In this episode: Coach Thatch has a conversation with his mum, Sue, during her 60th birthday celebration in Ibiza, covering starting strength training later in life, using a healthy body to ensure a healthy mind and avoiding absolutes.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.