Free The Belly

001 - Finding Balance, Freedom, and Expression Through Movement with Nick Brandon

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In this episode of Free The Belly, Luana talks with Alexander technique teacher Nick Brandon about using the Alexander technique to find balance, freedom, and expression through movement.

Tune in as they discuss:

  • Nick's journey to becoming an Alexander technique teacher and what he does to ‘free his belly’ daily
  • How the Alexander Technique teaches awareness of unnecessary tension through movement, breath, and touch.
  • How the releasing of abdominal tension allows for full and natural breathing which impacts our health.
  • How to face fears and make time for self-care to nourish your soul.
  • Why spending time daily in stillness and silence, and observing without judgment can benefit your overall wellbeing.
  • Why awareness of the body and movement is so important for staying healthy.

    • If you’re curious to learn more about the Alexander technique, mindful movement, how to improve posture, pain relief, and body awareness, you’ll love this episode!

    LINKS:

    Curious about 1:1 Coaching? Book your FREE consultation with Luana here.

    Ready for clarity? Download your FREE Wheel of Life Workbook here.

    Follow Awellness on Instagram here.

    Nick's website Poised and Balanced

    Nick's  "Constructive Rest" video

    Nick's Instagram

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    Free The BellyBy Luana Landolt Dierker