In this episode: Coach Thatch goes deeper with the Nourishment element of his 'Natural Health' system by exploring some more essentials of food quantity and quality as well as the consideration of your personal body type in building your daily diet.

To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.