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The Hostile Work Place Podcast by The Undercover Lawyer provides legal solutions to people facing an unfair termination, discipline, or a bullying boss or co-worker.  Your work place rights are explained in easy to understand terms, so that you can fight back at work without having to hire a $265/hr...

Hostile Work Place Podcast, by Undercover

Annals podcasts have moved to Annals new Appstore. This channel contains archives of Annals podcasts through March 2020.

Annals of Emergency Medicine podcast is moving!    SoundCloud

Special Message from Rory and Ryan

Summary of February 2020 issue of Annals of Emergency Medicine

Annals of Emergency Medicine February 2020 Summary

Summary of January 2020 issue of Annals of Emergency Medicine

Annals of Emergency Medicine January 2020 Summary

Summary of December 2019 issue of Annals of Emergency Medicine

Annals of Emergency Medicine December 2019 Summary

Summary of November 2019 issue of Annals of Emergency Medicine

Annals of Emergency Medicine November 2019 Summary

Annals of Emergency Medicine (Archives)

Dr. Rob Burriss reveals the science behind attraction, sexuality, and beauty.

     Why are we attracted to attractive people? Perhaps because evolution has shaped us to seek healthy and fertile partners. But is beauty really linked to biological fitness? We find out. This episode also features an interview with Kai Hiraishi of Keio University, who presented his research on men's over-perception of women's sexual intent at this summer's HBES conference. Download the MP3  Subscribe!
Make sure you never miss an episode by subscribing in Apple Podcasts, Google Podcasts, or Stitcher.  Read the transcript!
Does an Hourglass Figure Really Signal Fertility?
Does Beauty Signal Health?  Are attractive people healthier and more fertile? Previous assumptions are being overturned. Freestocks The articles covered in the show:  Cai, Z., Hahn, A. C., Zhang, W., Holzleitner, I. J., Lee, A. J., DeBruine, L. M., et al. (in press). No evidence that facial attractiveness, femininity, averageness, or coloration are cues to susceptibility to infectious illnesses in a university sample of young adult women. Evolution and Human Behavior. Read summary Hiraishi, K., Kawahata, Y., Nomura, K., & Shigematsu, H. (2018). Women's perception of men's overperception of women's sexual-intent and what she says she really wants. Poster presented at the Human Behavior and Evolution Society Annual Conference. Lassek, W. B., & Gaulin, S. J. C. (in press). Do the low WHRs and SMIs judged most attractive indicate higher fertility? Evolutionary Psychology. Read summary

Fertility and health: is beauty a cue? 27 Nov 2018

    This month, is pursuing sex with an ex likely to help or hinder your recovery from a breakup? And we find out why a team of psychologists from Michigan brought volunteers to their lab to look at a rabbit and a snake. This episode also features an interview with Vicky Leigh of Glasgow University, who presented her research on sexual imprinting at the recent HBES conference. Download the MP3  Subscribe!
Make sure you never miss an episode by subscribing in Apple Podcasts, Google Podcasts, or Stitcher.  Read the transcript!
Sex with an Ex: Good or Bad for Breakup Recovery?
The Snake and the Rabbit: Animal Influences on Human Mate Choice 
 Would looking at this rabbit (or a snake) affect what you find attractive in a partner? freestocks The articles covered in the show:  Leigh, V., Jones, B., & DeBruine, L. (2018). Bisexual women show positive sexual imprinting on the partner-sex parent for eye colour. Poster presented at the Human Behavior and Evolution Society Annual Conference. Reeve, S. D., Mogilski, J. K., & Welling, L. L. M. (in press). Environmental safety threat alters mate choice processes in humans: further evidence for the Environmental Security Hypothesis. Evolutionary Psychological Science. Read summary Spielmann, S. S., Joel, S., & Impett, E. A. (in press). Pursuing sex with an ex: does it hinder breakup recovery? Archives of Sexual Behavior. Read summary

Sex with an ex. 30 Oct 2018

     In this month's episode we look at sexuality: why do people who identify as straight sometimes hookup with partners of the same gender? We'll also find out if straight men prefer women who are attracted to other women. This episode also features an interview with Sydni Huxman of Kansas State University, who presented her research on backup partners at the recent HBES conference. Download the MP3  Subscribe! Make sure you never miss an episode by subscribing in Apple Podcasts, Google Podcasts, or Stitcher.  Read the transcript!
Straight Man Seeks… Who?  Can men and women identify as straight but still hookup with same-gender partners? Joanna Malinowska/Freestocks The articles covered in the show:  Apostelou, M., Wang, Y., & O, J. (2018). Do men prefer women who are attracted to women? A cross-cultural evolutionary investigation. Personality and Individual Differences, 135, 31-39. Read summary Huxman, S. A. J., Brandner, J. L., & Brase, G. L. (2018). Friends with potential benefits: Exploring the relationships between individual differences and backup mates. Poster presented at the Human Behavior and Evolution Society Annual Conference. Kuperberg, A., & Walker, A. (2018). Heterosexual college students who hookup with same-sex partners. Archives of Sexual Behavior, 47(5), 1387-1403. Read summary

Straight men who hookup with other men. 28 Aug 2018

     This month I tell some dirty and clean jokes: whether or not you laugh may say something about the kind of relationship that suits you best. We'll also find out why some of us are uneasy with relationships between people with a big age difference. And, in the first of my interviews from the recent Human Behavior and Evolution Society conference in Amsterdam, I speak with Dr. Anthony Lee of Glasgow University about his research on internet dating.  Download the MP3  Support me!
Support the podcast on Patreon for as little as $1 and get access to the patron-only feed, including bonus podcasts and blogs not available elsewhere. Subscribe!
Make sure you never miss an episode by subscribing in Apple Podcasts, Google Podcasts, or Stitcher.  Read the transcript!
Why do People Condemn Age-Discrepant Relationships?
Is a Dirty Joke a Good Chat Up Line?  His joke may have been filthier than a sack of compost, but it sure was funny. Brian Wolfe/Flickr The articles covered in the show:  Lee, A. (2018). Investigating mate preferences through a data-driven analysis of online personal descriptions. Paper presented at the Human Behavior and Evolution Society Annual Conference. Medlin, M. M., Brown, M., & Sacco, D. F. (2018). That's what she said! Perceived mate value of clean and dirty humor displays. Personality and Individual Differences, 135, 192-200. Read summary Sela, Y., Pham, M. N., Mogilski, J. K., Lopes, G. S., Shackelford, T. K., & Zeigler-Hill, V. (2018). Why do people disparage May–December romances? Condemnation of age-discrepant romantic relationships as strategic moralization. Personality and Individual Differences, 130, 6-10. Read summary

