Free The Belly

By Luana Landolt Dierker

Hello and welcome to my podcast! The reason why I called the podcast "Free The Belly" is because I have found, through my own quest for better health, that many of us hold tension in the centre part o... more

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FAQs about Free The Belly:

How many episodes does Free The Belly have?

The podcast currently has 10 episodes available.

Free The Belly episodes:

December 30, 2023 010 - How Can Chronic Inflammation Impact Your Health? Yalda Alaoui
In the final episode of the "Free the Belly" series, the host interviews Yalda, the founder of the Eat Burn Sleep platform. Yalda shares her personal journey from finance to nutrition, driven by her own struggles with chronic inflammation. She discusses her approach to health, focusing on reducing inflammation through nutrition, mental wellness, and movement. Yalda also offers insights into balancing perfectionism with a healthy lifestyle, understanding the impact of the menstrual cycle on productivity, and improving our relationship with food and body image. She emphasises the importance of self-education, moderation, and self-acceptance in achieving overall well-being.
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40min
September 06, 2023009 - Unleashing the Power of Breath: How James Dowler Found Healing and Success
In this episode of Free The Belly, Luana chats with James Dowler, founder of the "Breathe with James". James, helps individuals alleviate stress and anxiety through their breath. His aim is to provide people with knowledge and practices that help rewire the nervous system and, in doing so, restore people's ability to regulate their emotions and build resilience.
Tune in to hear them discuss:
James begins by sharing his arduous journey of battling chronic fatigue, a debilitating condition that had a profound impact on his life. Through sheer determination and an unwavering belief in the power of the mind-body connection, James discovered the incredible potential of meditation as a tool for healing and rejuvenation.

By engaging in specific breathwork techniques, James reveals how individuals can unlock the hidden potential within their bellies, allowing for a profound sense of freedom and well-being.

To provide listeners with a taste of the transformative power of breathwork, James guides a quick breathwork practice. Listeners are encouraged to follow along, immersing themselves in the rhythm of their breath and experiencing firsthand the immediate effects of this powerful practice.

Through this guided exercise, James demonstrates the simplicity and accessibility of breathwork, making it an invaluable tool for anyone seeking to regulate their nervous system and enhance their overall well-being.
LINKS:
Curious about 1:1 Coaching? ⁠Book your FREE consultation with Luana here.⁠
Ready for clarity? ⁠Download your FREE Wheel of Life Workbook here.⁠
⁠Follow Awellness on Instagram here.⁠
Breathe with James
James's Instagram
Subscribe now to listen to new episodes as they’re released and don’t forget to leave us a 5* review.
...more
43min
June 29, 2023008 - Unlocking Your Potential: Living an Authentic, Value-Aligned Life with Executive Coach Graziela Cajado-Oogland
In this episode of Free The Belly, Luana talks with executive coach Graziela Cajado-Oogland about living up to your full potential by aligning with your core values.
Tune in as they discuss:
What's really holding you back and how to tap into your authentic self.

The importance of reflecting on our core values, and natural talents, and being curious about what's holding us back.

The importance of experimenting and playing to one's strengths, and not being afraid of making mistakes.

How having difficult but necessary conversations helps set healthy boundaries and her four-step framework for approaching them.

Graziela’s favourite tools for self-care and self-awareness.
Tune in to this podcast to learn how to live a more fulfilling and authentic life. You’ll leave with five key tools for personal development, including identifying and understanding one's strengths and core values, reducing self-sabotage tendencies, scheduling self-care, and keeping a gratitude journal.
LINKS:
Curious about 1:1 Coaching? ⁠Book your FREE consultation with Luana here.⁠
Ready for clarity? ⁠Download your FREE Wheel of Life Workbook here.⁠
⁠Follow Awellness on Instagram here.⁠
⁠Graciela's website⁠
⁠LinkedIn⁠
Books:
Playing Big by Tara Mohr

How Will You Measure Your Life? by Clayton Christensen

Emotional Agility by Susan David

Judy Winger's book "Turn Enemies into Allies: The Art of Peace in the Workplace"

Elizabeth Gilbert's work on fear and creativity

Bernadette Jiwa's book on "portia" and "era" fear
Tools/Websites:
Gratitude journal

The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever - Marie Kondo
Subscribe now to listen to new episodes as they’re released and don’t forget to leave us a 5* review.
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43min
May 30, 2023007 - Training the Mind Above and Below the Waves: Lars Sandved Smith on Meditation and Freediving
In today's episode, we have the privilege of hearing from Lars Sandved Smith, a multi-talented individual with expertise in neuroscience, meditation coaching, sailing, and free-diving. Listen to Luana and Lars discuss a multitude of topics, including:
Lars’ profound insights on the transformative power of meditation amongst the current global mental health crisis.

