sad time in history, and it was challenging to know what to say or not to say. So much has happened since so we want all of our listeners to know that we both proudly stand with and in support of BIPOC, The Black Lives Matter movement and for justice and equality. Thank you for being here. We hope that the rest of the episode provides some uplifting and education around health & wellness. Love, Chelsea & Allie

In this episode we’re covering bloating, SIBO & other bacterial overgrowths + weight loss plateaus driven by underlying root imbalances like stress, boundaries & your relationship with weight, food and exercise.

EP. 98: I’M ALWAYS BLOATED! DO I HAVE SIBO? + WEIGHT LOSS PLATEAUS WHEN YOU’RE DOING EVERYTHING “RIGHT”

To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had very little time to gather any thoughts in order to speak on this incredibly important issue. This is a confusing and sad time in history, and it was challenging to know what to say or not to say. So much has happened since so we want all of our listeners to know that we both proudly stand with and in support of BIPOC, the Black Lives Matter movement and for justice and equality. Thank you for being here. We hope that the rest of the episode provides some uplifting and education around health & wellness. Love, Chelsea & Allie

In this episode we’re covering bloating, SIBO & other bacterial overgrowths + weight loss plateaus driven by underlying root imbalances like stress, boundaries & your relationship with weight, food and exercise.

EP. 97: FINDING YOUR BEAUTIFUL BALANCE AS A NEW MAMA, ACCEPTANCE & SURRENDER + WEIGHT AROUND PREGNANCY / POST-PARTUM

How are we all holding up? We’re back & talking about our feelings :) We dig into how this time has affected us, including conversations around pain, lessons learned from our challenges in life, working through fear and trusting our circumstances. We wrap up our deeper chat with our manifestations for the future! + fun shows to watch cause let’s face it, we always need that! Enjoy this special episode with us!

EP. 96: OUR UPDATES + OVERCOMING FEAR, TRUSTING YOUR LIFE & SURRENDERING

Nutrition-ish Podcast

Intersection of mindfulness, creativity, spirituality, yoga, meditation, writing, art, and more.


Photo by Melodee Solomon
Do you remember that peculiar but serendipitous feeling when someone’s in your orbit, and you end up meeting simply by virtue of unplanned but repeated, consistent encounters? In 2019 it seems to happen virtually, too, and that’s the story of how Erin Telford and I met.
She and sound therapist Sara Auster—one of Well Aware’s very first guests who notably has a book coming out in the fall—have been long-time buddies. Two of my dearest friends Alex and Meesh completed their trainings with Erin’s teacher David Elliott and have since become breathwork facilitators. She leads breathwork events at Sky Ting, my yoga home base, a few times each year. When I reached out to Erin, she shared that she was excited because Well Aware had been on her radar for quite some time, and because of our many mutual friends. I suppose it was only a matter of time before universal forces brought us together.
We recorded our first conversation back in February 2019 and it was easily one of my favorite interviews. I was very sick and symptomatic at the time, which is one way to guarantee vulnerability… and by nature of her work and personhood, Erin shares from the heart. Not one minute after our sweet, much-anticipated exchange, my hard drive ran out of space and our conversation was deleted! Zilch. Nowhere to be found. I cried, I was embarrassed, and wanted to throw my laptop out the window. Erin, being the angel she is, responded in kind to my glitch. “Two open hearts can make magic twice.” A month later we had this talk, which was even better than the first.  
I’ve experienced this type of breathwork a handful of times, and each one has been more profound than the last. Erin works with the breath and the body as corrective medicine for childhood trauma. The breath is through the mouth, a two part inhale culminating in a full exhale. The first inhale inflates the belly, the second inflates the chest, and the exhale is a release. Breathing like this for any length of time will activate chemical reactions in the body that are said to help us release stored trauma. Some people yell, some laugh, some cry, my experiences have included all of the above… if you do it in a group setting, I guarantee it’ll be a wild ride. 
For the first 25 minutes or so, we talk about breathwork basics, and then we get into Erin’s journey and experience with the work. 
This episode is for anyone: 

interested in breathwork as a practice and/or a career path
yearning for a career change but is feeling weighed down by debt and/or years spent learning something else
wanting to learn how to increase their self-confidence and self-respect
learning to observe their inner critic(s)
working on setting boundaries

We discuss: 

How Erin went from being an acupuncturist to a breathwork teacher, despite having $250,000 in student debt
Why she went all-in on breathwork, of all healing modalities
How breathwork allows healing through self-resourcing, versus other modalities that outsource healing
Active versus passive healing
Her teacher David Elliott and his breathwork method
What you can expect physically, emotionally, and mentally during one of her breathwork sessions
What happened during the exact moment on October 22, 2016, when Erin realized she was enough

WELL AWARE 43: Erin Telford on Breathwork, Boundaries, and Being Enough

Articulate, headstrong, deft, hard working, self-aware, sensitive, nurturing, and collectively-oriented are all words that describe Owyn Ruck, the founder of Succurro. Succurro is a space that helps individuals as well as the collective regenerate humanity and reclaim a right to their own health. It’s located in East Meredith, New York — upstate, but away from all of the recent Brooklyn-transplant activity, claiming a space of its own.