Dirty jokes and age differences. 31 Jul 2018

     In this month's episode we look at dating apps, and how the way we interact with them is influenced by our sociosexuality (aka our willingness to engage in casual sex). Download the MP3  Support me!
Support the podcast on Patreon for as little as $1 and get access to the patron-only feed, including bonus podcasts and blogs not available elsewhere. Rate me!
Rate, review, or listen in iTunes or in Stitcher.  Read the transcript!
Dating Apps and Mating Strategies  Does our 'sociosexuality' affect how we behave on dating apps, like Tinder? Freestocks. The articles covered in the show:  Botnen, E. O., Bendixen, M., Grøntvedt, T. V., & Kennair, L. E. O. (2018). Individual differences in sociosexuality predict picture-based mobile dating app use. Personality and Individual Differences, 131, 67-73. Read summary Hallam, L., De Backer, C. J. S., Fisher, M. L., & Walrave, M. (in press). Are sex differences in mating strategies overrated? Sociosexual orientation as a dominant predictor in online dating strategies. Evolutionary Psychological Science. Read summary

Dating apps and sociosexuality. 03 Jul 2018

The Psychology of Attractiveness Podcast

Fatcast is a series of informal conversations about body politics and related subjects, with eminent fat ladies Lesley Kinzel (of fatshionista.com) and Marianne Kirby (of therotund.com).

After a two year -- uh -- hiatus, we're happy to present almost two hours of hot new Fatcast action! (YES, featuring my charming lisp and multitudinous "y'know"s!)

In this episode, Marianne and I discuss how incredibly difficult it can be to take care of yourself, and it's a little less upbeat than we planned. Subjects covered include "fitnessing," feeding ourselves, setting boundaries, getting medical care, and developing a personal style. Also we agree that HILLS ARE TERRIBLE.

Self Care/Taking Care Of Yourself

In this episode, Marianne and I have a philosophical discussion about taking chances and living self-acceptance every single day. If it sounds sort of new-agey and earnest, that's because it is!

Risk Management

This is the uncut recording from our live Fatcast on May 1. Unfortunately, technical difficulties prevented us getting a high-quality recording, so the sound on this is... not great. It starts off kinda quiet, but once we start using the amplifier setup, it does improve a little bit.

Anyway, our apologies for the lousy sound, but we hope you dig it anyway!

Fatcast Live at Re/Dress NYC! [Raw audio]

This is a short episode in which Marianne and I discuss our excitement for this weekend's Fat Girl Fleamarket, and the live Fatcast happening at Re/Dress the Sunday after. We also have a case of the giggles.

I only just realized it now, but today marks one year since we started this thing. HAPPY BIRTHDAY FATCAST!

Links mentioned in this episode:

Fat Girl Fleamarket

Re/Dress NYC

Fatcast LIVE!

Off the rails

We like food.

Two Whole Cakes Fatcast » Podcast Feed

With Hosts Jean Ann Van Krevelen and Amanda Thomsen

No intro, no editing, no helpful advice. Same ol', same ol'... Download Good Enough Renunion Tour

Short & Sweet: Good Enough Reunion Tour

Well, I can't say we didn't ask for it...in our last hastily recorded podcast, Amanda and I issued an invitation to our viewers. We asked you all to record and submit your own Good Enough Gardening episode. Naturally, we had no idea that one of the two of you listening would actually have the gumption to do it. Enter James Alexander-Sinclair. James is the highly entertaining author, designer and sometime video creator (Three Men Went to Mow) who is the genius behind the IntoGardens app. I know we've mentioned it several times on the podcast, as Jean Ann is a...

James Alexander-Sinclair Overthrows Good Enough Gardening

After threats from fans across the country (all two of them), the girls finally recorded another Good Enough Gardening episode. Topics covered include: master gardeners, public speaking, tulips, tattoo conventions, plant jewelry, and the Eisenhower Parkway. Download GEG- The Lost Episode

GEG: The Lost Episode

Good Enough Gardening ™

We’re gritty, irreverent, testy, strong and on the verge of losing it most days but find joy and laughter in the midst. Because that’s what it takes!

This week on The Council the Ladies go into what makes them cry, from Christmas movies to their kids. Plus they deep dive into grief and how they manage. You won't want to miss this one.

Episode 13: Good Grief

This week the Ladies of The Council discuss all things 90's! From the "fashion" to music to celebrity crushes. The dream of the 90's is alive on The Council Podcast.

Episode 12: The 90's Are Back

This week the Ladies of The Council discuss one of things you're told not to discuss in polite company, POLITICS!

Episode 11: Me Care About People

What's the secret to staying married? STAY MARRIED! This week the Ladies of The Council discuss their personal stories of how their marriages work and how they keep the love (wink wink) alive after 10, 15, 20+ years of marriage!

Episode 10: For Better or For Hard

In the first episode of the new season of The Council, the Ladies of The Council discuss why they're the worst sports moms, and how they handle all of the craziness that is their lives

Episode 9: Worst Sports Moms

The Council Podcast

The Dark Side is an Adult, alternative lifestyle educational podcast - involving discussion on relationships, play, sex, and open communication.

