How do you stay driven and ambitious... without burning yourself out on your way?

In this episode of Empowering Leaders, Luke Darcy sits down with Dr Tim McGrath, Senior Director of Player Health and Performance for the NFL’s Washington Commanders. With a career spanning the AFL, NRL, NBA and now the NFL, Tim has spent decades helping athletes and teams find the balance between relentless ambition and sustainable success.

He shares what he’s learned about leadership in high-pressure environments, the warning signs of burnout, and why the best leaders know when to ease off the throttle. Tim also opens up about authenticity, emotional intelligence, how consistency is the key to success - and many other traits that keep great teams steady through the highs and lows.

Learn. Lead. Collaborate.

Start your leadership journey today. Head here to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time. Book a discovery call today.

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.

See omnystudio.com/listener for privacy information.

What does servant leadership look like at the highest level of professional sport?

Jenny Boucek is one of the first women to coach in the NBA. She’s a trailblazer who’s shaped her own leadership style across two decades in professional basketball. From head coaching in the WNBA to assistant coaching roles with the Sacramento Kings, Dallas Mavericks and now the Indiana Pacers, she’s built a reputation for empathy, intelligence and a commitment to excellence that totally transcends sport.

In this conversation on Empowering Leaders, Jenny and Luke talk about resilience, parenthood and purpose. Jenny reflects on the mentors who helped her grow, the power of a woman leading a team of men in one of the world’s most competitive environments, and the balance between ambition and compassion. Jenny’s comes back time and again to the idea that leadership isn’t about proving yourself …  it’s actually about serving others while staying true to your values.

You’ll hear mentions of two previous episodes in this chat - Emma Hayes & James Tomkins - they’re both incredible so check them out if you missed them, or listen again!

Learn. Lead. Collaborate.

Start your leadership journey today. Head here to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.

See omnystudio.com/listener for privacy information.

Thirteen years ago, Curtis McGrath lay on a battlefield in Afghanistan, having just lost both legs to an IED. As his mates carried him away, he promised they would see him at the Paralympics. He kept that promise ... FOUR gold medals later, Curtis is one of the most dominant paracanoe athletes in history.

In this episode of Empowering Leaders, Curtis shares the ways that humour has carried him through his darkest moments, why he writes his goals on the wall, and the discipline that has defined his success in life. He is serious about celebrating wins before chasing the next mountain, and shares how fatherhood has reshaped his perspective on leadership and purpose.

Learn. Lead. Collaborate.

Start your leadership journey today. Head here to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.

See omnystudio.com/listener for privacy information.

What do whiskey, Madonna’s bagpipe player, and American soccer have in common? The answer: today's guest, Dan Rutstein! 

A former British diplomat and award-winning journalist, Dan is now President of Orange County Soccer Club, where he’s overseen record crowds, commercial growth, and a remarkable transformation of the club. Along the way he’s also built a reputation as a gifted communicator and storyteller, hosting his own podcasts and pioneering the idea of “whiskey diplomacy” as a way to connect people and ideas.

In this wide-ranging conversation with Luke Darcy on Empowering Leaders, Dan reflects on what he’s carried from diplomacy into sport, why building memorable experiences matters more than metrics, and how relationships remain at the heart of leadership even in an AI-driven world. He shares stories of learning from bad bosses, the loneliness of leadership, and the communication trick he swears by - the magic of three. Dan offers so much insight into what it really takes to lead with curiosity and connection across industries.

Dan & Luke mention Soccer for Hope and Dan’s podcasts: Screaming into the Hollywood Abyss, America the Beautiful Game, United States of Dramerica

Learn. Lead. Collaborate.

Start your leadership journey today. Head here to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.

See omnystudio.com/listener for privacy information.

How do you reshape an entire sport through a female lens?

Recorded LIVE in London on 5 September 2025 at Lead Better, Live Better - a transformational leadership and wellness conference co-created by Aleda and Live Love Better - Emma Hayes shares her journey from a career-ending injury at 17 to leading Chelsea and now the US Women’s National Team. Speaking to an audience of global leaders gathered at The Londoner Hotel, she makes the case for coach education that accounts for the menstrual cycle, workplace policies that support women through menopause, and leadership that puts wellbeing at its core.

Emma’s candid reflections sit alongside other standout sessions from the two-day event - including Steve Kerr and Mikel Arteta’s Leadership Playbook - but her voice cuts a distinct path. She shows why vulnerability is a strength, how collaboration fuels performance, and why inclusive environments are the future of sport, business, and culture.

Along the way: lessons from winning at the highest level; challenging outdated leadership models; what it takes to sustain excellence without losing balance; and how sport can become a blueprint for wider systemic change. Plus live audience Q&A on resilience, identity, and the future of women’s sport.

Learn. Lead. Collaborate.

Start your leadership journey today. Head here to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.

See omnystudio.com/listener for privacy information.

How do you create a culture your people love to walk into AND still win when it matters most?

