By Coach Thatch
The podcast currently has 55 episodes available.
In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change to your health, no matter your goal or level.
To learn more visit www.neofit.uk
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.
In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most easily start better managing your surroundings.
To learn more visit: www.neofit.uk
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.
In this episode: Coach Thatch discusses the power of beliefs and how you can very simply start making powerful changes to your own that will better serve your health and performance goals.
To learn more visit: www.neofit.uk
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.
In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal and how to effectively build empowering new habits.
To learn more visit: www.neofit.uk
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.
In this episode: Coach Thatch discusses what it means to be your personal best at every level of life, avoiding the pain of comparison to more fully optimise your unique potential.
To learn more visit: www.neofit.uk
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.
In this episode: Coach Thatch discusses the importance of mobility drills as part of your movement practice and how to apply some simple examples.
To learn more visit: www.neofit.uk
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
In this episode: Coach Thatch discusses the positive role Martial Arts have played in his life and how with the right intention and application, it can be a powerful way to develop physically, mentally and emotionally.
To learn more visit: www.neofit.uk
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
In this episode: Coach Thatch shares some more thoughts on knowing your true why, in this case using your personal values to help reduce overwhelm in your work.
To learn more visit: www.neofit.uk
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
In this episode: Coach Thatch concludes his thoughts on the importance and application of true focus by discussing the power of being more attentive to the moment and your greater life vision.
To learn more visit: www.neofit.uk
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
The podcast currently has 55 episodes available.