THE DARK SIDE BDSM EDUCATIONAL PODCAST
DARK SIDE #147 - BDSM and Religion/Spirituality PART 1 OF 2Yes we BROKE a cardinal rule - or just getting ourselves into 
deep doo doo - LOL.... but WITH RESPECT - we did a Threadcast on a
 potentially thorny topic - but happily it was heavily discussed with respect.
You, our listeners answered the following post on www.Fetlife.com ;There are NO RIGHT ANSWERS,,, this is about you and what works for you.
We are wondering if we have any listeners who self identify as being both into BDSM as well as being Religious or Spiritual.
- Please elaborate on your kink identity (D/s, Sadist, Fetishist, 
Kinkster) and how you express that - as well as elaborate on what your 
religious/spiritual side looks like (practicing Catholic, Wiccan, Pagan,
 Jewish, Muslim, Protestant, etc etc).
- Do you have issues between the two parts of your life?
- How do you resolve the differences between these 2 polar opposite interests?
- Any advice for resolving issues or how you maintain happiness living in both worlds?Look for Part #2 next week - the full double episode was OVER 4 HOURS long ! _____________________________ 

Sponsor:  The Dark Side Podcast group - on fetlife.com_____________________________

The Dark Side is FREE to get and share with others; * Listen OR Download at TDS Webpage * alternatively you can do the same at our Podbean TDS Webpage

The Dark Side is available on I-Tunes as well as Stitcher Radio

DARK SIDE #147 - BDSM and Religion/Spirituality PART 1 OF 2

THE DARK SIDE BDSM EDUCATIONAL PODCAST
DARK SIDE #146 - Topic of More Mighty NeedWe received great feedback based on the last podcast - then gave our follow-up.The original topic was as follows;A listener wrote us
 in a question/topic about how she could encourage her Dom to dominate 
her more. DA and KN dance delicately around this can of worms - but 
dissect the topic and answer all of her questions - as best they can.-Have you ever been in a similar situation?
-How do you ask for more without being disrespectful?
-Are there any subtler ways that don't require that much confidence? ^.^
-Do you have any good resources for new doms?
-Any suggestions on how to present those resources? (My particular case 
involves someone who is very cocky- and rightfully so! Usually..)
-What's the best starting point for a long term vanilla-ish relationship to transition into full time d/s?
-Any other advice I've overlooked asking for.. _____________________________ 

Sponsor: Dan & dawn's - The Dark Side Podcast \group - on fetlife.com_____________________________

The Dark Side is FREE to get and share with others; * Listen OR Download at TDS Webpage * alternatively you can do the same at our Podbean TDS Webpage

The Dark Side is available on I-Tunes as well as Stitcher Radio

DARK SIDE #146 - Topic of More Mighty Need

THE DARK SIDE BDSM EDUCATIONAL PODCAST
DARK SIDE #144 - Topping from the bottom - Part 2Based on a well thought out feedback message from a listener - DA and KN answer specific questions this listener had after listening to #143 Topping from the bottom.We end with a quick discussion of twitter and read some listener tweets to DA. _____________________________ 

Sponsor: TEASE_____________________________

The Dark Side is FREE to get and share with others; * Listen OR Download at TDS Webpage * alternatively you can do the same at our Podbean TDS Webpage

The Dark Side is also available on I-Tunes

DARK SIDE #144 - Topping from the bottom - Part 2

THE DARK SIDE BDSM EDUCATIONAL PODCAST
DARK SIDE #142 - rabbit speaks (part 2 of 2)Dark Angel 
sits down with white_rabbit (first heard on DS #78 - Oral Fixation) - 
and talk about their D/s part time poly relationship - as well as 
rabbits input on a few previous podcasts done by DA and KnotNice.rabbit's thoughts on the following;DS # 1 - D/s ProtocolDS# 78 - Oral Fixation (an addendum)DS# 114 - ExhibitionismDS# 115 - SpankingDS# 123 - Orgasm ControlThis is the Part 2 of a 2 part podcast.  _____________________________

Sponsor: Spyder Design_____________________________

The Dark Side is FREE to get and share with others; * Listen OR Download at TDS Webpage * alternatively you can do the same at our Podbean TDS Webpage

The Dark Side is also available on I-Tunes

DARK SIDE #142 - rabbit speaks (part 2 of 2)

THE DARK SIDE BDSM EDUCATIONAL PODCAST
DARK SIDE #140 - Listener's SpeakDark Angel and KnotNice go over a backlog of Listeners feedback, stories, and questions. This is the FIRST DS Podcast done in DA's new home - as well as the VERY FIRST TIME ever - where DA and KN record with both in the same room. The EXCELLENT sound quality shows how you - the listeners have given back. _____________________________

Sponsor: Franklin The Fet Jeweller_____________________________

The Dark Side is FREE to get and share with others; * Listen OR Download at TDS Webpage * alternatively you can do the same at our Podbean TDS Webpage

The Dark Side is also available on I-Tunes

DARK SIDE #140 - Listener's Speak

The Dark Side

Where All Things Chicken Are Discussed & Considered

Springtime is the season most usually associated with getting started with baby chicks. However, autumn (and even winter) can be viable seasons for you to get a jump start on next year’s flock.  There are a few marked advantages to … Continue reading →

UCP Episode 061: Should you get Fall/Winter Chicks? A Discussion with Tyler Danke of Purely Poultry

On this episode of the Urban Chicken Podcast, I answer a new set of listener questions on a variety of topics.  How long after your husband treats your lawn with a chemical weed and feed can you safely put a … Continue reading →

UCP Episode 060: Listener Q & A Session #6

How many grizzly bears are in the United States? 1,800. How many grey wolves in America?  5,443 in the lower 48 states (there is an estimated additional 7,700 -11,000 in Alaska.)  How many Redcap breed chickens in the States? Fewer … Continue reading →

UCP Episode 059: The Livestock Conservancy – Saving Heritage Our Breeds (Discussion with Jeannette Beranger)

It is time again for another session of Urban Chicken Podcast Listeners’ questions and answers.  This Q and A session we consider and discuss ISA Brown chickens, a rooster who is acting like a hen, issues with spilt feed in … Continue reading →

UCP Episode 058: Listener Q & A Session #5

Backyard chickens molt every year to replace broken, frayed and old feathers.  Though conventionally, chickens molt in late summer/early fall, a bird can molt anytime of year that suits.  Molting is both a physically and emotionally stressful time for the … Continue reading →

UCP Episode 057: Understanding Chicken Molting with Meredith Chilson

The Urban Chicken Podcast  - The Urbanite's Podcast Resource for Keeping Backyard Chickens

Relaxing and Soothing Sounds to Help You Sleep

I believe we each have an unconscious story about who we are and what kind of world we're in. This story, our myth, influences our goals, desires, mindset, and happiness. On this podcast, I'm going to help people identify the myths that make them.

Welcome to the New World and the New Hero… The Focused Artist
 
We are more distracted than we’ve ever been. This podcast will teach you two ways to harness your focus and reclaim your attention.
 
