E1: Can you relate? When I first started my spiritual journey I was INSATIABLE for answers and eventually outgrew the box the church wanted to keep me in. Now, I’m bringing the gospel of pleasure, play, and sexual empowerment to you, uncensored. This is my story, I hope to hear more of yours!

FACEBOOK GROUP: steenamarie.com/fbgroup

SYSTEMATIZE YOUR THOUGHTS FREE FLOW CHART:

systematizeyourthoughts.com

BOOKS:

steenamarie.com/books

Popping in for an update, listen in to see what’s new and upcoming on the show.

FACEBOOK GROUP: steenamarie.com/fbgroup

SYSTEMATIZE YOUR THOUGHTS FREE FLOW CHART:

systematizeyourthoughts.com

BOOKS:

steenamarie.com/books

My sexy man, Foye joins me on this episode to chat about triggers, what it feels like to get triggered, and real time reflections on how I process my emotions with him. We also cover:

- Why I hate video games and how it’s not really about the video games :P

- Fight, Flight, Freeze, and Fawn behaviors

- Visceral triggers and body responses

E9: Indecision is the root of all drama, and I hate the feeling as much as the next woman. On this episode I share how I’ve shifted from making buying and investing decisions from a place of codependency into KNOWING I will get results from a coach or course in my life and in my business.

E8: Sometimes anxiety is so visceral, you can’t pinpoint its cause. Today, I’m sharing how I get out of busy-mode to find the loop that’s got me stuck in anxiety.

E7: When you have someone unconditionally on your side, calling you on your BS, and holding you to the highest version of yourself — magic happens.I believe coaching is a mix of giving my clients high quality, skilled attention and equipping them to make clear decisions. In this episode I'm sharing a little more about what it really FEELS like to be supported so deeply in a coaching container with me.

AB5: It’s not that we care too intensely about what others think of us, it’s that we concoct the worst possible idea of what they will think of us and cling to it. Let’s unpack this together.

E5: When you feel a sudden burst of seemingly unexplained anxiety, this could be why. Join me to dive into what integrity really means and how to create more integrity in your life to ditch anxiety.

AB4: It’s time to release the dam of shame and shit down keeping your voice silenced and your power playing small. Let’s do this!

E4: We only have so much energy and focus in a day.  Today I'm sharing what I've learned about decision fatigue, how to avoid it, and why I even teach my kids about creating decision automation in their own lives.