Listen to RWF 39: Learn about USABA This is a very special RWF. First of all it’s the final show for 2015.  I want to take some time off to just enjoy the holidays and recharge.  Second its very special … Continue reading →

Listen to RWF 38:Lou SchulerA career in FitnessContact Bill! To submit questions to Bill Kociaba, drop him a note at [email protected]. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also … Continue reading →

Listen to RWF 37:Effective Goal Setting With  Georgia Dow This week  I am very pleased to bring back one of my personal favorite guests,Georgia Dow.  Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology … Continue reading →

Listen to RWF 36: Kelly Starrett  Coach Kelly Starrett founded San Francisco CrossFit with his wife Juliet. Since opening its doors in 2005 as one of the first 50 CrossFit Affiliates, this athletic training center has become the prime coaching … Continue reading →

Listen to RWF 35: Mentel Muscle with Logan Christopher My guest this week is Logan Christopher.  http://legendarystrength.com  http://supermanherbs.com Logan Christopher is a physical culture Renaissance man. If it has to do with working out and using the body he’s at … Continue reading →

Listen to RWF 34:Am in depth interview with Sue Falsone My very special guest this week is Sue Falsone  http://suefalsone.com

Listen to RWF 33: Krista Scott Dixon -From Academia To Nutrition Coach Krista Scott-Dixon finished her PhD in 2002. She taught at York University and did a brief stint in public health, publishing three books along the way. She escaped … Continue reading →

Listen to RWF 32: Georgia Dow –Mentel and Physical Health My very special guest this week is Georgia Dow.  Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, a Master’s degree with … Continue reading →

Listen to RWF 31: Juliet Starret –entrepreneur, humanitarian and athlete pt. 2 Juliet Starrett founded San Francisco CrossFit  in 2005 with her husband Kelly.  A lifelong athlete, Juliet launched her competitive sports  career in high school when her rowing team … Continue reading →

Listen to RWF 30: Juliet Starret –entrepreneur, humanitarian and athlete Juliet Starrett founded San Francisco CrossFit  in 2005 with her husband Kelly.  A lifelong athlete, Juliet launched her competitive sports  career in high school when her rowing team won the … Continue reading →