The Games
Dharma Sprints
Death Cookies
 
Connect with Erick:
Website: https://www.erickgodsey.com
Instagram: https://www.instagram.com/erickgodsey/
 
Support the Podcast:
The Art of Dharma: https://www.erickgodsey.com/blog/the-art-of-dharma
Make Your Myth: https://makeyourmyth.lpages.co/2/
Dharma Journal (Minimalist Edition): https://www.erickgodsey.com/offers/MuKqKrWD/checkout

Dharma Sprints & Death Cookies

You can find the article here
 
Apologies for the strange audio on this one, our boy didn’t have his mic connected. Hopefully the message still shines through. Find your Dharma Gate, and go through it.
 
More details on Dharma Sprints & Death Cookies coming in a couple days
 
Connect with Erick:
Website: https://www.erickgodsey.com
Instagram: https://www.instagram.com/erickgodsey/
 
Support the Podcast:
The Art of Dharma: https://www.erickgodsey.com/blog/the-art-of-dharma
Make Your Myth: https://makeyourmyth.lpages.co/2/
Dharma Journal (Minimalist Edition): https://www.erickgodsey.com/offers/MuKqKrWD/checkout

88,000 Dharma Doors

You can find the full article here: The Four Faces of Mara
 
The Four Faces of Mara:
Mindlessness
Distraction
Mind Wandering
Reactivity
The Remedy:
Meditate
Do Dharma Sprints
Eat Death Cookies
Share art like the world depends on it.
 
As you’ll hear, the failing of the executive attention system and the absence of metacognitive awareness might be the cause of unhappiness in our society. Any skill that can improve these are key and meditation is by far the most effective one we know of. Learning to navigate the shimmer has never been more important, and the potential on the other side has never been greater.
 
Resources Mentioned in This Episode:
James Pennebaker's Expressive Writing Protocol
A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Huberman Lab
Deep Work - Cal Newport
Digital Minimalism - Cal Newport
Slow Productivity - Cal Newport
The Elephant Path - Michelle Bissanti, Daniel Brown
The Mind Illuminated - John Yates
 
Connect with Erick:
Website: https://www.erickgodsey.com
Website: https://kathedraling.com
Instagram: https://www.instagram.com/erickgodsey/
 
Support the Podcast:
The Art of Dharma: https://www.erickgodsey.com/blog/the-art-of-dharma
Make Your Myth: https://makeyourmyth.lpages.co/2/
Dharma Journal (Minimalist Edition): https://www.erickgodsey.com/offers/MuKqKrWD/checkout

The Four Faces of Mara

The Shimmer is the best modern living mythic symbol for the portal we opened in 1983. We call that portal 'The Internet.'
 
You can find the full article, as well as parts 1 and 2 here
 
Connect with Erick:
Website: https://www.erickgodsey.com
Website; https://kathedraling.com/
Instagram: https://www.instagram.com/erickgodsey/
 
Support the Podcast:
The Art of Dharma: https://www.erickgodsey.com/blog/the-art-of-dharma
Make Your Myth: https://makeyourmyth.lpages.co/2/
Dharma Journal (Minimalist Edition): https://www.erickgodsey.com/offers/MuKqKrWD/checkout

Now That You're Awake in the Shimmer, What Will You Do?

We’re getting back to the original format of the podcast in this one. Sam shares his first childhood memories, early struggles with performance and love, and insights on aligning with the ultimate good. 
 
Resources Mentioned in this Episode:
Man’s Search for Meaning - Viktor Frankl
Synchronicity - Jung
The Body Keeps the Score - Peter Levine
Life Before Life - Jim B. Tucker
LSD and the Mind of the Universe - Christopher M. Bache
 
Connect with Sam:
Instagram: https://www.instagram.com/samdbest/
Stay Tuned for “Corporate Mystics”
 
Connect with Erick:
Check out my most recent work at https://kathedraling.com
Website: https://www.erickgodsey.com
Instagram: https://www.instagram.com/erickgodsey/
 
Support the Podcast:
The Art of Dharma: https://www.erickgodsey.com/blog/the-art-of-dharma
Make Your Myth: https://makeyourmyth.lpages.co/2/
Dharma Journal (Minimalist Edition): https://www.erickgodsey.com/offers/MuKqKrWD/checkout

Sam Best's Myth

The Myths That Make Us

Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, o...

Marcos Jassan is a master yoga teacher, with 20 + years of experience.
 
He has studied yoga, architecture and design extensively.
 
Marcos is an international yoga teacher based in Mexico. As well as a fashion designer.
 
He is a world traveler who loves cultures and adventures.
 
Marcos hosts Yoga Alliance registered teacher trainings, workshops and retreats.He has an online presence, as well as guides students in various in person events.
 
Nathalie & Marcos met through their beloved late yoga teacher and mentor Maty Ezraty.
 
In this episode Nathalie and Marcos talk about

Yoga as a healing art
Finding balance in life
Yoga on and off the mat
Living life in grace and elegance
Fluidity and flexibility as a virtue in life
Having a strong toolbox to navigate life's ups and downs 
The business of yoga 
Tips of new yoga teachers 
The meaning of true "happiness"
How their teacher, Maty Ezraty, influence their life
Their last training in Nicaragua with Maty, not long before she passed
The magic of Tadasana, Mountain Pose
Nathalie's time living in Mexico
Dancing with life and staying open to new adventures
The evolution of yoga
Emotions
Yoga masters / the lineage
Ashtanga yoga eight limbs as a tool for life 
The yoga sutras of Patanjali
Meditation
Living a multi dimensional life 
Ayurveda
And so much more!
This episode contains true wisdom from many years of dedication, discipline and practice
Marcos also shares about his yoga teacher trainings, and his upcoming retreats, including a retreat in a castle in France this Summer

 
Follow Marcos Jassan on IG
 
 @MarcosJassan
 
Bed Fashion Designer @ByMarcosJassan
 
website marcosjassan.com
 
Hope this episode inspires you, as much as it has inspired me!
 
Share with someone you love, and who may benefit.
 
Show us your love, by leaving Life On Earth Podcast a great review and follow us on your favorite podcast platform.
 
Together we will make the world a better place, it starts now with each one of us.
 

