Scrumptious, easy-to-make dessert is rich in aromatic flavors of vanilla and allspice, and helps lower cholesterol. Pears are a great source of antioxidants that help your cholesterol–especially the pear peel*-- and maintain your gut's regularity.

Don't let the heart-healthy, brain healthy omega-3 fatty acids in this fish dish get away. Though there are many different species of trout to choose from, they are all good sources of omega-3 fatty acids.

Fiber-rich family meal is high in vitamin C and vitamin K, and helps regulate blood sugar. Boiling or microwaving the cauliflower reduces the body-readiness of its isothiocyanates, which are the detoxifying, cancer fighting compounds in cauliflower that make it today's "food as medicine" ingredient.

Sassy, fiber-rich make once serve twice recipe helps lower LDL "lousy" cholesterol and lower cancer risk.

Delicious breakfast helps prevent Alzheimer's with Omega-3 rich eggs. The three types of omega-3 fatty acids are ALA, EPA and DHA, which is incredibly good for your brain and may lower your risk of Alzheimer's Disease.

Simple, delicious, aromatic classic helps prevent cancer with allicin contained in garlic. Garlic is one of the best natural cancer fighters on the planet, plus it's an anti-bacterial and helps protect your DNA.

Crispy, crunchy Asian pizza blends exotic flavors with high-fiber health benefits. Ten pea pods provide a third of your daily vitamin C.

A meat-free but protein rich take on a Southwestern spicy chili featuring the fat-free benefits of seitan. Seitan contains more protein than tofu, and ounce for ounce has as much strength-building protein as a sirloin steak.

Exotic stew is rich with the aromatic flavors of India and heart-healthy benefits of fiber. The fiber in lentils helps regulate your blood sugar levels.

Re-imagined family favorite helps boost immune system function with Vitamin B and D from mushrooms. Sunlight converts the erogsterol in mushrooms to vitamin D2.