Late last year I took an astrology class with Owyn through Succurro, and it changed my life. It was October, and I was in the beginnings of my healing crisis without even fully understanding what was going on. She opened up my eyes to a new way of thinking about astrology. Instead of rooting it in personality traits, she looks at a natal chart and sees potential and a clear healing journey, taking energetic cues rather than literal ones.  
I’ve known about Succurro for a year or so, and I truly cannot remember how I came across it, but I’m glad I did. I was sucked into the mystery — the presentation on the website was so beautiful, their offerings were esoteric, and I wasn’t sure what to make of it. Which lead me to reach out to Owyn, and I’m so glad I did! In our conversation we discuss: 

What exactly Succurro is, who it serves, and why she created it
Owyn’s sensitive nature and how it manifests
How she navigated a relationship to Spirit in an atheist household growing up
Her best advice to someone looking at Succurro and wanting to create something similar 
How to listen to your body, and Owyn’s story of a life-long struggle with hers
Her inquiry technique for clarity
How she came around to calling herself an artist 
Whether she believes in ghosts (!)
The interplay of climate change and self-awareness


This episode will especially serve sensitive or highly sensitive people, anybody looking to open up their own healing center, and people interested in astrology and/or self-inquiry. Forward it to your friends, share widely, tag us on Instagram and let us know how this episode affected you. 
SHOW NOTES

* Saipua, where Owyn apprenticed (listen to Sarah, Saipua’s founder, Well Aware episode from 2015!)
* Marlee Grace (listen to her Well Aware episode, too)
* Textile Arts Center in New York City’s Brooklyn and West Village 
* The Astrology Podcast: Fate, Free Will, and Astrology 
* Mark Jones, Owyn’s astrology teacher 
* SourcePoint therapy, via Succurro and the SourcePoint official website





WELL AWARE 42: Succurro Founder Owyn Ruck on Being A Sensitive Person, Self-Inquiry, Astrology, and Integrity


“When you get these jobs that you so brilliantly trained for, just remember that your real job is that if you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else.” —Toni Morrison
To know Ryan is a privilege. He’s a good listener, a strategic thinker, is generous with his energy, and spends most of his spare time in service of others or dreaming of ways we can all be, at scale. His ability to do exquisite boots-on-the-ground work while holding a higher vision not only for himself, but for the collective, is as rare as it is impressive.

Ryan is a freelance designer, brand strategist, yoga teacher, reiki master, artist, creative director—a true multi-hyphenate, like many Well Aware guests—who has done work for Wanderlust, Daybreaker, adidas, The Numinous, Lululemon, and more. He’s also the founder of Aligned, a media company disrupting the way we think of well-being that’s focused on the collective.
Our conversation took place about year ago (if you want to know what happened between now and then, listen to The Big Update). It was fun to listen again and see how much had evolved and what still resonates. I met Ryan in the spring of 2018, right after he’d completed his first self-directed zine, Her Ferocities, which is perhaps the most beautiful and thoughtful zine I’ve had the pleasure of reading. He sent a cold email to my mindbodygreen address (yes, editors do read cold emails!) and after following the link to his work I knew we had to meet. It was a time when politics were grim, in the wake of #metoo, #timesup and #blacklivesmatter, that this beautiful booklet emerged.

In this episode, Ryan and I cover a lot of ground:

Privilege, empowerment, and responsibility in wellness and media
The capital W why behind self-care
Wellness outside of its own industry
What the future of media could look like
Representation in wellness and media
How he created a cohesive body of work, from seemingly disparate pieces
What it’s like to teach yoga in a jail
How he comes back to his personal practice after falling off the wagon
And of course, his personal approach to well-being

I hope you enjoy the episode! As always, let me know what you think. If you’re here reading the blog, leave a note in the comments, shoot me an email (I share my email address on each episode), leave a review on iTunes, or send me a DM on Insta. Find Ryan on Instagram at @ryan_lemere or through his personal website, ryanlemere.com
SHOW NOTES

ALIGNED
* Ryan’s instagram @ryan_lemere
* Aligned’s instagram @alignedmag
Third Eye Society cap
Her Ferocities zine
Ryan Lemere
Anti Social Social Club
Folk Rebellion – the dispatch – all about finding freedom IRL, living freely without the shackles of technology
Moment app 
Open Up Resources – a not for profit that provides teachers with free curricula ideas or entire curricula