Special Thanks:This episode is sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.
Discover more about our offerings at shantiyogatrainingschool.com
including our upcoming in person Yoga Teacher Training in St Croix, Virgin Islands.
Stay Connected on Social
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,
Nathalie Croix & Life On Earth Podcast Team

Adaptability, Flexibility & Grace with Marcos Jassan

In this enlightening episode of Life on Earth Podcast, we are thrilled to welcome a distinguished figure in the world of yoga, Lisa Walford.
Lisa's profound influence in the yoga community, both locally and globally, is a story of dedication, wisdom, and inspiration.
About Our Guest:Lisa Walford holds a prestigious Level III Iyengar teaching certificate and has been a pillar of the yoga community in Los Angeles since 1982. Her expertise and passion for teaching have taken her across the globe, spreading the profound benefits of yoga.
Lisa's commitment extends beyond teaching; she is an active member of the Board of Iyengar Yoga Therapeutics, a not-for-profit organization dedicated to the therapeutic dimensions of Iyengar Yoga. She also served on the Board of the Iyengar Yoga Association of Los Angeles, contributing to the growth and reach of yoga in the community.
Currently, Lisa is the curriculum director for the Teacher Training Program at The Center for Yoga in Los Angeles. Her contributions in shaping future yoga instructors are invaluable, and her legacy in teacher training is notable, having co-created the Teacher Training Program at YogaWorks.
Personal Connection:Our host's journey with Lisa Walford dates back to their time at YogaWorks in Los Angeles. As one of Nathalie's mentors during her 300-hour Yoga Teacher Training at YogaWorks, Lisa's teachings have left an indelible mark. Her wisdom, experience, and approach to yoga have been a significant influence, bringing us full circle in today's episode.
In This Episode We Delve Into...
Lisa's vast experience in yoga teachings and practice
Explore her perspectives on the evolution of yoga
Meditation
Mindful living
Her connection with another one of Nathalie's teacher, Maty Ezraty
Her journey as a level III - senior - Iyengar yoga teacher
the importance of mentorship
Los Angeles yoga
About one of the first Yoga Teacher Trainings in the country
Tips for yoga teachers
Tips for yoga practice
Lisa's holistic approach to life and practice
This conversation is more than just a discussion; it's an opportunity to learn from one of the most respected minds in yoga.
Learn More About Lisa:To read Lisa's complete biography and learn about her incredible work, visit her website at walford.com.
Special Thanks:This episode is proudly sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about their offerings at shantiyogatrainingschool.com
On Social
@Lisa.Walford
@NathalieCroix
@ShantiYogaTrainingSchool
On YouTube @RelaxationNation111
Conclusion:Prepare for an engaging and thought-provoking conversation with Lisa Walford, a remarkable individual who continues to shape the yoga landscape. Without further ado, let's welcome Lisa to the "Life on Earth" podcast.

Lisa Walford on Yoga and Its Evolution

Welcome to Life on Earth Podcast

 
Our guest today is Colin Hudon, the founder of Living Tea.
 
Here is an excerpt from livingtea.net 
 
"Guided by Chinese Medicine and the traditions of the Way of Tea, we source fine teas that are grown with reverence for the plant and for the planet."
 
In this episode we talk about ...
The Art of Stillness
Meditation
Cha Dao | The Way of Tea
The Five Elements 
Connection with Nature
Connecting with our Spiritual Practice 
Connection with Community 
Cultivating a Practice 
The Changes of Seasons
Everything About Tea and Camellia Sinensis
Tea as Medicine
Health Benefits of Tea
The Ability to Slow Down
Mindful Living 
It was a pleasure seating with Colin for this episode. The Way of Tea
(Cha Dao) is a big part of my life and Colin has been a great conduit for my learning experience and sourcing the best possible teas.
 
My hope is that you too cultivate mindful living in your life and find your way to inner peace.
 
Living Tea, graciously created a special limited access code for our Life on Earth listeners - use the code NATHALIE15 at checkout for 15% off your first order. 
 
Or use the code LIFEONEARTH 
 
You may also use this link 
 
https://www.livingtea.net/discount/lifeonearth
 

A gift from Colin ~
Here are some journaling prompts for you to spark new personal insights:

Think of a time when you experienced a “beginner’s mind.” What did you find in that state of being?
What fears and/or joys arise when you let go of the need to know?
Make a list of ways you can become more still. What gets in the way?


Listen to Colin's first episode on Life On Earth Podcast.
 
Listen to tea master WuDe on Life On Earth Podcast.
 
Book mentioned 
 
The Book of Tea by Okakura Kakuzo
 
On social 
 
@LivingTea
 
LivingTea.net
 
Youtube Channel Living Tea 
Living Tea Winter Wellness Reset Retreat Sign Up Here
 

An invitation from Living Tea: We are hosting a community wellness reset in January + February 2024, which will dive into winter, the water element, and what it means to live seasonally. This is completely FREE to sign up and participate.  During the Winter Retreat, Colin will be hosting weekly classes on specific aspects of winter well-being practices. Participants will receive a winter wellness workbook to support them throughout the reset retreat with a wealth of information in it.

 

This episode is sponsored by: Shanti Yoga Training School
Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.
Dive deeper into your practice and join our community at shantiyogatrainingschool.com
Virgin Islands (St Croix) Shanti Yoga Training 2024 at Island Movement Studio.
 On Social 
@NathalieCroix
@ShantiYogaTrainingSchool
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Share the show with someone you love.
Peace!
Nathalie & Life On Earth Podcast Team

The Way of Tea | Cha Dao with Colin Hudon

Judith Hanson Lasater has been teaching and practicing yoga for over 50 years. To say she is a master of her craft is an understatement.

 
Tune into this enlightening conversation and soak all the wisdom Judith shares with Life On Earth Podcast.
 
Judith Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and Yoga Journal magazine.
 
Judith is the author of eleven books and holds a doctorate in East-West psychology and is a physical therapist. 
 
