In our second episode, we're getting into the juicy stuff, how the last couple of weeks have actually gone with our habits.

Nat unpacks ethical meat and the all or nothing thinking that sneaks in around getting protein in. Lucia shares about joining a new gym (and all the feelings that come with it) plus her journey tracking with BBT.

We get into:

• How we're approaching the seasonal shifts in both hemispheres, Lucia heading into summer, Nat into winter
• Our kitchen quests and what we're excited to experiment with
• The protein and workout reality check
• Why all or nothing thinking shows up even when we know better
• How we're feeling about the end of the year and what's happening behind the scenes

Lucia @ambrosiastableNat @fertilityawarenessproject

In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at.

Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effort protein is saving her life right now.

We get into:

• How compounding habits actually feel when you’re starting from scratch

• Our current cycles and how they’re shaping our energy

• The sneaky perfectionism that shows up even when we know better

• Why this podcast is our accountability + reset all in one

Lucia @ambrosiastable

Nat @fertilityawarenessproject

Ahhh our new podcast is landing soon! Make sure to subscribe so you don't miss our first episode. We're so glad you're here.

Lucia @ambrosiastable

Nat @fertilityawarenessproject