In this episode of Shaped, Trent Cotchin sits down with one of Australia’s most respected high-performance mindset coaches — Emma Murray.

From her days as an elite netballer to guiding the Richmond Football Club through their premiership years, Emma has spent decades helping others master the mental game — all while navigating her own extraordinary journey through motherhood, trauma, and personal growth.

Emma opens up about her son Will’s life-changing accident, the reality of living with ongoing trauma, and the mindset shifts that helped her rebuild herself and her family. She shares raw truths about acceptance, fear, and disassociation, revealing the inner tools she teaches Olympians, CEOs, and professional athletes to help them perform under pressure — and live with more presence and peace.

From the Richmond locker rooms to Formula 1 and the Olympic village, Emma’s impact has been profound — but here, she speaks not as a coach, but as a mother, a woman, and a survivor.

This conversation will leave you rethinking resilience, success, and what it truly means to be in control.

You’ll learn:

• How to find true acceptance and let go of what you can’t control
• The difference between awareness and emotional regulation
• How to manage pressure, fear, and self-sabotage in everyday life
• The lessons behind Richmond’s legendary mindset transformation
• How trauma reshapes love, family, and identity — and how to keep showing up
• This is one of the most vulnerable and powerful conversations yet on Shaped.

This episode is proudly supported by Ezee Mobile.

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#EmmaMurray #ShapedPodcast #TrentCotchin #HighPerformanceMindset #Mindfulness #Acceptance #Resilience #RichmondTigers #AFL #Olympics #Parenting #TraumaRecovery #MindsetCoach #SelfDevelopment #Unfiltered #BrutallyHonest #Unapologetic

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In this episode of Shaped, Trent sits down with former Australian netball superstar Bianca Chatfield to dive deep into the mindset, leadership, and life lessons behind her extraordinary career.

Bianca Chatfield represented Australia 59 times between 2001–2014, winning World Championship gold, Commonwealth Games gold, and six national premierships across her time with the Melbourne Phoenix and Melbourne Vixens. As an eight-season captain and one of the most respected leaders in Australian sport, Bianca shares what truly shaped her success on and off the court.

We explore her journey into elite netball, the pressures of performing at the highest level, the evolution of her leadership style, and the transition into media and life beyond professional sport. From commentating Super Netball to competing on The Block to covering cricket for Fox Sports, Bianca opens up about reinvention, resilience, and finding purpose after retirement.

This is an inspiring conversation for athletes, leaders, coaches, parents, and anyone navigating growth, change, or high-performance environments.

This episode is proudly supported by Ezee Mobile.

Stay connected with unbeatable value and flexible prepaid plans designed for every lifestyle. Simple, affordable, and available now at Chemist Warehouse.

Buy here

#BiancaChatfield #NetballAustralia #MelbourneVixens #MelbournePhoenix #AustralianNetball #SuncorpSuperNetball #WomenInSport #Leadership #HighPerformance #AthleteMindset #SportPodcast #ShapedPodcast #TrentCotchin #EliteAthlete #LifeAfterSport #CommonwealthGames #WorldNetballChampionships #Resilience #PersonalGrowth #SportsLeadership #NetballLegend

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In this Bathurst 1000 special, five-time winner and motorsport legend Steve Richards (Richo) joins us on Shaped. Coming from a famous racing family, Steve opens up about his journey from a humble New Zealand upbringing to the top of Australian motorsport.

Richo shares powerful insights into the sacrifices behind the scenes, the role of family support, and the resilience needed to succeed in racing. He reflects on his Bathurst victories, the evolution of his race preparation, and how he now dedicates his time to mentoring the next generation of drivers. Beyond the track, Steve talks about life after racing, finding balance, and why he believes true success is about happiness and fulfillment.

If you’re a fan of Bathurst, V8 Supercars, or motorsport legends, this conversation is packed with lessons on performance, teamwork, and living with purpose.

#motorsport #Bathurst1000 #racing #V8 #v8supercars #success #lifeaftersport

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[Watch the episode here] In this episode of Shaped, Trent Cotchin sits down with world-renowned mindset coach and mentor Ben Crowe to unpack the moments, people, and lessons that have shaped his extraordinary journey.

From a challenging childhood to working with Nike at the highest level of sport and business, Ben shares how grief, loss, and curiosity fueled his path toward becoming one of the most influential voices in personal development, leadership, and performance.

Best known for his work with athletes, including his time with the Richmond Football Club during their premiership era, Ben reveals the principles of mindset that unlock resilience, confidence, and vulnerability, whether on the field, in business, or in everyday life.

This thought-provoking conversation explores the power of storytelling, redefining success, the role parents play in shaping children’s intrinsic motivation, and why vulnerability is the key to authentic leadership and connection.