In this episode we talk about...
Exactly what is restorative yoga?
The difference between yin yoga and restorative yoga
The importance of the use of props  
Mini Meditations for mindful living at every moment
The value of stillness
The power of true relaxation and how it impacts your life
Savasana benefits
Judith recommends the Head Blanket in Savasana 
Explore one of her many great books 
judithhansonlasater.com/reading
 
More on Judith - 
 
judithhansonlasater.com
 
lasater.yoga
 
@JudithLasater
 
Feathered Pipe 2024 Retreat
 

This episode is brought to you by: Shanti Yoga Training School
Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.
Dive deeper into your practice and join our community at shantiyogatrainingschool.com
Subscribe to our Youtube channel @RelaxationNation111
On Social 
@NathalieCroix
@ShantiYogaTrainingSchool
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Share the show with someone you love.
Thank you for joining us!
Nathalie & The Team

Judith Lasater on Restorative Yoga & Life Long Practice

Welcome to another episode of Life On Earth Podcast, where we explore journeys that intertwine mindfulness, creativity, and the very essence of being. Today, we're joined by Kathryn Budig, a beacon in the global yoga community and a storyteller who empowers through her practice and words.
Kathryn wears multiple hats gracefully - as a renowned yoga teacher, an insightful author, and the visionary behind Haus of Phoenix, a virtual haven that reflects her vibrant spirit and inexhaustible creativity. Her work transcends physical practice, enveloping hearts and minds in a journey towards self.
A stroll down memory lane brings us back to our home yoga studio on Montana Ave, Santa Monica, California, a place steeped in pivotal memories and the site where I first crossed paths with Kathryn two decades ago.
Also the original home studio of our beloved late Maty Ezraty. 
In this episode we talk about our beloved teacher Maty Ezraty and how her powerful teachings influenced our lives.
Kathryn shares about her current life and what she's up to nowadays.
Also in this episode
Tips for staying healthy while traveling
Tips for yoga teachers
Insights on how to navigate injuries while practicing yoga
Finding joy in life and nurturing hobbies you love
being comfortable with your body image 
Our love of great foods!
Maintaining a healthy relationship with social media
Staying open to life changes and navigating them gracefully as we evolve in life
All about the Haus of Phoenix, books, yoga, and much more!
Today, we draw the circle a little closer by inviting this illustrious and spirited yogini into our space. 
Buckle in as we dive into an exploration of life, adorned with yoga, creativity, and collective connectivity.
This Episode is Sponsored By: Shanti Yoga Training School
Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.
Dive deeper into your practice and join our community at shantiyogatrainingschool.com
Links Mentioned:
KathrynBudig.com
TheHausofPhoenix.com
TheInkyPhoenix.com
IG @KathrynBudig
Kathryn's book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
With open hearts, let’s welcome Kathryn Budig and embark together on a journey, exploring the ebbs and flows of a life illuminated by yoga, enriched by creativity, and bound by communal ties. Let the exploration begin.
Subscribe to our Youtube channel @RelaxationNation111
On Social 
@NathalieCroix
@ShantiYogaTrainingSchool
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Share the show with someone you love.
Thank you for joining us!
Nathalie & The Team

Kathryn Budig on Life Lessons, Yoga & Aiming True

Life On Earth Podcast

How modern fathers answer the call to leadership, evolve as men and build their legacy today

Tuan Nguyen is an awesome "biz dad" with a track record of success in both business and philanthropy. He's grown several multi-million dollar internet directory portals, helped raised millions for charities, and delivered over 300 speaking engagements including 3 TEDx talks within 20 months. One of his passions is helping purpose-driven professionals reach their potential in hopes to help the world grow healthier and happier.
"Remember, you have a gift, you are a gift, and share your gift with the world and make your difference today."
He currently runs healthgenie.ca, a firm offering business, leadership and advisory services to health organizations, tuannguyen.space helping purpose-driven entrepreneurs with programs in leadership, business, and marketing, and dudebuddha.com helping "biz dads" become awesome "biz dads," aka Dudebuddhas, through the curation lessons and hacks from awesome "biz dads" across the globe.
In this episode you will learn:

About the awesome biz dads movement
How to navigate a blended family and show up as a loving caring father
The power of language and vulnerability "the initial pathway to a positive mindset"

You can find Tuan here:

Website: dudebuddha.com and healthgenie.ca

Resources:

Book: Mini Habits: Smaller Habits, Bigger Results, by Stephen Guise
YouTube: It's Not About the Nail

Join Devon's online Group Coaching & Mastermind Community: Live Your Legacy

55: The Dude Buddha – 3 Components In Realizing Everything You Want

Satyen Raja – a father and the founder and president of WarriorSage - is a living synthesis of Eastern wisdom and Western practicality, combining the power of the warrior and the wisdom of the sage. He is a lifetime black belt Martial Artist and a penetrating real visionary who compels his clients to harness their greatest obstacles and transform them into their most powerful gifts.
When Satyen leads, he holds nothing back; he gives you all of himself. Satyen masterfully uses his unique gifts to bring your fears and your unconscious self-limiting patterns to the surface and then resolves them fast. Using his intuition and his experience, Satyen ripens you by exposing your deepest heart and gifts. He sees you at your core and takes you past your edge where real transformation takes place.
If you are seeking real change, the Path of the WarriorSage - although not for the timid - is deep, fast and razor effective. This level of spiritual practice is intense. You must be willing to go into the fire and grow your heart. Satyen offers this opportunity for transformation out of his passion to help you awaken. Satyen is the teacher for you only if you are seeking real change.

How he re-programmed old fatherhood beliefs into modern day parenting
The 4 F's: Family, faith, finance and Fitness
The importance of "me time" and how it helps you be more present
The 3 stages of leadership
His lowering importance principle

You can find Satyen here:

Website: warriorsage.com

Join Devon's online Group Coaching & Mastermind Community: Live Your Legacy

54: The Way of the Warrior Sage

Noel is a husband, father, writer, performance coach and self-proclaimed FAILUROLOGIST whose mission is to help people understand, overcome, and capitalize on failure through inspiring articles and exceptional one-on-one coaching sessions.
In this episode you will learn:

How to successfully build your side hustle
The importance of being impeccable with your word
Why WWE Star "The Ultimate Warrior" had it right

You can find Noel here:

Website: lifeshowyouliveit.com
Facebook: facebook.com/lifeshowyouliveit
Twitter: @noelrosos

Join Devon's online Group Coaching & Mastermind Community: Live Your Legacy

53: Life’s How You Live It

Ryan Magdziarz is an entrepreneur, speaker, author, and founder of Winning International, which he scaled to 7 figures at the age of 21. His company helps coaches to take their business to 7 figures, creating an amazing impact on many people's lives.
Ryan is extremely passionate about educating and inspiring people to maximize their potential.
In this episode you will learn:

Ryan’s JET theory
How he helped multiple coaches reach 7 figures
The importance of prioritizing your health
The 3 things we need to refuel in life: Health, Relationships and Fun