WELL AWARE 41: Ryan Lemere on Social Responsibility and Privilege in Wellness


Photo credit: source unknown
Human design is a new(ish) way to learn about yourself. Like astrology, you need the date, place, and time of your birth to generate an accurate chart, which looks something like this:

The diagram above is apparently Beyonce’s human design chart :). You’re welcome. Believe it or not, everyone’s chart looks this crazy and confusing! Shapes, lines, numbers, colors, astrological conventions, and other terms (not pictured here) like “type” and “strategy” create a blueprint, another way for us to glean information about ourselves. After generating my chart, I was full-on stumped. I listened to a few human design podcasts and learned about the five main archetypes, but I couldn’t find a crash course in chart reading that didn’t exist behind a paywall.
I was also pretty skeptical. Human design purports to be a combination of the chakra system, astrology, the i-ching, Kabbalah, and hexagram that was channeled in 1987 by one man. While I’m still not quite sure how all of these work together, or even what “hexagram” is, I was curious enough to learn more. Enter: Erin Claire Jones. After my struggling with my health earlier this year and looking everywhere for answers, and learning to trust the voice within.

Photo credit: The Power Thread. Edit by Lindsay Mueller
Erin joined me for an episode that will equip you with some human design essentials that are difficult to find elsewhere. The first half of our conversation is human design 101. She reviews each of the five human design types in detail (generator, manifesting generator, projector, manifestor, and reflector), the strategy, the incarnation cross, the meaning of the shapes, colors, and pathways in between, and what happens when you don’t resonate with certain elements of your chart.
Then, we discuss how she came to human design, from her childhood and upbringing, to what she studied in college, to how she was introduced to it. She shares resources if you’re interested in learning about human design, whether you want a more formal training or you want to self-study. Erin has generously offered Well Aware listeners 10% off of a blueprint — a customized human design reading in PDF format, rather than a call or in person. Enter WELLAWARE when you checkout. The promo ends 8/21. Keep me posted on what you learn about yourselves!
Our main topics of discussion include:

* Human design 101: a pretty comprehensive crash course!
* How Erin came to human design
* The best resources if you want to learn more about human design
* What happens when you don’t resonate with your type or another element of your design
* What Erin does she feels stuck or blocked
* How understanding her human design changed her work and relationships
* The practices she does to “honor her design”
* How she upholds boundaries as a healer who works closely with others, often
* Human design, parenting, and its effects on the next generation

SHOW NOTES 
Jovian Archive
erinclairejones.com
Erin’s blueprint offering
Erin’s instagram: @erinclairejones
International School of Human Design
BG5 Business Institute

WELL AWARE 40: Human Design with Erin Claire Jones


Photo credit: Live the Process; edit by Lindsay Mueller
Erika Bloom is one of the most literate bodyworkers I’ve ever had the pleasure of working with. I trekked to her Upper East Side studio—which was kind of a big deal, because I don’t particularly enjoy venturing above 14th street—prior to our interview to see what the buzz was about. This was once upon a time in 2017.

Photo credit: Varley; edit by Lindsay Mueller 
I had my (completely unfounded) doubts. The best somatic experiences I’ve had have come from scrappy yoga teachers or humble bodyworkers, not celebrity teachers who look like supermodels themselves. Expecting a challenging session on some combination of the cadillac and the reformer, I was floored by Erika’s process and intuition. She read my body head to toe, front to back, and silently decided on a gentle plan of action. We did some small, targeted movements for which the breath was central, but our hour together was focused on bodywork and release. Bodywork! I thought I came for pilates and there she was, giving me one of the best myofascial releases I’ve ever had.
Since that session, we’ve enjoyed several meals and yoga classes together. Our discussions meander from super nerdy-healing topics like how ancestral trauma affects our health and romantic relationships to practical ones like how to really listen to the body, what it’s like to live with autoimmune issues, and more. This conversation is one of those fly-on-the-wall scenarios, an accurate representation of what an hour with Erika is like.

Photo credit: Live the Process; edit by Lindsay Mueller
Another reason I wanted her on the show? Erika Bloom’s 600-hour certification program is arguably the most comprehensive pilates training in the world. Aside from the traditional mat and apparatus techniques, Bloom has modernized the training by including material from modern sources she’s studied, experienced, and trusts: Alexander technique, Body-Mind Centering by Bonnie Bainbridge Cohen, Zero Balancing by Fritz, the tenets of rolfing by Ida Rolf, and more. This makes our conversation—and any conversation with Bloom relating to the body, mind, and spirit—so rich.

