In this episode Makaila talks about the 0-100 mindset that keeps you in a cycle of toxicity, spiraling, and never feeling proud nor fulfilled about your journey.

If you are someone that thinks you have to do it all or do none at all when it comes to your goals (physical, mental, spiritual, financial, relational, etc) then plug into this episode and get ready to grow. We are going to break down how you can stop that cycle of romanticizing the full send and how you can have absolute permission to romanticize learning and replacing 1 or 2 habits (NOT ALL) at a time.

For more you can follow Makaila on instagram here: @makkats_

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