On this episode of Fit Girl Radio, Helen sits down with Nutrition & Wellness expert Kayleigh of www.KayleighChristina.com & Social Media Influencer & Fitness/Lifestyle Model Lauren of www.laurenlebouef.com to talk active living, clean eating & their secrets to healthy hair & skin! The 3 girls talk through what types of workouts they love, how they eat on a daily basis & what their personal blogs and brands stand for. They touch on why you should be eating good fats, the problem with high sugar foods & what types of cleanses or fasts are beneficial vs what kinds are harmful. Follow these fit girls on Instagram for more tips & always feel free to reach out by sending them a message! @kayleigh.christina @lauren.lebouef @shredbeforeyouwed

In this episode of Fit Girl Radio, Helen sits in on a call with Jenna Johnson, graphic designer & owner of White & Salt. They talk all things social media, branding, blogging, essential oils & a balanced lifestyle. Jenna shares some advice on how to make your Instagram feed cohesive & appealing to your target audience & talks about the importance of a timeless business logo. She encourages all the boss babes out there to do their thing & follow what they stand for.

On this episode of Fit Girl Radio, Helen shares the busyness of the last two months, updates you on how wedding plans are going & talks about challenging yourself. It's an ever-changing season of life & it's time to start enjoying every moment, every memory & embracing every challenge. She asks for your help on wedding vendors & shares how good it is to constantly be changing up your fitness routine! Rate, Comment & Subscribe!

In this episode of Fit Girl Radio, Helen sits down with Lululemon ambassador & Master Instructor of The Rush San Diego & Director of Instructors/Instructor Training for The Rush Studio Franchise, Angie Afman. They talk all things fitness, nutrition & following your passion. Angie shares her story of her original plan to attend grad school for physical therapy & describes how that changed once she started working at a Lululemon store & teaching group fitness classes. Helen & Angie share the importance of following your passion & doing what you do best, because let’s be honest, you’re the best at what you’re passionate about!

On this episode of Fit Girl Radio, Helen discusses the importance of mental health & how meditation has proven to scientifically alter a being's mental & physical state for the better. She talks about the benefits of meditation, as well as the different types of meditation & how to get started in your own practice! She also shares about her episode next week & who her first guest will be on this new podcast!

Helen dives into the difficult topic of nutrition by talking about multiple fad diets. She shares the purpose behind finding what style of eating works best for your body. She talks on the USDA’s MyPlate way of eating, Whole 30, Paleo diet, Veganism, Vegetarian diet, Juicing, MediFast, Ketogenic diet & Primal Blueprint. Her hope is that her overviews & opinions on these styles of eating will guide you in doing your own research & committing to eating better for your lifestyle based on your body!

Helen dives into a little bit about herself & what led her to creating Bodies by H & now, this podcast. She shares what the first FGR Series will be & what the next 4 podcast episodes will be about!

Helen briefly touches on what this new podcast will be about & shares her excitement for getting this thing going!