Photo credit: A Wild Dove; edit by Lindsay Mueller
In our conversation, Erika and I discuss:

* her body reading technique and “building a library of possibilities”
* the new somatic material that’s interesting to her right now (hint: it has to do with fascia,which happens to be an obsession of mine too)
* why you don’t need to “feel the burn” to increase muscular strength
* her personal movement, meditation, and home organization practices
* how over-doing cardio can lead to health issues
* where she misunderstood self-love
* her preferred bodywork modalities like zero balancing by Fritz
* her best advice for new teachers, especially if you have anxiety

Thank you for listening and as always, let me know what you think.
Photo credit: Madison Birnbaum; edit by Lindsay Mueller

WELL AWARE 39: Erika Bloom on Pilates, Bodywork, Body Reading, and Unpacking Self-Love

Well Aware Podcast


				
				
				
				
					
				
				
				
				
				
				
				
				
					Early BPD Identification
					by Salome Vanwoerden | March  18, 2018
					https://media.blubrry.com/borderlinepersonalitydisorder/content.blubrry.com/borderlinepersonalitydisorder/Leader_Call-in_Series-Ealry_BPD_Identification.mp3
				
			
			 
				
				
			 
				
				

Early BPD Identification – March 18, 2018


				
				
				
				
					
				
				
				
				
				
				
				
				
					Adolescent DBT Skills
					by Dr. Alec Miller | January 28, 2018
					https://media.blubrry.com/borderlinepersonalitydisorder/content.blubrry.com/borderlinepersonalitydisorder/Adolescent_DBT_Skills-Alec_Miller-Jan_28_2018.mp3
				
			
			 
				
				
			 
				
				

Adolescent DBT Skills – January 28, 2018


				
				
				
				
					
				
				
				
				
				
				
				
				
					Observing Limits
					by Cheryl Kempinsky & Donna Shields | December 17, 2017
					https://media.blubrry.com/borderlinepersonalitydisorder/content.blubrry.com/borderlinepersonalitydisorder/Observing_Limits-Cheryl_Kempinsky-Donna_Shields.mp3
				
			
			 
				
				
			 
				
				

Observing Limits -December 17, 2017


				
				
				
				
					
				
				
				
				
				
				
				
				
					Family Connections Module 6 Notes 
					by Meshulam Gotlieb, PhD | November 19, 2017
					https://media.blubrry.com/borderlinepersonalitydisorder/content.blubrry.com/borderlinepersonalitydisorder/Leader_Call-in_Series-Family_Connections_Module_6.mp3
				
			
			 
				
				
			 
				
				

Family Connections Module 6 Notes – November 19, 2017


				
				
				
				
					
				
				
				
				
				
				
				
				
					Validation, Primary Emotions and Radical Acceptance
					by Ann and Matt Costello | September 24, 2017
					https://media.blubrry.com/borderlinepersonalitydisorder/content.blubrry.com/borderlinepersonalitydisorder/Leader_Call-in_Series-Validation_Primary_Emotions_Radical_Acceptance.mp3
				
			
			 
				
				
			 
				
				

Validation, Primary Emotions and Radical Acceptance -September 24, 2017

Let's Talk about Borderline Personality Disorder


Morris Brossette working with one of his bad ass athletes. 



There aren’t too many people like Coach Mo. He spends his days working with adaptive athletes and C level executives- helping them to cope with the stresses of their own respective lives. There is usually quite a contrast there and Mo knows just how to handle it. 



Based in Dallas, Texas with over 24 years of experience in the field of health and wellness, Morris Brossette is a jack of all trades. When it comes to working with individuals who are in need of guidance, direction and a friend there is no comparison. 



His tireless efforts with the injured veteran athletes at the Adaptive Training Foundation can be felt when speaking with those who work with him. People who have found their true strength after losing one or all of their limbs can be overjoyed at the types of things that you or I might take for granted. Because of this they have found more strength than I will ever know. Because of the work that Mo and his team do these, and others, have found the secret to living a healthy, wealthy life. 



Please enjoy my conversation with Coach Morris Brossette. 









Ep #5: Gettin’ Mo with Coach Mo.


Misty earning her permit for those guns.



Lil Misty Diaz is a Female force to be reckoned with.  I recently had the privilege to sit down with one of the most inspiring athletes that I have ever had the pleasure of meeting. She is the unofficial Queen of Overcoming Obstacles and after our conversation I am nominating her for the official status. 



My friend Misty Diaz joins us today and she is an incredibly power woman who I am fortunate to have crossed paths with. She was born with MYelo-menin-jo-sele is a birth condition in which the backbone and spinal canal do not close before birth.Myelomeningocele the most serious form of Spina Bifida and it affects 1 in every 4,000 children. 



In 1984 Misty began her battle that would eventually define her as the magnificent person that she is today. After conquering a series of 28 operations, she discovered what would become her true strength and with a small step towards that …a huge life change. One day she began to walk from her house to the next block. Then the next day the block after that. She then got into competing in races and has never looked back. 