The importance of un-conditioning unhelpful habits and reconditioning ourselves with positive practices.

The benefits that can be derived from even a brief, five-minute daily meditation practice such as pain management, breaking stress-loop anxiety patterns, reducing emotional reactivity, fostering poise, enhancing focus, and attaining mental clarity.
Lars currently spends his time exploring the seas, living aboard a sailboat as a form of travel and adventure, and sharing his skills in meditation, freediving, and neuroscience with clients from around the world. Lars has sailed over 15,000 miles and is an AIDA free-diving instructor. He considers free diving as a way of bringing meditation into a real-life situation.
LINKS:
Curious about 1:1 Coaching? ⁠Book your FREE consultation with Luana here.⁠
Ready for clarity? ⁠Download your FREE Wheel of Life Workbook here.⁠
⁠Follow Awellness on Instagram here.⁠
Lars's Website
Lars's LinkedIn
Navika Retreats
Subscribe now to listen to new episodes as they’re released and don’t forget to leave us a 5* review.
...more
59min
April 23, 2023006 - Free Your Body, Calm Your Mind: Unlocking the Power of Pilates with Louise Buttler
In this episode of Free The Belly, Luana chats with Louise Buttler, Pilates Instructor and Founder of Live Brave - an online Pilates studio. Louise was inspired to become a Pilates instructor six years ago after witnessing the incredible benefits it had for her mother post-chemotherapy and reconstruction surgery.
Tune in to hear them discuss:
The versatility of Pilates and its benefits for various demographics, including pregnant women, seniors, and individuals recovering from injuries.

The importance of breath in Pilates and how it can be used as a powerful tool for calming the body and mind.

A specialised program Louise designed to help brides feel confident and beautiful on their wedding day without resorting to extreme measures.

Louise opens up about her personal journey as a Pilates instructor and how she discovered her passion for helping others achieve a strong and confident body through gentle movement.

Simple techniques and tips to find moments of relaxation in our busy lives.
Luana and Louise offer listeners a wealth of knowledge and practical advice on how to free the belly, tone the body, and cultivate a sense of inner peace through the transformative power of Pilates.
LINKS:
Curious about 1:1 Coaching? ⁠Book your FREE consultation with Luana here.⁠
Ready for clarity? ⁠Download your FREE Wheel of Life Workbook here.⁠
⁠Follow Awellness on Instagram here.⁠
Live Brave Pilates Instagram
Live Brave Pilates 14-day Trial
Subscribe now to listen to new episodes as they’re released and don’t forget to leave us a 5* review.
...more
39min
March 29, 2023005 - Become your own Health Expert with Gastroenterologist Dr. Paul Wiesel
Join us for another exciting episode of Free The Belly with Luana and guest Dr Paul Wiesel. In this episode, they discuss the power of patients becoming their own health experts, and how beneficial nutrition and lifestyle trial and error can be in a patient's overall treatment plan.
Tune in as they discuss:
A key piece of preventative health advice everyone needs to hear.

The importance of self-awareness and self-care in finding balance and healing.

Why keeping a diary is so important and the 1st thing to do on a healing journey.

What gut microbiome is, and the effects of too much Marmite consumption!

The importance of farting and body positivity.
Tune in to this podcast to learn more about Dr. Paul Wiesel and why taking a holistic approach to your well-being often holds the key to finding harmony in your body and gut.
LINKS:
Curious about 1:1 Coaching? ⁠Book your FREE consultation with Luana here.⁠
Ready for clarity? ⁠Download your FREE Wheel of Life Workbook here.⁠
⁠Follow Awellness on Instagram here.⁠
Dr. Paul Wiesel's practice
Subscribe now to listen to new episodes as they’re released and don’t forget to leave us a 5* review.
...more
44min
March 22, 2023004 - The Power of Connecting to Your Emotions Through Self Awareness and Movement with Yoga Teacher and Coach Louise De Menthon
In this episode of Free The Belly, Luana brings guest Louise De Menthon to the show. A Yoga Teacher and Mindfulness Coach with 600+ hours of training, Louise now hosts online classes, runs sell-out retreats, and teaches Yoga Teacher Training. All whilst being a mother to twin babies.
Tune in as they discuss:
The power of self-compassion in understanding yourself.

Why connecting to your emotions is so integral to your health.

How she first found yoga and how she now uses it as a tool to help others.

The often overlooked importance of finding of community that understands and embraces our unique struggles.