 Key Takeaways from Ben Crowe:

• How childhood experiences shape mindset, values, and resilience
• Why grief can be a powerful catalyst for growth
• Lessons from Nike on storytelling and human connection
• Balancing confidence and belief in high performance
• Parenting and intrinsic motivation for the next generation
• The importance of vulnerability in leadership
• Redefining success through intrinsic values rather than external validation
• Why the journey of self-discovery never ends

#BenCrowe #ShapedPodcast #TrentCotchin #MindsetCoach #PersonalDevelopment #Leadership #Vulnerability #AthleteMindset #RichmondTigers #Nike #SuccessMindset #IntrinsicMotivation #SelfDiscovery #HighPerformance #SportsPsychology

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[Watch the video here] In this episode of Shaped, we sit down with former Australian Olympian and renowned AFL high-performance coach Peter Burge. From his long jump days on the world stage to shaping the future of AFL athletes, Peter’s story is one of resilience, growth, and redefining success.

Peter opens up about the highs and lows of his career, the lessons learned through injuries, retirement, and the challenges of transitioning from solo athlete to a coach in a team environment. He shares how family, self-discovery, and personal setbacks have shaped not only his sporting journey but also his life beyond competition.

With decades of experience in elite sport, Peter reflects on the evolution of AFL training and the cultural shifts in team environments. It was great to have Pete on the show, who was a huge part of the Tigers' success during our glory days.

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[Watch the episode here] In this episode of Shaped, we sit down with Australian Olympic diver Anabelle Smith to explore the highs, lows, and life lessons from her incredible career.

Anabelle Smith is an Australian diver who has represented Australia at multiple 4 Olympic Games, Commonwealth Games, and World Championships.

Anabelle opens up about her recent retirement from diving, the unfortunate events at the Paris Olympics, and how she has navigated the transition from elite sport into the next chapter of her life.

Known for her resilience and mindset, Anabelle shares honest insights into the difference between persona and person, the challenges of identity after sport, and the perspective shifts that helped her through setbacks.

It’s a raw and inspiring conversation that reminds us all of the power of adaptability, self-worth, and choosing growth in the face of adversity.

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[Watch episode here] In this episode of Shaped, Trent Cotchin sits down with AFLW marquee player Melissa Hickey for an honest and powerful conversation about the things that have shaped her both on and off the field.

From chasing her lifelong dream of playing AFLW to navigating the spotlight around same-sex relationships in sport, Mel speaks with authenticity about identity, love, and resilience. She opens up on deeper themes that affect us all, including ambiguous grief, the ongoing challenge of feeling “enough,” and the transformative journey of becoming a mum.

Mel’s story is raw, real, and inspiring, highlighting the importance of vulnerability, acceptance, and the courage to embrace who you truly are.

#MelissaHickey #AFLW #ShapedPodcast #TrentCotchin #WomenInSport #AFLWCommunity #SameSexRelationships #AmbiguousGrief #ParentingJourney #BeingEnough #AthleteStories #InspiringWomen #LifeAfterSport #AFLW2025 #resilienceinsports

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[Watch the episode here] In this clip from Shaped, Trent Cotchin sits down with former AFL and NFL player Arryn Siposs to talk about the incredible journey from St Kilda Football Club to punting on the world’s biggest stage in the NFL.

Arryn opens up about the massive transition from AFL to NFL, the cultural and sporting differences between the two codes, and the mindset required to reinvent yourself as an athlete on the other side of the world.

For many athletes, the highs and lows of sport can shape who they are beyond the field.

Arryn shares openly about one of the toughest moments of his career, losing the Super Bowl, and the deep sense of shame he had to work through to move forward. His vulnerability is admirable and highlights that we all share similar emotions and beliefs.

This is a raw conversation about resilience, reinvention, and perspective, showing that sport isn’t just about wins and losses, but about who you become along the way.

#ArrynSiposs #ShapedPodcast #TrentCotchin #ExAthletes #AFL #NFL #AFLtoNFL #StKilda #SuperBowl #SportsPodcast #AthleteStories #SelfDevelopment #Inspiration

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[Watch episode here] In this episode of Shaped, we sit down with Australian golf great Nick O’Hern to talk about his career and personal life, including the hardest moment that ultimately shaped his journey to becoming a professional golfer. Known for his precision and mental strength, Nick opens up about resilience, setbacks, and the mindset it takes to perform at the highest level.

Nick also reflects on one of the most remarkable achievements in golf history, being the only player to beat Tiger Woods twice in match play. 

This is an inspiring conversation about perseverance, growth, and the mental game of sport, showing that even the greats are shaped by their struggles.

#golf #professionalgolf #nickohern #tigerwoods #interview #athlete #interview #podcast #shaped #shapedpodcast #shapedbytrentcotchin 

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[Watch episode here] In this episode of Shaped, we sit down with four-time AFL premiership player Luke Hodge, one of the game’s most respected leaders. Known as the ultimate competitor and captain of the Hawthorn Football Club, Hodgey has always kept much of his personal life private.

In this rare and candid conversation, Luke opens up about the experiences and people that shaped him, from his early days in Colac to becoming a premiership player, a fearless Hawthorn leader, and eventually a Brisbane Lion. But beyond the accolades, we dive deeper into the man off the field: the challenges of leadership, the lessons football taught him, and the values he carries into being a father and husband.

This is not just a story about football success; it’s about growth, family, and the human side of an AFL great.

#athlete #story #interview #podcast #hawthorn #afl #leadership #fatherhood #shapedpodcast #shapedbytrentcotchin #shaped

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