When she’s not racing, she’s training, mentoring kids with SB, encouraging other adaptive athletes, speaking in schools, or planning her next trip. One of her dreams is to race internationally and some day soon she will be creating a 5k Walk/Run to support those who are in need and living with Spina Bifida.



She is truly the embodiment of drive and success and we can all take a page or two from her book- She is one of the most vibrant people and knows just how to get busy living. I hope that you all learn from and enjoy my conversation Lil Misty.





Episode #4: Lil Misty is stronger than you.


This episode is a mirror of a show that aired on the Honest Ghost Podcast. As some of you know my primary occupation is as a health and Wellness Expert. Someone thought I was doing a good job so they reached out to interview me about what my process and methodology look like. 



I can be all over the map at times. If you heard the previous show The Obstacle Order then you know this to be true. Today is similar because there is just too much to cover! Too much to talk about and too little time to do it in so we go over a little bit of everything. 



How do I spend my time serving the clientele that I do and making the lifestyle that I want? Why is Burlingame Fitness the premiere health coaching studio in the Silicon Valley area? The extraordinary Coaches Collective seems cool but what is it? These are just a few of the things that we go over on todays episode of the Philip Levi Show. 



It was an honor to be interviewed and I hope that you’ll enjoy the content we have created for you. As always if you have any questions please reach out on the site, DM me on Instagram or leave a comment on one of my Youtube videos and I will do my very best to get back to you.



Take care and thanks for tuning in! 



#getbusyliving





Episode #3 (#173):             The Honest Ghost


In this episode of the show and I sit down with my very special guest Joe De Sena. Many of you know him as the founder and CEO of Spartan Race. He is one of the most hardworking and down to earth people that I have met. 



We sit down fireside, literally, in the lobby of the Squaw Valley Ski Resort. It can be a little noisy at times but thats life isn’t it? Our conversation is one that ranges from why Spartan Race began all the way to the proper way to start your day. 



If you were a fan of my previous show then you’ll love the new format. It’s short, sweet and to the point. Plus you’ll find that there are some great tips on how to live your life to the fullest. As we like to say on the show “how to get busy living”! 



I hope that you enjoy, and benefit from, my chat with the founder of Spartan Race, Joe De Sena. 









A Fireside Chat with Joe De Sena


I love OCR and I love athletics but for some time now I have felt constrained by the subject matter that was the title of the show itself. There is just too much that interests me to limit my focus specifically OCR.



That being said I would like to introduce “The Philip Levi Show: Understanding Health, Wealth and Life“.  The show features guests from various fields and in the exploration of their backgrounds I aim to bring their experience to the audience. Through conversation and experience I bring to you the opportunity to learn and grow along with us.  At the forefront of my interest is bringing the stories of my guests to you in the hopes that their knowledge provides you with some insight and benefit that you can apply to your daily life. I will also explore what seems to make people content in their lives. With the launch of this show I also aim to explore the path pursued towards what makes people truly happy. 



I appreciate your tuning in and I hope that together we can get busy living. 

Episode #1 (#171)

Obstacle Order

The podcast dedicated to helping you create efficient, responsible and sustainable food systems

On today's show I talk about five things in your garden that you can eat but likely aren't.  I didn't mention some things that are so commonly unlikely edible (like squash blossoms) because these have become mainstream.  I discuss things that up to a few years ago I was surprised you could eat. 

Disclaimer:  I talk about carrot greens in this episode. I've had listeners actually tell me that they eat them.  There are various opinions on these.  I basically added them as a sidenote.  I do not recommend you eat them unless you do your own research and come to your own conclusions.  Again I will say that you are responsible for what you put in your mouth.  But I can't recommend that you eat carrot greens because they are easily confused with Queen Anne's Lace greens. Here are some interesting reads on the subject:

Green Goddess  (http://www.google.com/url?sa=t&rct=j&q=&esrc=s&frm=1&source=web&cd=5&cad=rja&ved=0CGUQFjAE&url=http%3A%2F%2Fgreengoddessgourmet.blogspot.com%2F2010%2F06%2Fcarrot-green-controversy.html&ei=YiF5Uf3pL8Wa0QGo8ICAAg&usg=AFQjCNE90ycuJpnKQMB9FdBigHcbPrnm7g&sig2=anZYDd525UrRypvhd2dvBw&bvm=bv.45645796,d.dmQ)

NY Times Article reference (http://topics.blogs.nytimes.com/2009/07/13/the-toxic-salad/)

 

Carrot Museum (yes there is such a thing) (http://www.carrotmuseum.co.uk/carrotops.html)

Well Preserved (http://wellpreserved.ca/are-carrott-greens-toxic-deadly-edible/)

Episode 195 Five Unlikely Edibles in Your Garden

Ok so now that the title has your attention...Today we are going to talk about cooking with things that you might normally throw away in your kitchen.  These are things that are perfectly edible but most people seem to compost them because they require extra processing or they might not even realize they are edible.

