Intermittent fasting and the 5:2 diets, are they for everyone? Alexx chats to Naturopath Naomi Judge to find out.

This week Alexx talks all about constipation with Lynda Griparic who is highly specialised in the the area and what’s brilliant is, it’s a super practical, can-do show to help you and anyone you know, get moving.

Alexx chats to Meik Wiking about what makes Denmark a recurring winner of the title “Happiest country in the world”

Alexx chats to Kirsty Wirth about the benefits of certain probiotic strains as well as the hindrance of other certain bacteria strains to feeling your best.

Alexx chats to Cole Clayton who helps mouth-breathing kids correct the habit. The benefits to the kids are enormous.

Driving yourself into the ground serves no one. On this episode, Alexx chats with master of the inner mean girl, Melissa Ambrossini.

Alexx chats Indira Naidoo who gives us a peek inside her life, her why and how we can all be a part of the progress we want to see towards a healthier planet.

Alexx discusses the relevance of the MTHFR mutation with naturopath Carolyn Ledowsky

Alexx shares her tips on travelling low tox including food, movement and much more!

Appreciating bees. Alexx is joined once again by Nick Ritar who this time shares his wisdom and love for bees.