Recorded LIVE in London on 5 September 2025, 'Steve Kerr & Mikel Arteta: The Leadership Playbook' brings two elite coaches together for a rare, unguarded conversation about modern leadership. Brought to you by Aleda, in collaboration with Live Love Better, Steve and Mikel unpack the jump from player to coach; what clarity really feels like; how to communicate hard truths; and the daily habits that keep a group aligned under pressure. They compare approaches to culture-building (from the guard at the gate to the locker room vibe), managing “difficult” talent, and designing environments where diverse personalities can thrive.

Along the way: Michael Jordan, Tim Duncan and Steph Curry; Phil Jackson’s mindfulness; Steve’s letters to players; Pep Guardiola’s decisiveness; the Federer success routine; why authenticity always wins; and how sport can unite people in a divided world. There’s family, perspective, and the simple rituals that refill the tank PLUS audience Q&A on toxic vs. high-impact personalities, mindfulness in high performance, and delivering tough messages with compassion and precision.

It’s, quite frankly, awesome!

Learn. Lead. Collaborate.

Start your leadership journey today. Head here to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.

See omnystudio.com/listener for privacy information.

How do you inspire people to care for a world they forget they are a living, breathing part of?

Natalie Kyriacou OAM, founder of My Green World, Forbes 30 Under 30 honouree and recipient of an Order of Australia Medal, has spent her life answering that question. In this episode of Empowering Leaders, she joins Luke to share how a childhood passion for wildlife grew into global advocacy. 

Natalie explores the role of empathy in leadership, the power of technology and citizen science, and why storytelling may be our strongest tool in protecting the planet. It’s a conversation about reimagining leadership in the face of climate change.

The Leadership Playbook in London on September 5, 2025

Discover leadership insights from two of the world’s most respected coaches. Aleda invites you to “The Leadership Playbook”, a live panel discussion with NBA legend Steve Kerr and Arsenal Manager Mikel Arteta.

This exclusive 90-minute session will share raw, unfiltered insights on:

• Building teams that thrive under pressure

• Leading with authenticity and clarity

• Driving performance through challenges

These strategies translate directly into business and leadership, empowering you to build high-performing teams and lead with confidence in any environment.

Event Details

• Date - Friday, 5 September 

• Time - 3:30pm to 5:00pm 
• Location - The Londoner Hotel

Special Offer for listeners of the Empowering Leaders podcast

Enjoy 20% off General Admission and Front Row Tickets with code ALEDA20.

For tailored group discounts, please reach out to the team at Aleda via [email protected]

Book your ticket here 

Don’t miss this once-in-a-lifetime opportunity to learn directly from two of the greatest minds in leadership and performance.

This session is being run as part of the Lead Better, Live Better Summit 2025, hosted over 4 and 5 September at the Londoner Hotel. The conference features many other incredible, high profile speakers from the world of leadership and wellness and spots are limited. If you are interested in attending or learning more about the conference, please check out the What's Happening page on Aleda's website. 

Learn. Lead. Collaborate.

Start your leadership journey today. Head here to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.

See omnystudio.com/listener for privacy information.

What if we trained our minds with the same dedication we bring to our bodies?

In this episode of Empowering Leaders, Luke sits down with Jack Preddey, founder of Optimize Mind Performance, to explore why mental skills training has become as crucial as physical preparation for peak performance.

Jack opens up about building a business that transforms how athletes and leaders approach resilience, focus, and mental health conversations. From his unique vantage point at the intersection of sport and business, he reveals how daily routines shape our mental fitness and why facing setbacks requires genuine courage.

The conversation weaves through practical insights on leadership styles, the trainable nature of mental skills, and Jack's curiosity-driven approach to performance optimization. He paints a compelling picture of a future where mental fitness isn't an afterthought—it's woven into the fabric of how we work, compete, and lead.

Luke connects these themes to previous conversations with cricket legend Mike Hussey and NRL coach Craig Fitzgibbon, two leaders who embody the principles of resilience and authentic leadership that Jack is championing in this new frontier. Be sure to go and listen if you haven’t already!

The Leadership Playbook in London on September 5, 2025

Discover leadership insights from two of the world’s most respected coaches. Aleda invites you to “The Leadership Playbook”, a live panel discussion with NBA legend Steve Kerr and Arsenal Manager Mikel Arteta.

This exclusive 90-minute session will share raw, unfiltered insights on:

• Building teams that thrive under pressure

• Leading with authenticity and clarity

• Driving performance through challenges

These strategies translate directly into business and leadership, empowering you to build high-performing teams and lead with confidence in any environment.

Event Details

• Date - Friday, 5 September 

• Time - 3:30pm to 5:00pm 
• Location - The Londoner Hotel

Special Offer for listeners of the Empowering Leaders podcast

Enjoy 20% off General Admission and Front Row Tickets with code ALEDA20.