Here is the website I referenced  (http://www.purplekale.com/category/otherwise/)in regard to the creamed leeks (I think there are a few more "trash" recipes there.

Episode 196 Cooking With Trash

It is my opinion that if you really want a "beyond organic" garden then it behooves you to avoid tilling your soil.  Besides lasagna bed gardening I don't think we've given gardeners too many options on how to plant their crops without tilling the soil to death.  So today I explain the drawbacks as well as some benefits (short term) of tilling the soil.  I also share 5 methods (excluding lasagna beds) that I have used in the past or am using right now to avoid tilling the soil.

Episode 197 No and Low Till Planting Methods

In today's episode I talk about 10 things you can make from barrels that will benefit you on the homestead.  I cover much more in my book The Scrounged Homestead.  I cover more projects.  How to find barrels and where.  How to secure a source.  The differences in type.  I cover about 70% more in my book plus things to do with pallets, how to find plants for free, etc.

The Scrounged Homestead (Amazon Link). (http://www.amazon.com/The-Scrounged-Homestead-Jason-Akers/dp/1480142239)

Episode 198 Ten Homestead Tools Made of Barrels

Today I tackle five myths (or at the least misconceptions) about soil and fertility.

Episode 199 Five Myths About Soil and Fertility

The Self-Sufficient GardenerThe Self-Sufficient Gardener

Fear of Flying School podcast

Interviews make the show feel like a radio channel dedicated to hikes and backpacks. So, put on your boots, pack a tent and sleeping bag and listen in! Have a guest idea or question- rudy@cascadehikerpodcast.com

Malcolm Bates was my Live guest in Darrington a couple years ago talking about his book Three Fingers: The Mountain, the Men and the Lookout.

184 Malcolm Bates Three Fingers Live Show (Lost Episode)

Eric Boxer designs there meals at Right on Trek. We talk about how to order them and how the team there puts them all together.

183 Right on Trek

Aria Zoner has been on the show quite a few times and is on to chat about his FKT of the Hell’s Canyon Rim to Rim to Rim hike/run/packraft!

182 FKT at Hell's Canyon with Aria Zoner

Barney “Scout” Mann is on the podcast to talk about a lifetime of being in the outdoors. His new book, Journeys North

181 Journeys North - Barney "Scout" Mann

Lee Jacobson is on the podcast again. I wanted to get the listeners a look behind the scenes of handling a group which is dedicated to hiking, without wanting to promote people to hike the main trails. Covid-19 has currently changed getting outdoors.

180 How Does a Huge Outdoor Facebook Group Handle Staying Home?

Cascade Hiker Podcast - Backpacking and Hiking

The adventures of a family of Bipolar people

Health & Fitness

Mental Health

The Bipolar Family - Another Hospitalization

The Bipolar Family - Rubber Roomed

The Bipolar Family - My Father

The Bipolar Family - Managing Bipolar Anger

The Bipolar Family - ADD/ADHD And What You Need to Know

The Bipolar Family

SMARTER Team Training has been developed to focus on athlete and team development, performance, and education.

The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.
Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Coach Taylor and STT Audio Interview Update

The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Coach Taylor on Norris and Davis 105.7 The Fan

TJ Lynch was a Long Island football champion and has an extensive background as a collegiate lacrosse player. He attended Herkimer community college and completed his degree at Adelphi university. While attending Adelphi, he won a Division II National Championship in lacrosse and earned a degree in health and physical education. Unfortunately, his college lacrosse career was cut short due to a knee injury. The injury actually lead him into getting serious about leg training and soon fell into a career in personal training. He was mentored by legendary bodybuilder triple crown winner Steve Michalik while observing him train every type of client he learned what real training is all about. TJ 's competitive drive lead him into the sport of natural bodybuilding where he met his wife Amy Llinas and nutritionist Joe Klemczewski of the diet doc. TJ and Amy have been training people for over a decade full time by teaching a  results driven training and implementing The Diet Doc of Long Island nutritional programming.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