You can find Ryan here:

Company Website: winninginternational.com
Personal Website: ryanmagdziarz.com

Join Devon's online Group Coaching & Mastermind Community: Live Your Legacy

52: How to Create a Winning Lifestyle

Abel Gonzalez is an elite American Ninja Warrior (ANW) athlete, trainer and owner of AXIOS Warrior Academy, a holistic wellness center in South Texas. He started his American Ninja Warrior journey as walk-on rookie in the 2014 Dallas finals and by the end of 2015 he was named as an alternate to (the 5-person) Team USA vs. The World (Japan & Europe). I was so excited to recently learn that Abel will be competing on ANW Season 8 this year in Philadelphia in late May!
His story is incredible. The odds he has overcome physically, spiritually, mentally and emotionally to become this elite athlete and community leader are nothing short of mind blowing. Doctors diagnosed Abel with rheumatoid arthritis and advised that he’d wheelchair-bound by the time he was 30. Of course, they were wrong. Instead he chose and envisioned a different outcome and committed himself to find an alternate path to beat the odds. He has clearly surpassed that. In addition to competition and training he works to up-level the education in his community about health and wellness.
In this episode you will learn:

How he become the legal guardian of his brothers at age 20
The importance of a support system in parenting and life
How he took a debilitating diagnosis and used it as motivation for success
How to exercise smarter and become a high performer

You can find Abel here:

Website: WeAreAllAbel.com
Facebook: facebook.com/Do.Little.Training
Abel's Center: facebook.com/axioswarrioracademy
Instagram: instagram.com/weareallabel/

Resources:

Book: Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible, by Brian Tracy


Join Devon's online Group Coaching & Mastermind Community: Live Your Legacy

51: How to Become a High Performer with an American Ninja Warrior

Fatherhood is Leadership

A couple of passionate runners for running, racing, bling, and each other. Running Couple Podcast is our weekly podcast about all things running.

20 Best Practices for Runners Etiquette
The Running Couple talks about to-dos that they’ve been observing and no-nos that they’ve sworn to never do and improve on. There’s such a thing as runners etiquette, and they’re pretty easy to stick to. While some of them can be a bit specific, most are not that difficult to remember for being—hold it—common sense.
“Be aware of the other people running the race and trying to finish that strong finish.” - Lissett Lineberry
These tips come from their own pet peeves and self-realizations. From not being a race bandit down to sprinting that last few meters to the finish line instead of stopping for a selfie, Mark and Lissett have twenty things to keep in mind. At the end of the day, a runner should seek improvement not only in their running times but also in gaining awareness of their fellow runners’ needs.
Race on Columbus Day Weekend


The Army Ten Miler is happening in October and registration starts this month. The second largest ten-mile race in the United States will open its priority registration today, May 9. General registration starts on May 23.

Keep yourselves posted by visiting the Army Ten Miler website!
What the Running Couple Has Been Up To
Lissett and Mark ran the Clifton Caboose 5K, an evening race Lissett once placed second for two years ago. They ran half of it uphill, the other downhill. The race had an after-party, and suffice it to say that they loved the food!

Mark had the chance to run again for the Manassas Runway. He ran solo the 5K track this year, and while it had been windy and very cold, he had a good time hanging around the airplanes. The jets weren’t running up the runway, so have no fear.

Links 20 Best Practices for Runners Etiquette:

 	Etiquette for Runners
 	9 Basic Rules for Running
 	Running Etiquette: The 10 Commandments

The Running Couple Podcast is also on Twitter, Facebook and RunningCouplePodcast.com. If you enjoyed the show, don’t forget to subscribe on iTunes and leave a 5-star rating and review. Ignite your running journey!

20 Best Practices for Runners Etiquette | Ep. 15

Tim Crough at Move Right KC is Helping Runners Improve their Mobility, Flexibility, and Performance
Tim Crough has been helping people in their fitness journey. He focuses on personalized and specific training meeting clients at their level. Aside from making runners stronger, Tim also helps special needs clients in the Kansas City area. There's no need to get off track with some preventative maintenance from Move Right KC.
"Pay attention to the structural piece of fitness and be open-minded to things." - Tim Crough
Personal Fitness Coach at Kansas
Tim is a personal strength and conditioning coach. He has been in the industry for around 20 years now.
"As our industry continues to grow, there's just all kinds of great knowledge coming down the pipe." - Tim Crough
He started as an intern at the University of Kansas football team and tennis team. He also worked for the Colorado Rockies baseball team. Later on, he started his own business called Move Right KC.
Tim Crough Fitness Journey
Tim played baseball and football in high school. His passion for fitness training led him to pursue a degree in Exercise Science at the University of Kansas. He went on to complete his internship at the same university.

He has also been married for almost 10 years and has one daughter. They enjoy spending time together at the gym.
Proper Movement for Your Body
Move Right KC caters to both male and female fitness trainees. They typically help condition their bodies for the adventures they take in life.
"We help the body move right and the pain subsides as a result of that. We try to get the body moving at the most natural position as it is supposed to move without compensation." - Tim Crough
They offer personalized and small group training of no more than six people. And, they make sure to conduct a physical assessment before starting.

Download and listen to this episode Tim Crough at Move Right KC is Helping Runners Improve their Mobility, Flexibility, and Performance to hear about his story and how he can help you get started in your fitness journey.

Links for this episode Tim Crough at Move Right KC is Helping Runners Improve their Mobility, Flexibility, and Performance:

 	Move Right KC
 	Email: tim@moverightkc.com
 	Facebook
 	Instagram

The Running Couple Podcast is also on Twitter, Facebook and RunningCouplePodcast.com. If you enjoyed the show, don't forget to subscribe on iTunes and leave a 5-star rating and review. Ignite your running journey!

Tim Crough at Move Right KC is Helping Runners Improve their Mobility, Flexibility, and Performance | Ep. 014

Running with Allergies, Race Updates, and Listener Shout Outs
Running with allergies can be a challenge. You're not allergic to running but you are sensitive to the environment around you. The Running Couple provides tips and ideas to alleviate allergies the next time you run. Plus, local race updates and listener reviews.
"You can't stay inside forever; you gotta get out there and run. There are few things you can do with the environment to change [your situation] around." - Mark Lineberry
Tips for Running with Allergies
Mark grew up in California. But since childhood, they found he had allergies to cherry blossoms. You might be in a similar situation when you are running through the trails.

