James Clear is well respected author and public speaker, who primarily focuses on habits, also speaking on self-awareness, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits, selling over 4 million copies. This book embodies both its secondary titles – as once you read it, you will understand how to apply its ‘easy’ and ‘proven’ methods to form good habits and break bad ones. You will also develop an understanding of how tiny changes can compound into remarkable results.