TJ Lynch: A STT Exclusive

Tom Palumbo received his undergraduate and master’s degree from the University of Georgia in 1995 and 1999 respectively. He also graduated from the police academy in 2015. From June 1999 to February 2001 Palumbo was the Assistant Director of Strength and Conditioning at the University of Georgia. In 2001 Palumbo made the jump to professional baseball with the Williamsport Crosscutters, a minor league affiliate of the Pittsburgh Pirates. That year Williamsport won the division and league championship. Palumbo coached high school football and taught P.E. the following year. That year the team won more games than they had in a decade. In 2003 Palumbo joined the Strength and Conditioning staff at The Ohio State University as Associate Strength and Conditioning Coach. In 2012 Palumbo became the first Head Strength and Conditioning Coach at Flagler College. Palumbo considers himself blessed to have been associated with phenomenal athletes. Their accomplishments are too numerous to list in their entirety. Some of the highlights include sixteen Olympians brining in five gold, two silver, and five bronze medals. Palumbo is privileged to have worked with forty seven All Americans, one hundred seventeen All Conference, and three Athletes of the Year. Team accomplishments include one National Championship, one League Championship, and nine Conference Championships. Palumbo feels fortunate to have forged relationships with former athletes that continued training under him during their post college careers. Currently Palumbo is a Strength and Conditioning Specialist with the 7th Group Special Forces. He considers this the greatest honor of his career and is humbled to be associated with such dedicated men and women.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Tom Palumbo: A STT Exclusive

Frederick C. Hatfield, Ph.D. is Co-Founder and President of The International Sports Sciences Association (ISSA). He received his Ph.D. in  the social sciences of sport from Temple University and has taught graduate and undergraduate courses related to sports psychology, strength physiology, and physical education at the University of Wisconsin, Newark State College, Bowie State College, University of Illinois and Temple University. He has been a consultant, to the U.S. Olympic Committee, the West German Body Building Federation, Australian Powerlifting Federation, and CBS Sports. He was coach of the U.S. National Powerlifting team and a member of the executive committees of the U.S. Olympic Weightlifting Federation and U.S. Powerlifting Federation. The founding editor of both SPORTS FITNESS magazine and BODY CRAFT magazine, now a popular online training and nutrition software site. He has written more than 60 books on sports fitness, weight training and athletic nutrition.  He is a former standout college gymnast, a former Mr. Atlantic Coast and Mr. Mid America in bodybuilding, a former Connecticut State weightlifting champion, broken over 30 world records in powerlifting and won the world Championships in powerlifting three times in three different weight divisions. In 1987, at the age of 45, Hatfield established a world record in the squat, 1014 pounds At 255 pounds body weight, the most anyone had ever lifted in the history of competition. Dr. Hatfield is a popular and dynamic speaker at sports, strength, fitness and bodybuilding symposia worldwide, and has appeared in television advertisements, talk shows and other programs numerous times over the past several years. His frequent world record-breaking performances in the squat have gained him the nickname of "Dr. Squat”.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Dr. Fred Hatfield: A STT Exclusive

SMARTER Team Training






If you’ve ever thought about starting a yoga program for a special population with unique needs, this episode is for you. Shannon McQuaide, founder of FireFlex Yoga, shares advice and tips for creating yoga programs as she takes us down her own journey of serving firefighters. 



DISCUSSED IN THIS EPISODE:



* Using a population’s pain-points to identify and address a need* Using yoga as a solution to those pain-points* Developing curriculum* Using assessments to demonstrate program effectiveness* Growing a yoga program* How Shannon shifted from a primarily physical yoga offering to addressing the mental and emotional needs of firefighters* Tips for working with special populations



RESOURCES MENTIONED:



* Show notes with ALL CLICKABLE LINKS (www.loveteachingyoga.com/episode069)* OfferingTree (www.offeringtree.com/lty) Build your website, start your email list and collect payments today!



GUEST RECOMMENDATIONS & CONNECTIONS:



* Shannon McQuaide and FireFlex Yoga (www.fireflexyoga.com)* FireFlex Yoga Teacher Training (www.fireflexyoga.com/training)

069: Creating Yoga Programs for Special Population w/ Shannon McQuaide


This conversation is about the soul’s journey from fear, lamentation and confusion to sacred love. Based on the teachings of the Bhagavad Gita, Simon Haas shows us how to overcome life’s greatest challenges AND how teachers can integrate this wisdom in their asana classes.
DISCUSSED IN THIS EPISODE:

* Honoring crisis and challenge (aka the dark night of the soul) as a right of passage
* What the Gita and other Indian texts tell us about pain and suffering
* Why pain is something you can’t control, but suffering is optional
* How to identify if you or someone you know is experiencing a dark night of the soul
* Why we should think of yoga teachings as life wisdom instead of philosophy
* Tips for integrating life wisdom into your asana classes
* How to make your work as a yoga teacher an offering
* How to re-frame your class opening and closing practices and language to be more inclusive

RESOURCES MENTIONED:

* Show notes with ALL CLICKABLE LINKS (www.loveteachingyoga.com/episode068)
* OfferingTree (www.offeringtree.com/lty) Build your website, start your email list and collect payments today!

