Today is a FFT - “fucking first time” to do a podcast episode while it’s snowing. ❄️ 😊

Amidst a heavy snowfall and in between Zelle’s frequent interruptions, I share my blog entry from this week. I have recently been listening to Martha Beck and it is challenging me to look at how I go through my life. This blog talks about my thoughts and ponderings about humans and happiness and how I can not be so stressed out. 🤪

You can visit biketotype.com to read it for yourself if you would like!

I have been trying to learn how to live “IN” my life instead of “through” my life. 

There are 5 questions you can ask yourself at any moment that help ground you and also remind you that feeling good doesn’t have to cost us a lot of money. Listen and participate in the 5 questions I ask today!

Gifting ourselves with things that make us happy doesn’t have to be complicated. Stay to the end of the episode to hear my campfire story!

Favorite podcast links that I am listening to right now:

Good Life Project - with Jonathan Fields and Leo Babautahttps://open.spotify.com/episode/0SalM45FtOQbnp1eHqYLcO?si=DM6OvCbZR4aTTlZvwnDrLA

BEWILDERED - With Martha Beck and Rowan Mangan

https://open.spotify.com/episode/0NYWmSA2Zdl7urbcD3Mlr2?si=MGh5ur50Qx6dXG04GGw30g