In this episode join me on the topic of depression and how we can use journaling, the breath, and self-awareness to breakdown society's idea of life (stress, grind, + burnout) and lean into a more accepting way of being (through self-awareness, self-acceptance, self-compassion, +embodiment). I talk a bit about my own experience with mental health and what has helped me make this shift from feeling disempowered to empowered and how you are not alone in your experience. 

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Website: www.halfmoon-healings.com