On this episode we are chatty chatty chatty about all things chocolates, who could you share a box of quality street with???

Nights out, nights in, dark nights and mornings and what can we do to keep motivation high during these months?

enjoy!

Come along for the ride!

This week we touch on training through trauma, what we got up to at the Ladies Lunch and is the word menopause being used and abused?

Tune in to find out!

Come along for the ride!

On this episode we dive into conversation on the growing popularity of the weight loss jag, we test dawns menopausal knowledge and what we are watching on TV.

Come along for the ride!

We decided 1 year ago to step outside our comfort zone and start a podcast, we really have no idea what we are doing but hey we are giving it a go, a little insight into who we are, what we are about and hopefully there is a little bit of helpful information in here too.

Anyway enjoy!

Come along for the ride!