Thomas Cox from Mealfit.co breaks down how important a morning routine really is. He says that our brain can only make so many good decisions throughout the day and to use your time wisely. The routine is simple and easy to follow. He goes onto talk about examining success, “look at successful people, they wear minimalistic clothing”. He mentions how you need to wake up before your kids, and how you “should always guide them, don’t let them guide you”. Thomas has a morning routine that will make you think about how you start your day off every morning and want to change it!

Today Ford looks at the Mollie Tibbetts case in a way where safety is the #1 concern, there is another example of why we need to secure our borders, and whats your favorite gun? Ford Weighs in.

Today Ford opens up with the national motto “In God We Trust” and how in Alabama, public buildings, such as schools can decide to display the motto. Sean Ross also calls in to talk about the issue along with clean coal coming back to the state.

Today Ford breaks down the hypocrisy of the #MeToo movement, what good has actually come out of it, and I need a new show to watch.

Today Amanda Head chimes in on the Cuomo debate: whether he should have said: “America was never really that great”. She also tries to help Ford figure out what the fascination with New York’s new golden child Alexandria Ocasio-Cortez and her socialist views. How does Amanda think the 2020 election will fair out? She explains.

Today Ford covers why 1 in 7 Americans lose sleep over politics, the saddening story about the insane husband who killed his wife and daughters and the theory behind it, and there are some crazy couples in the world.

Today the guys get to throw down on the “Speel of Fortune”, Aretha Franklin passes, and quintuplets are headed to college.

Today Ford breaks down the INSANE story of the Catholic Priest in PA, how disturbing it is that this case is that LARGE, and break down Trumps 3 villains going against him right now the media is fueling.

The workforce in West Alabama is changing with the help of West AlabamaWorks! They want to let people in the workforce know that being in healthcare does not strictly mean you are just a doctor or a nurse. There are hundreds of other job opportunities out there in hospitals, doctors offices, and insurance. Peggy Sease is Vice President of Human Resources and shares how her experience has led her to the position to work between the workforce and employers. The same goes for Lori Royer, HR Director, as she tells us what the industry is searching for in future candidates: attendance, diligent in all your duties, and have critical thinking skills. Our state has so many talented people, and Lori and Peggy are shrinking the gap between workforce and the industry with West AlabamaWorks!

Last Chance u is a show you need to see, the guys break down the new Braves stadium, and the rouge red Barron.