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AB3: If you’re waiting for an apology or closure, you’re in an energetic holding pattern. Listen in today to shift into emotional freedom.

E3: If you’ve ever used coaching to stay in a relationship you felt suffocated by, tried to use thought work to feel better about racism, or had someone spiritually bypass your real, lived pain...you won’t want to miss this episode. Let’s talk about the true magic and inner workings of coaching.

AB2: Seeing how brutal people have been about Jada & Will’s recent red table video...is a great reminder why I felt so alone, so isolated, and so damn secretive about opening my own marriage, going through a rocky year of dating, and eventually realizing that my marriage was over. Here's a bit more of my story.

You can read my audio blogs at steenamarie.com/blog

E2: What would you tell your 5 year old self? My seven year old recently asked me this...and my answer surprised me and taught me a lesson in regret.

AB1: Overlooking your own oppression leads to excusing boundary violating behavior. In this episode we’re diving into what it looks like to stop excusing and start reclaiming your power when you feel violated.

E1: In this cheeky episode, I’m sharing a fun hack for shifting into new thoughts and beliefs so you don’t set off your own b#llsh#t detector with haphazard love and light affirmations.

On the show, you’ll hear me talk a lot about my FREE thought flow chart, so go ahead and grab your copy! It’s an on-the-go, fillable PDF you can use right from your phone that you won’t want to miss —> systematizeyourthoughts.com