In this episode: Coach Thatch has a conversation with Vegan coach Heena Modi about the health benefits of a diet free from all animal produce as well as how to make a safe, optimal transition.

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.