The countdown to The Ashes continues… and things get very fun along the way!

It’s content capture week for the Aussie cricket team — five days of cameras, chaos, and countless laughs. From early gym sessions with Nathan Lyon, to Alex Carey’s Men’s Health shoot prep, to Mitch Starc’s behind-the-scenes banter (and a cheeky cameo from Alyssa Healy) — this is professional cricket like you’ve never heard it before.

Howie joins the crew on set as the players juggle media, training, and footy finals chat — all while keeping spirits high and energy levels (just) alive. 

From covering up a “Picasso” to Starcy’s pump-up speeches… it’s the unfiltered, hilarious, and human side of Australia’s stars before the Ashes heat up.

The laughs are rolling, the cameras are rolling… and the countdown is well and truly on.

***

Ashes Diaries release schedule. Subscribe to the Howie Games feed so you don’t miss an episode!

Monday October 20 - Episode 1 - Rivalry

Friday October 24 - Episode 2 - Ouch

Monday October 27 - Episode 3 -  A Numbers Game

Friday October 31 - Episode 4 - Lights, Camera, Action

Monday November 3 - Episode 5

Friday November 7 - Episode 6

Monday November 10 - Episode 7

Friday November 14 - Episode 8 

Monday November 17 - Episode 9 

Tuesday November 25 - Episode 10 

See omnystudio.com/listener for privacy information.

From a small Irish town to the grandest stages in Australian racing — Robbie Dolan’s story has it all. A family steeped in racing tradition, yet he was a late bloomer in the saddle. Then came the leap of faith — a one-way ticket to Australia, a dream, and a chance to prove himself as an apprentice jockey. And that he did. 

But Robbie’s tale doesn’t stop at the track. With an unbelievable voice and fearless spirit, he took his talent from the turf to the television, capturing hearts on The Voice Australia.

And then… the fairytale finish. Against all odds, on an outsider no one saw coming, Robbie Dolan storms home to win the 2024 Melbourne Cup. It’s the kind of story that feels straight out of Hollywood — or maybe just another classic episode of The Howie Games.

He is one talented Irishman! And tells it brilliantly. 

🐎 Fancy a gallop? The Melbourne Cup Carnival runs November 1 to 8.
🎟️ Tickets start from just $50 at vrc.com.au

*** 

Follow the Howie Games on Instagram: https://www.instagram.com/thehowiegamespod/ 

Follow the Howie Games on TikTok: https://www.tiktok.com/@thehowiegames 

See omnystudio.com/listener for privacy information.

This is one bloody talented Irishman!

From a small Irish town to the grandest stages in Australian racing — Robbie Dolan’s story has it all. A family steeped in racing tradition, yet he was a late bloomer in the saddle. Then came the leap of faith — a one-way ticket to Australia, a dream, and a chance to prove himself as an apprentice jockey. And that he did. 

But Robbie’s tale doesn’t stop at the track. With an unbelievable voice and fearless spirit, he took his talent from the turf to the television, capturing hearts on The Voice Australia.

And then… the fairytale. Against all odds, on an outsider no one saw coming, Robbie Dolan storms home to win the 2024 Melbourne Cup. It’s the kind of story that feels straight out of Hollywood — or maybe just another classic episode of The Howie Games.

🐎 Fancy a gallop? The Melbourne Cup Carnival runs November 1 to 8.
🎟️ Tickets start from just $50 at vrc.com.au

*** 

Follow the Howie Games on Instagram: https://www.instagram.com/thehowiegamespod/ 

Follow the Howie Games on TikTok: https://www.tiktok.com/@thehowiegames 

See omnystudio.com/listener for privacy information.

In elite sport, every number tells a story — and in this episode, we dive deep into the digits behind the Australian cricket team’s Ashes campaign.

From GPS trackers to gym stats, Mitch Starc reveals the staggering distances covered by a fast bowler and the strength needed to keep his body firing at 35. Alex Carey takes us behind the stumps for a day in the field — covering 15km on his feet, with explosive bursts and endless squats to stay sharp for every delivery.

Then, a huge moment — Starc drops a major announcement, opening up about the emotional phone call to coach Andrew McDonald as he retires from T20 international cricket. It’s raw, honest, modest and quintessentially Mitch.

Plus, a little footy chat as finals fever takes hold — Alex’s Crows take on the Magpies, while Mitch’s Hawks are set to clash with Howie’s boys.

A mix of emotion, endurance, and elite insight — A Numbers Game lifts the lid on what it really takes to play at the highest level.

***

Ashes Diaries release schedule. Subscribe to the Howie Games feed so you don’t miss an episode!

Monday October 20 - Episode 1 - Rivalry

Friday October 24 - Episode 2 - Ouch

Monday October 27 - Episode 3 -  A Numbers Game

Friday October 31 - Episode 4 - Lights, Camera, Action

Monday November 3 - Episode 5

Friday November 7 - Episode 6

Monday November 10 - Episode 7

Friday November 14 - Episode 8 

Monday November 17 - Episode 9 

Tuesday November 25 - Episode 10 

See omnystudio.com/listener for privacy information.

Before the Ashes roar to life, the real battles — of mind, body and preparation — are already underway.

We dive into the never heard before prep that keeps Australia’s stars sharp and grounded. Alex Carey opens up on the mental side of elite cricket — the mantras, mindfulness, and mindset that help him reset and perform under pressure. From Ben Crowe’s wisdom to his own evolving self-talk, Carey’s reflections are as raw as they are relatable.