For tailored group discounts, please reach out to the team at Aleda via [email protected]

Book your ticket here 

Don’t miss this once-in-a-lifetime opportunity to learn directly from two of the greatest minds in leadership and performance.

This session is being run as part of the Lead Better, Live Better Summit 2025, hosted over 4 and 5 September at the Londoner Hotel. The conference features many other incredible, high profile speakers from the world of leadership and wellness and spots are limited. If you are interested in attending or learning more about the conference, please check out the What's Happening page on Aleda's website. 

Learn. Lead. Collaborate.

Start your leadership journey today. Head here to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.

See omnystudio.com/listener for privacy information.

What happens when a life devoted to shaping national conversations is suddenly interrupted by a diagnosis that changes everything?

Jamila Rizvi has spent her career steering the agenda on gender equality, parenting, politics, and power. A bestselling author, speaker, and advocate, she started out as a political staffer in the Rudd and Gillard governments, where she witnessed firsthand the challenges Julia Gillard faced as Australia’s first female Prime Minister.

At just 31, Jamila’s own life shifted dramatically when she was diagnosed with a rare brain tumour. In this conversation with Luke, she shares the realities of living with a “broken brain,” the parallels with her friend Rosie Waterland’s mental health journey, and their collaboration on their new book - Broken Brains.

Jamila & Luke also reflect on why economic security for women must be part of her legacy, how clarity and predictability make her a stronger leader, and why community is essential for survival and success.

The Leadership Playbook in London on September 5, 2025

Discover leadership insights from two of the world’s most respected coaches. Aleda invites you to “The Leadership Playbook”, a live panel discussion with NBA legend Steve Kerr and Arsenal Manager Mikel Arteta.

This exclusive 90-minute session will share raw, unfiltered insights on:

• Building teams that thrive under pressure

• Leading with authenticity and clarity

• Driving performance through challenges

These strategies translate directly into business and leadership, empowering you to build high-performing teams and lead with confidence in any environment.

Event Details

• Date - Friday, 5 September 

• Time - 3:30pm to 5:00pm 
• Location - The Londoner Hotel

Special Offer for listeners of the Empowering Leaders podcast

Enjoy 20% off General Admission and Front Row Tickets with code ALEDA20.

For tailored group discounts, please reach out to the team at Aleda via [email protected]

Book your ticket here 

Don’t miss this once-in-a-lifetime opportunity to learn directly from two of the greatest minds in leadership and performance.

This session is being run as part of the Lead Better, Live Better Summit 2025, hosted over 4 and 5 September at the Londoner Hotel. The conference features many other incredible, high profile speakers from the world of leadership and wellness and spots are limited. If you are interested in attending or learning more about the conference, please check out the What's Happening page on Aleda's website. 

Learn. Lead. Collaborate.

Start your leadership journey today. Head here to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.

See omnystudio.com/listener for privacy information.

What does it take to make life-or-death decisions when the world is watching? According to today’s guest - it’s every single thing that you have achieved, all the choices you have made and all the moments you have learned from in the years leading up to that moment.

In this episode of Empowering Leaders, Luke speaks with Dr Craig Challen - veterinarian, adventurer, and one of the cave divers who helped rescue 12 boys and their soccer coach from a flooded cave in Thailand. Craig shares what it was like to face impossible choices under water, how the boys decided their own order of exit, and why calmness - not fear - must lead in moments of crisis.

They explore leadership lessons forged deep underground, from the value of authenticity and trust to the role of curiosity in staying sharp. Craig also reflects on the impact of sudden fame, the mentors who shaped him, and the quiet power of collaboration when the stakes couldn’t be higher.

The Leadership Playbook in London on September 5, 2025

Discover leadership insights from two of the world’s most respected coaches. Aleda invites you to “The Leadership Playbook”, a live panel discussion with NBA legend Steve Kerr and Arsenal Manager Mikel Arteta.

This exclusive 90-minute session will share raw, unfiltered insights on:

• Building teams that thrive under pressure

• Leading with authenticity and clarity

• Driving performance through challenges

These strategies translate directly into business and leadership, empowering you to build high-performing teams and lead with confidence in any environment.

Event Details

• Date - Friday, 5 September 

• Time - 3:30pm to 5:00pm 
• Location - The Londoner Hotel

Special Offer for listeners of the Empowering Leaders podcast

Enjoy 20% off General Admission and Front Row Tickets with code ALEDA20.

For tailored group discounts, please reach out to the team at Aleda via [email protected]

Book your ticket here 

Don’t miss this once-in-a-lifetime opportunity to learn directly from two of the greatest minds in leadership and performance.

This session is being run as part of the Lead Better, Live Better Summit 2025, hosted over 4 and 5 September at the Londoner Hotel. The conference features many other incredible, high profile speakers from the world of leadership and wellness and spots are limited. If you are interested in attending or learning more about the conference, please check out the What's Happening page on Aleda's website. 

Learn. Lead. Collaborate.

Start your leadership journey today. Head here to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.

See omnystudio.com/listener for privacy information.