GUEST RECOMMENDATIONS & CONNECTIONS:

* Simon Haas (www.simonhaas.com)
* Food For Live Vrindavan (www.fflv.org)
* Pedro Catena


68: Yoga & the Dark Night of the Soul w/ Simon Haas


Maybe you already have a digital presence or perhaps you don’t even know what that entails. A website? Social media? Email list? What does it all mean and how can a digital presence help you fill your classes and spread the wisdom of yoga? In this episode Destinee Berman answers these questions and shares her expert strategies for teaching yoga in the digital age.
DISCUSSED IN THIS EPISODE:

* What a digital presence consists of and where yoga teachers should focus their efforts
* What various social media platforms have to offer and tips for using each one
* Tips for designing a website
* How yoga teachers utilize newsletters and email lists
* Creating yoga related lead magnets (aka. free email opt-in gifts)
* How your website, email list and social media channels work together
* Tips for collaborating with influencers and widely known teachers

RESOURCES MENTIONED:

* Show notes with ALL CLICKABLE LINKS (www.loveteachingyoga.com/episode066)
* OfferingTree (www.offeringtree.com/lty) Build your website, start your email list and collect payments today!
* Episode 037: Yoga Psychology w/ Ashley Turner & Building Your Career
* The Thriving Yoga Teacher: How to Create a Sustainable Career Doing What You Love (www.loveteachingyoga.com/thriving-yoga-teacher)

GUEST RECOMMENDATIONS & CONNECTIONS:

* Destinee Berman: www.destineeberman.com
* Destinee on Instagram: @desberman
* Canva


066: Digital Marketing for Yoga Teachers w/ Destinee Berman


Do you have a website, but feel as if it’s not working for you? In this episode, yoga teacher and web designer, Risa Kawamoto, discusses strategies you can implement today to help your website convert visitors into students attending your classes, workshops and retreats.
DISCUSSED IN THIS EPISODE:

* Why it’s important to have a website
* How to make your site secure, relevant and trustworthy
* How to improve your search engine ranking
* Building your website with a simple design
* How to get backlinks to your website
* How to use keywords
* Tools to help you improve your website function

RESOURCES MENTIONED:

* Show notes with ALL CLICKABLE LINKS (www.loveteachingyoga.com/episode065)
* OfferingTree (www.offeringtree.com/lty) Build your website, start your email list and collect payments today!
* The Thriving Yoga Teacher: How to Create a Sustainable Career Doing What You Love (www.loveteachingyoga.com/thriving-yoga-teacher)

GUEST RECOMMENDATIONS & CONNECTIONS:

* Risa Kawamoto: Web Design Packages: https://reesawebdesign.com/
* Free Masterclass “The 5 Step Strategy to Consistently Book Your Dream Clients and build your profitable health & wellness business online”: https://reesawebdesign.com/5-step-strategy-masterclass
* Risa on Instagram: https://www.instagram.com/reesadigital/
* Image Resizer: http://www.simpleimageresizer.com/upload#.WxqnQopKiUk
* Setting up Google Analytics:  https://www.google.com/analytics
* Yoast SEO Plugin: https://yoast.com/wordpress/plugins/seo/
* Google My Business:  <a class="m_1924084688120352108m_8609449634637126226gmail-result-url m_1924084688120352108m_8609449634637126226gmail-js-result-url" href=...

Health Podcasts / Page 4

Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

The Above Ground Railroad

We Tried Wellness

Nutrition-ish Podcast

Well Aware Podcast

Let's Talk about Borderline Personality Disorder

Obstacle Order

The Self-Sufficient GardenerThe Self-Sufficient Gardener

Fear of Flying School podcast

Cascade Hiker Podcast - Backpacking and Hiking

The Bipolar Family

SMARTER Team Training

Love Teaching Yoga Podcast

Success Sculpting Show with Stephen Pierce: Self Help | Self Improvement | Perso...

Team Shenanigans Podcast: The running podcast that puts fun in your run

Advices Radio: Bodybuilding Network

The Mark Gungor Show

ATHLEAN-X™

Charles Nieman Podcast

Meditation - Overcoming Stress & Illness Podcast

The Freddie & Alyssa Show

The Coachzing Show

The Pan-African Alliance

Come Out, Come Out

The Functional Medicine Radio Show With Dr. Carri

Along for the Ride Podcast

Single in Seattle Podcast

YogaHacks - Using Yoga to Make Your Real Life More Awesome

MedicCast Audio Podcast for EMT Paramedics and EMS Students

The Zach & Jay Show

Simple Health Radio

4 Feet Running

Know Your Food with Wardee

Glow In The Dark

How To Start Living Show (formerly How to Quit Working)

Supernova Yoga Nidra Podcast

Body IO FM

The Stacey Flowers Podcast

The SCD Lifestyle Solution

The Whorecast

Talking Dirty with Rebecca Love

へのコメント

Original Freedom Podcast

ArmenHammerTV

Kurt Swensen

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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

The Music Makers - Articles That Influenced My Life

Sonderlust | The Podcast