Meanwhile, Mitch Starc begins the long road back to the Ashes — through intense medical appointments, rehab, and a mini pre-season grind. It’s an intimate look at the pain, the persistence, and the passion driving one of the game’s great fast bowlers.

Mind and body. Reflection and recovery. Episode 2 peels back the layers of what it really takes to stay in the fight — mentally and physically — on the path to Ashes glory.

***

Ashes Diaries release schedule. Subscribe to the Howie Games feed so you don’t miss an episode!

Monday October 20 - Episode 1 - Rivalry

Friday October 24 - Episode 2 - Ouch

Monday October 27 - Episode 3 -  A Numbers Game

Friday October 31 - Episode 4 - Lights, Camera, Action

Monday November 3 - Episode 5

Friday November 7 - Episode 6

Monday November 10 - Episode 7

Friday November 14 - Episode 8 

Monday November 17 - Episode 9 

Tuesday November 25 - Episode 10 

See omnystudio.com/listener for privacy information.

Adam Zampa is one of Australia’s most interesting — and interested — cricketers. He does things his own way. Zamps stands out both on and off the field.

Across a remarkable career - that is still right in the thick of things - Zampa has become one of Australia’s greatest-ever white ball leg-spinners — a two-time World Cup winner, and one of only a handful of players to take over 150 ODI wickets and more than 80 in T20 internationals. His consistency, control and competitive edge have made him a cornerstone of Australia’s white ball dominance.

In this episode, Howie dives deep with the demands of international cricket, the craft of spin, the mental grind of elite cricket, life away from the game, and what drives him to keep evolving.

It’s the story of a modern-day Aussie original, written entirely in his own style.

*** 

Follow the Howie Games on Instagram: https://www.instagram.com/thehowiegamespod/ 

Follow the Howie Games on TikTok: https://www.tiktok.com/@thehowiegames 

See omnystudio.com/listener for privacy information.

Adam Zampa is one of Australia’s most interesting — and interested — cricketers. He does things his own way. Zamps stands out both on and off the field.

Across a remarkable career - that is still right in the thick of things - Zampa has become one of Australia’s greatest-ever white ball leg-spinners — a two-time World Cup winner, and one of only a handful of players to take over 150 ODI wickets and more than 80 in T20 internationals. His consistency, control and competitive edge have made him a cornerstone of Australia’s white ball dominance.

In this episode, Howie dives deep with the demands of international cricket, the craft of spin, the mental grind of elite cricket, life away from the game, and what drives him to keep evolving.

It’s the story of a modern-day Aussie original, written entirely in his own style.

*** 

Follow the Howie Games on Instagram: https://www.instagram.com/thehowiegamespod/ 

Follow the Howie Games on TikTok: https://www.tiktok.com/@thehowiegames 

See omnystudio.com/listener for privacy information.

The rivalry that defines cricket is back and the countdown is on.

In this special Howie Games series, we go behind the scenes with two of Australia’s biggest stars — Mitchell Starc and Alex Carey — as they prepare for their quest to retain the Ashes on home soil. 

You’ll hear raw, inside access as Starcy and Kez share what it really takes to play Test cricket for Australia: the mindset, the grind, the camaraderie, and the pain behind it all. But first, we delve deep into what makes the Ashes the ultimate cricketing showdown.

This is the start of something special. Exclusive voice memos, WhatsApp messages, and never-before-heard insights. Strap in. The Ashes Diaries begins now. 🇦🇺🔥

***

Ashes Diaries release schedule. Subscribe to the Howie Games feed so you don’t miss an episode!

Monday October 20 - Episode 1 - Rivalry

Friday October 24 - Episode 2 - Ouch

Monday October 27 - Episode 3 -  A Numbers Game

Friday October 31 - Episode 4 - Lights, Camera, Action

Monday November 3 - Episode 5

Friday November 7 - Episode 6

Monday November 10 - Episode 7

Friday November 14 - Episode 8 

Monday November 17 - Episode 9 

Tuesday November 25 - Episode 10 

See omnystudio.com/listener for privacy information.

A leg spinning larrikin. Is there anything better?

In this Player Profile, Howie unravels Adam Zampa or ZORBA - and it's all about life beyond the wickets. From his coffee obsession to his passion of music and everything in between. Howie fires off the rapid-fire questions, and Zamps delivers with his trademark mix of honesty, humour, and a dash of cheek.

It’s Adam Zampa unfiltered — quick wit, good laughs, and plenty of surprises. A must-listen for cricket fans and anyone who loves a good character!

And... The Aussies take on India in a blockbuster white-ball series — catch every delivery live on Foxtel and Kayo, as Adam Zampa looks to spin his magic once again - starting Sunday October 19! 🏏

See omnystudio.com/listener for privacy information.

A genuine Aussie legend, on and off the swimming blocks.. and a great mate! 💚💛 From Olympic swimming star to trailblazing sports administrator, Nic Liv has done it all – and done it with grit, humour and heart.

In this full episode, Nicole dives deep with Howie into her remarkable journey — from a young girl tearing up the pool in Melbourne to representing Australia on the world stage. She shares tales of the Olympic village, her transition into media, life behind the microphone, and her mission to make Australian sport a better, more inclusive place for the next generation.

It’s honest, uplifting and full of those trademark Nicole smiles, stories and swimming voice that remind you why we love sport.

Plus – plenty of laughs, a few goosebumps, and some fascinating insights into leadership, resilience and life after the podium.

*** 

Follow the Howie Games on Instagram: https://www.instagram.com/thehowiegamespod/ 

Follow the Howie Games on TikTok: https://www.tiktok.com/@thehowiegames 

See omnystudio.com/listener for privacy information.