You use inhalers and other things to keep you going. Mark and Lissett got you covered with tips that they have researched and applied in their running journey.
Running Couple Listener Shoutouts
The Running Couple thanks everyone from around the globe. Ash Bell from Australia said, "I've been too scared to get back on the track following a fractured femoral neck several years ago.

"However, listening to the show has started the fire burning again. I'd never thought of running as a social ally that can be enjoyed with a group, so maybe that's where I'll start after listening to the episode of Running for Fun. Thanks for the great show!"

More shoutouts are available in this episode. Mark and Lissett enjoy sharing their running journey and have yet to hear more stories from others.
Local Races with the Running Couple
Are you around the Washington D.C. area? Upcoming races are Frederick Running Festival on May 5, Potomac River Run Marathon & Half Marathon, The Georgetown 10-Miler, and Alexandria Running Festival.

The Running Couple bucket list also includes The Marine Corps Historic Half, Clifton Caboose Twilight Run, Harpers Ferry Half Marathon, Savage Race, and Spartan Race in the National Park.

Download and listen to this episode Running with Allergies, Race Updates, and Listener Shout Outs to hear from the Running Couple Podcast community and tips for your running journey.

Links for this episode Running with Allergies, Race Updates, and Listener Shout Outs:

 	Frederick Running Festival on May 5
 	Potomac River Run Marathon & Half Marathon
 	The Marine Corps Historic Half
 	Running Couple Bucket List

The Running Couple Podcast is also on Twitter, Facebook and RunningCouplePodcast.com. If you enjoyed the show, don't forget to subscribe on iTunes and leave a 5-star rating and review. Ignite your running journey!

Running with Allergies, Race Updates, and Listener Shout Outs | Ep. 013

Catherine Basu Uses Her Talents and Fitness Know-How to Inspire and Coach Others to Their Goals
Coaching by example, Catherine Basu talks about nutrition, marathon training, Fit Fifteen coaching, Fit Armadillo, and her book, Superwomen Secrets Revealed.
"When you pass that first road in your fitness journey or have several roads you want to cross, we can help you out." - Catherine Basu
California Fitness Trainer
Catherine currently lives in Hermosa Beach, California. She and her husband enjoy the freedom of working from home. To her, running provides different benefits to anyone.

She started Fit Armadillo five years ago. Their tagline is "Fitness in Your Place at Your Pace".
Mountains 2 Beach Marathon
An upcoming race she is training for is Mountains 2 Beach on May. The course starts from Ojai mountains down to the Ventura River Valley.

Her last attendance was in May 2017. This year, she is happy to serve as the marathon ambassador. It is definitely an encouragement to see her running once again!
Zero Tolerance for Diets
There are people who want to start the fitness journey in order to lose weight. But there are other benefits.

Some attempt to stay fit but fail in the end. Catherine desires to help them go from beyond. She also enjoys working with beginners and helping them stay on track with their fitness goals.

Download and listen to this episode with Catherine Basu to hear about her running journey and insights in the field.

Links to connect with Catherine Basu:

 	Fit Armadillo
 	Email: Catherine@FitArmadillo.com
 	Superwomen Secrets Revealed book
 	Mountains 2 Beach Marathon

The Running Couple Podcast is also on Twitter, Facebook and RunningCouplePodcast.com. If you enjoyed the show, don't forget to subscribe on iTunes and leave a 5-star rating and review. Ignite your running journey!

Catherine Basu Uses Her Talents and Fitness Know-How to Inspire and Coach Others to Their Goals | Ep. 012

Twenty Conversation Starters to Learn from a Fellow Runner
The Running Couple ask each other the same questions. Despite being married to each other, they surprised themselves with the answers. Also, running updates. Listen to these twenty conversation starters to learn from a fellow runner!
"Whether it's a good run or a bad run, we keep on moving forward and that is what we're doing right now." - Lissett Lineberry
Favorite Race Distance
Lissett enjoys running 10-miler races. She can complete them in just a couple of hours. There is a particular race she enjoys.

It allows her to unite with her friends. The race expo and crowd support are just fantastic. The race is usually held on the last week of May.
Post-Race Food Treats
What do you love to eat after a race? To Lissett, nothing beats a delectable chocolate treat after a long run.

Pair it up with a milky drink and she'll be good to go. Her favorite cheat list includes donuts and brownies. Anything with sugar can make her day.
Favorite Pre-Fuel Run
How do you equip yourself for the race? Lissett shares her favorite brand of shakes and snack bars. She recommends eating at least 30 minutes before the run.

Other energy boosters she enjoys are honey steamer waffles, maple leaf waffles, and margarita shot bloks.

Download and listen to Twenty Conversation Starters to Learn from a Fellow Runner! It's worth years of experience on the race track.

Links for Twenty Conversation Starters to Learn from a Fellow Runner:

 	Generation UCAN snacks
 	Cherry Blossom 10-Mile Run
 	Parkway Classic Virginia Race
 	Running Couple bucket list races

The Running Couple Podcast is also on Twitter, Facebook and RunningCouplePodcast.com. If you enjoyed the show, don't forget to subscribe on iTunes and leave a 5-star rating and review. Ignite your running journey!

Twenty Conversation Starters to Learn from a Fellow Runner | Ep. 011

The Running Couple Podcast

Welcome to Edible Economy, where we meet at the intersection of local food, health, environment, and of course, local economy. A sustainable local economy is one that is resilient and inclusive. Join us for in depth conversations that will answer questions asked around the dinner table or at the far...

This week we talk about the companies whose piggy banks are overflowing and those that might need to be cracked into soon. From a local food unicorn to CBD & Beer, we have a breakdown of the some of the hottest companies out there right now and the ones that have been put on ice.

Episode 26: Booming Business or Bust

The Moringa tree has been dubbed the tree of life around the world because it’s amazing health benefits but, many have never heard of it. We have husband and wife entrepreneurs Rachael & Michal Kmita here to tell us all about Moringa and talk about their amazing sweet sipping vinegar which contains over 92 nutrients, 18 amino acids and 46 natural antioxidants to boost the immune system, support allergy relief, improve memory, increase circulation, decrease inflammation and much more. Haven’t heard of this this miracle tree? Well you are about to find out everything you would ever want to know about this extraordinary plant.

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