In this episode: Coach Thatch has a conversation with Scott Doucet, a fellow podcaster, coach and health conscious entrepreneur about meal prep, muscle growth and motivation.

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch has a conversation with his mum, Sue, during her 60th birthday celebration in Ibiza, covering starting strength training later in life, using a healthy body to ensure a healthy mind and avoiding absolutes.

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch shares a conversation with fellow Health Coach and Podcaster, Duke Sayer, covering self-awareness, overcoming struggles and taking action.

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch shares his insights into maximising your training by utilising total body, compound movements and super sets to ensure the greatest returns in the least amount of time.

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch is back home and still free-styling, this time taking a deeper look at the realities of optimal goal setting and celebrating even your smallest health success.

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch gets well caffeinated to answer some of your most pressing questions about time efficient training, healthy eating and finding the motivation to move.

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch has a conversation with Calisthenics coach, gymnast and casual vegetarian, Rhys Morgan, about bodyweight training, injury prevention and avoiding nutrition absolutes.

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch covers the final key elements of his 'Natural Health Practice' system, Breathing and Hydration, explaining essential benefits of optimising oxygen and water intake as well as some simple exercises to reprogram your habits with both. 

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch has a conversation with Vegan coach Heena Modi about the health benefits of a diet free from all animal produce as well as how to make a safe, optimal transition.

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch goes deeper with the Nourishment element of his 'Natural Health' system by exploring some more essentials of food quantity and quality as well as the consideration of your personal body type in building your daily diet.

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.