In this episode: Coach Thatch introduces the show and shares why he believes we all have a duty to optimise our health and wellbeing at every level, physically, mentally and emotionally.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.