Welcome to the Getting unSTUCK podcast where you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change. You will learn The S.T.U.C.K. Method and how you can apply this simple, easy-to-remember mindfulness-based self-help technique in your life so that you can promote happiness and emotional well-being in your life and in your relationships.

Learn more at www.thestuckmethod.com

Welcome to the Getting unSTUCK podcast where you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change. You will learn The S.T.U.C.K. Method and how you can apply this simple, easy-to-remember mindfulness-based self-help technique in your life so that you can promote happiness and emotional well-being in your life and in your relationships. Learn more at www.thestuckmethod.com

Welcome to the Getting unSTUCK podcast where you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change. You will learn The S.T.U.C.K. Method and how you can apply this simple, easy-to-remember mindfulness-based self-help technique in your life so that you can promote happiness and emotional well-being in your life and in your relationships.

Learn more at&nbsp;www.thestuckmethod.com

000: Welcome to the Podcast

Welcome to the You Can Handle Anything podcast with Shira Gura.

You know that moment when you suddenly start to feel out of control? Whether it's something someone said or did, or just you feeling anxious, stressed, or overwhelmed for some other reason.

That moment happens to all of us. You're not alone.

In this podcast, I share real-life stories using a simple approach I created called The unSTUCK Method to handle those moments in a way you feel proud of, so you can feel at peace with how you handle life's everyday challenges.

This is something you can learn and bring into your life, too.
And when you do, you'll watch your life transform one moment at a time.

To learn more, head over to shiragura.com
And now, let's get started.

Society & Culture

Education

Self-Improvement

Relationships

Welcome to the You Can Handle Anything podcast with Shira Gura. You know that moment when you suddenly start to feel out of control? Whether it's something someone said or did, or just you feeling anxious, stressed, or overwhelmed for some other reason. That moment happens to all of us. You're not alone. In this podcast, I share real-life stories using a simple approach I created called The unSTUCK Method to handle those moments in a way you feel proud of, so you can feel at peace with how you handle life's everyday challenges. This is something you can learn and bring into your life, too. And when you do, you'll watch your life transform one moment at a time. To learn more, head over to shiragura.com And now, let's get started.

Share 000: Welcome to the Podcast

Sign up to save your podcasts

000: Welcome to the Podcast

000: Welcome to the Podcast