In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at.

Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effort protein is saving her life right now.

We get into:

• How compounding habits actually feel when you’re starting from scratch

• Our current cycles and how they’re shaping our energy

• The sneaky perfectionism that shows up even when we know better

• Why this podcast is our accountability + reset all in one

Lucia @ambrosiastable

Nat @fertilityawarenessproject