This week, I’m sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time. Inside my You Can Handle Anything program, we’ve been exploring how emotional habits form and how even small shifts can create powerful change. You’ll hear how awareness in the moment opens the door to choice, and how using The unSTUCK Method can help you interrupt old patterns and choose differently.

It’s just about 10 minutes—perfect for a mindful moment between meals or anytime you need a reset.

www.shiragura.com

In this light and relatable episode, I share a real-life story about a board game night gone sideways—and how one small comment could have easily spiraled into conflict. Instead, I used The unSTUCK Method to pause, shift perspective, and remind myself what really matters. It’s a simple story with a powerful message: not everything needs to turn into drama. Sometimes, peace comes from choosing not to be right.

It’s a short episode—perfect for a short reset or a mindful moment in your day.

Learn more by heading over to www.shiragura.com

In this special return episode, I share why I took a 3-month pause from the podcast—after nearly 8 years of showing up weekly—and what that deliberate break revealed. We explore the power of stopping as the first essential step toward real change, and why most of us skip it without realizing. I open up about how this pause helped me gain clarity, make meaningful updates to my work, and align more deeply with how I want to serve you.

Tune in to hear what’s new, what’s coming, and why learning to pause might be the most powerful thing you can do for yourself.

www.shiragura.com

I've been "stuck" wondering what to do to celebrate the 400th episode of this podcast.

I'm glad I got unstuck.

Enjoy.

In this week’s episode, hear an inspiring story from one of my students about the power of pausing—and how it can create real change.

Plus, I have an exciting update! I’ll be taking a short break from the podcast for a few weeks, but something special is coming your way.

Make sure you’re on my newsletter so you don’t miss the invite!

www.shiragura.com

Ever notice how you react differently to the same behavior depending on who's doing it?

Through a simple morning wake-up call, I discovered why I was ready to blame my husband for something my kid did—and what that reveals about our triggers.

Learn how to pause before reacting and transform your response patterns, especially with those closest to you.

A powerful episode about self-awareness, relationships, and breaking free from automatic reactions.

www.shiragura.com

In this episode, I’m sharing a powerful story from a student who lost a significant amount of money in a scam. The guilt consumed her, but during a live coaching session, something shifted. Through The unSTUCK Method® and the power of pausing, she found self-forgiveness and a sense of peace.

Tune in to hear her inspiring journey—and how you, too, can release guilt and move forward.

www.shiragura.com

This month on the You Can Handle Anything podcast, we’re diving into the emotion of guilt—where it shows up, how it impacts us, and how to get unstuck from it. In this week’s episode, I share two personal stories where guilt showed up in different ways: one self-imposed and the other triggered by someone else’s comment. You’ll hear how I used The unS.T.U.C.K. Method® to shift my perspective and move forward with clarity and confidence. Tune in to explore how guilt doesn’t have to control your life and discover practical takeaways to live with more ease.

www.shiragura.com

Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward?

In this week’s episode, hear how my student, Lena, faced a similar situation and found a way to turn it around.

Her story is a powerful reminder that change is possible, even in those tough emotional moments.

Tune in for inspiration and practical insights!

www.shiragura.com

This week’s episode kicks off 2025 with a timely discussion about letting go of guilt.

After taking a short break from the podcast in December, I share my personal experience with guilt and reflect on how it can weigh us down when we let it linger.

Guilt isn’t about what happened but what we think about what happened, and shifting our perspective can help us release it.

Tune in to explore how to approach guilt with kindness and set the tone for a lighter, more intentional year ahead.

www.shiragura.com