Hey there Sports Fans, Aquatic Enthusiasts, and A.I. Tech Weenies: We’re excited to announce the release of our jump cut episodes of the podcast Heavy Or Not. We'll dive together into aquatics, AI, and everything in between! 

Coach Mark Rauterkus is hell-bent on making waves, and he’s ready to share some incredible insights from the poolside in Pittsburgh -- as well as elsewhere with friends and running mates. We'll go to B.C. Canada frequently.

Whether you’re a seasoned coach, a passionate swimmer, or just curious about not making the same mistakes we've made, join in. Subscribe. There’s something for everyone!

Keys you’ll learn in this episode:

1. Finding Your Voice is part academic and tech tools: Discover how we aim to effectively communicate thoughts and ideas in the aquatic community.
2. Jump Cuts Explained: Learn about the creative process behind our jump cuts and how they serve as windows into our facility.
3. Community Contributions: Understand the importance of sharing your dreams and aspirations with us and how you can get involved.
4. Coaching Experiences: Hear real-life stories from coaches on how they’ve navigated challenges in the water.
5. Future of the Podcast: Get a sneak peek into what’s next for our podcast and how we plan to grow with your support!

Thank you for being part of our community. Your support means the world to us, and we can’t wait to hear your thoughts and ideas.

Call to Action: Don’t forget to check out the video and share your feedback! If you have your own stories or videos to share, you can easily upload them at UCANswim.WeTransfer.com. Let’s keep the conversation going!

Thanks for tuning in, and remember—stay safe and keep swimming!

Warm regards, The Heavy or Not Team https://HON.LAP.red