This is how I nourish myself.

Why do we eat the way we eat? Why do we develop the patterns we do? Here is an audio excerpt from my emotional eating program that will be released in the Fall of 2012.

My July podcast is on Emotional Eating. This is a 30minute talk where I share some of my favorite stories from my own life experience of emotional eating and disordered eating patterns. (One involving Chocolate Covered Almonds!) Here I offer 3 foundational concepts to understanding what is under emotional eating and how to release eating more »

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