The Habit Cycle

By Lucia and Nat

Our reset in real time.

We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset ... more

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FAQs about The Habit Cycle:

How many episodes does The Habit Cycle have?

The podcast currently has 9 episodes available.

The Habit Cycle episodes:

January 23, 2026 007 celebrating being batch queens and ovulation tracking
In the final episode of season 1, we celebrate the wins we've experienced through hectic accountability.
We also talk about behind the scenes in biz: launch gratitude, a new program for creative biz owners and a new podcast!
If you're wanting to feel inspired to level up in your own habits, you'll love this chat!
We want to hear from you! What did you love about season 1, what do you want more of? Leave a comment in Spotify or send either of us a DM.
Follow Lucia ⁠⁠⁠⁠@ambrosiastable ⁠⁠⁠⁠Nat ⁠⁠⁠⁠@fertilityawarenessproject
Join Batch Queen
Join Cycle Love
...more
1h 10min
January 08, 2026 006 A soft start to the year, habit resetting and kitchen goals
Our fav time of the year for goal setting but make it REALISTIC.
In this ep we chat about having a soft start to the year, out kitchen goals and how we are grounding into new habits post break.

Follow Lucia ⁠⁠⁠@ambrosiastable ⁠⁠⁠Nat ⁠⁠⁠@fertilityawarenessproject
...more
1h 23min
December 29, 2025005 What we're manifesting for 2026: writing books, breaking up with our phones
Welcome back to another ep! This time we're doing things a little differently. We're reflecting on our 2025 and setting intentions for 2026.
Why not reflect on the same questions yourself? Let us know how you go!
What habits felt the most true to you this year — not just effective, but aligned?
Where did you surprise yourself?
What did your cycle teach you this year?
What do you want your habits to feel like next year?
What version of yourself are you stepping into — and what does she prioritize?
What gets to be easier next year?
Follow Lucia ⁠⁠@ambrosiastable ⁠⁠Nat ⁠⁠@fertilityawarenessproject
...more
1h 11min
December 19, 2025005 What we're manifesting for 2026: writing books, breaking up with our phones
Welcome back to another ep! This time we're doing things a little differently. We're reflecting on our 2025 and setting intentions for 2026.
Why not reflect on the same questions yourself? Let us know how you go!
What habits felt the most true to you this year — not just effective, but aligned?
Where did you surprise yourself?
What did your cycle teach you this year?
What do you want your habits to feel like next year?
What version of yourself are you stepping into — and what does she prioritize?
What gets to be easier next year?
Follow Lucia ⁠@ambrosiastable ⁠Nat ⁠@fertilityawarenessproject
...more
1h 7min
December 05, 2025004 Cooking for pleasure, prepping for the holidays + cycle charting goals
Two unexpected gym girlies chat:
How to remember to take your temp
The fun holiday baking they're planning
and how habits have shifted everything in their biz, cycles and lives!
Follow Lucia ⁠@ambrosiastable ⁠Nat ⁠@fertilityawarenessproject⁠

Join Sex Ed For Witches
And join Batch Queen!
...more
1h 2min
November 20, 2025003 Hectic accountability, spicy wfh lunch advice, dry days
One of us is luteal and one of us is follicular. That should be all you need to know.
But in case you want a bit more, in this episode we talk about:
Lucia's plan for Nat to actually eat lunch
Nat's plan for Lucia to chart days where she doesn't see or feel any cervical mucus
Perfectionism and guilt around food + PCOS
And doing one thing a day for you

Follow Lucia @ambrosiastable Nat @fertilityawarenessproject
Get the Feeling Luteal Crewneck
Get 80% off the Batching Breakfast Mini Course
...more
1h 6min
November 07, 2025002 Ethical meat, surprise gym girlies, and bbt
In our second episode, we're getting into the juicy stuff, how the last couple of weeks have actually gone with our habits.
Nat unpacks ethical meat and the all or nothing thinking that sneaks in around getting protein in. Lucia shares about joining a new gym (and all the feelings that come with it) plus her journey tracking with BBT.
We get into:
How we're approaching the seasonal shifts in both hemispheres, Lucia heading into summer, Nat into winter
Our kitchen quests and what we're excited to experiment with
The protein and workout reality check
Why all or nothing thinking shows up even when we know better
How we're feeling about the end of the year and what's happening behind the scenes

Lucia @ambrosiastableNat @fertilityawarenessproject
...more
1h 29min
October 23, 2025001 Cosplaying as a charter, low effort protein, and compounding habits
In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at.
Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effort protein is saving her life right now.
We get into:
How compounding habits actually feel when you’re starting from scratch
Our current cycles and how they’re shaping our energy
The sneaky perfectionism that shows up even when we know better
Why this podcast is our accountability + reset all in one
Lucia @ambrosiastable
Nat @fertilityawarenessproject
...more
1h 35min
October 21, 2025 Welcome to The Habit Cycle!
Ahhh our new podcast is landing soon! Make sure to subscribe so you don't miss our first episode. We're so glad you're here.

Lucia @ambrosiastable
Nat @fertilityawarenessproject
...more
1min

FAQs about The Habit Cycle:

How many episodes does The Habit Cycle have?

The podcast currently has 9 episodes available.