Our fav time of the year for goal setting but make it REALISTIC. In this ep we chat about having a soft start to the year, out kitchen goals and how we are grounding into new habits post break. Follow Lucia <a href="https://www.instagram.com/ambrosias.table/">⁠⁠⁠@ambrosiastable ⁠⁠⁠</a>Nat ⁠<a href="https://www.instagram.com/fertilityawarenessproject/">⁠⁠@fertilityawarenessproject</a>

Our fav time of the year for goal setting but make it REALISTIC. In this ep we chat about having a soft start to the year, out kitchen goals and how we are grounding into new habits post break. Follow Lucia ⁠⁠⁠@ambrosiastable ⁠⁠⁠Nat ⁠⁠⁠@fertilityawarenessproject

Our fav time of the year for goal setting but make it REALISTIC. In this ep we chat about having a soft start to the year, out kitchen goals and how we are grounding into new habits post break. Follow Lucia <a href="https://www.instagram.com/ambrosias.table/" rel="noopener noreferrer">⁠⁠⁠@ambrosiastable ⁠⁠⁠</a>Nat ⁠<a href="https://www.instagram.com/fertilityawarenessproject/" rel="noopener noreferrer">⁠⁠@fertilityawarenessproject</a>

006 A soft start to the year, habit resetting and kitchen goals

Our reset in real time.

We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles.

We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of ourselves.

The Habit Cycle is the unfiltered bts of two wellness coaches walking their talk and coaching each other along the way.

Health & Fitness

Nutrition

Our reset in real time. We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles. We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of ourselves. The Habit Cycle is the unfiltered bts of two wellness coaches walking their talk and coaching each other along the way.

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006 A soft start to the year, habit resetting and kitchen goals

006 A soft start to the year, habit resetting and kitchen goals