In this episode: Coach Thatch is back home and still free-styling, this time taking a deeper look at the realities of optimal goal setting and celebrating even your smallest health success.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.