The importance of self-connection and finding balance in our lives.
Tune in to this podcast to learn more about Louise and why mindfulness, movement, and listening to your intuition will all help you ‘free’ your belly.
LINKS:
Curious about 1:1 Coaching? ⁠Book your FREE consultation with Luana here.⁠
Ready for clarity? ⁠Download your FREE Wheel of Life Workbook here.⁠
⁠Follow Awellness on Instagram here.⁠
Louise's website
Louise's Instagram⁠
Subscribe now to listen to new episodes as they’re released and don’t forget to leave us a 5* review.
...more
43min
March 08, 2023003 - Your Gut Holds The Key to Your Success: Learn How to Fine Tune Your Inner GPS with Arman Salavatiabar
Welcome back to another exciting episode of Free The Belly as Luana brings guest, and good friend, Arman Salavitabar onto the show. Arman has worked in finance for 15 years and is the co-founder of FundFront - a platform that strives to simplify access to alternative investments. In this episode, he shares his own perspective on "Freeing the Belly" and compares it to follow our gut instincts, our ‘internal GPS’.
Tune in as they discuss:
How Arman uses visualisation and intention setting to communicate with his gut instincts.

Arman’s step by step GPS guide on how to set your intention and when to tune in with that “gut feeling”.

Why using your authentic self is key for making good decisions.

The importance of surrounding ourselves with supportive people on our journey towards success.

The power of a strong support system in helping us stay motivated, inspired, and accountable.
So, if you're ready to unlock your true potential and live a life that is in alignment with your authentic self, then this episode of "Free the Belly" is a must-listen. Luana and Arman will guide you through the process of freeing your belly and embracing your inner GPS.
LINKS:
Curious about 1:1 Coaching? ⁠Book your FREE consultation with Luana here.⁠
Ready for clarity? ⁠Download your FREE Wheel of Life Workbook here.⁠
⁠Follow Awellness on Instagram here.⁠
Fundfront website
Subscribe now to listen to new episodes as they’re released and don’t forget to leave us a 5* review.
...more
25min
March 01, 2023002 - From Body Negativity to Radical Self-Acceptance with Kitty Underhill
In this episode of Free The Belly, Luana speaks with Kitty Underhill, a body acceptance coach, model, speaker, and NLP practitioner. Kitty shares insights on building better relationships with our bodies and self-acceptance, and why conscious connection to our bodies is the key to accepting your physical self.
Tune in as they discuss:
How Kitty helps people have better relationships with their bodies and themselves.

The many factors that influence how we see and feel about our bodies.

Why conscious body connection aids acceptance.

How body positivity, body acceptance, and body neutrality are so different.

Why releasing judgement is so important.

How releasing tension in the belly by unlearning why we hold it can enable self-acceptance.

Why looking at your body with a beginner's mindset helps unlearn and relearn acceptance.
If you’re curious to learn more about how to re-train yourself to accept your body and change the narrative around body and self-love, then you’re going to love this episode! Enjoy.
LINKS:
Curious about 1:1 Coaching? ⁠Book your FREE consultation with Luana here.⁠
Ready for clarity? ⁠Download your FREE Wheel of Life Workbook here.⁠
⁠Follow Awellness on Instagram here.⁠
Kitty's Body and Self-Acceptance WebsiteKitty's Body and Self-Acceptance Instagram pageKitty's Modeling Instagram page
Subscribe now to listen to new episodes as they’re released and don’t forget to leave us a 5* review.
...more
39min
February 19, 2023001 - Finding Balance, Freedom, and Expression Through Movement with Nick Brandon
In this episode of Free The Belly, Luana talks with Alexander technique teacher Nick Brandon about using the Alexander technique to find balance, freedom, and expression through movement.
Tune in as they discuss:
Nick's journey to becoming an Alexander technique teacher and what he does to ‘free his belly’ daily

How the Alexander Technique teaches awareness of unnecessary tension through movement, breath, and touch.

How the releasing of abdominal tension allows for full and natural breathing which impacts our health.

How to face fears and make time for self-care to nourish your soul.

Why spending time daily in stillness and silence, and observing without judgment can benefit your overall wellbeing.

Why awareness of the body and movement is so important for staying healthy.
If you’re curious to learn more about the Alexander technique, mindful movement, how to improve posture, pain relief, and body awareness, you’ll love this episode!
LINKS:
Curious about 1:1 Coaching? Book your FREE consultation with Luana here.
Ready for clarity? Download your FREE Wheel of Life Workbook here.
Follow Awellness on Instagram here.
Nick's website Poised and Balanced
Nick's "Constructive Rest" video
Nick's Instagram
Subscribe now to listen to new episodes as they’re released and don’t forget to leave us a 5 review.*
...more
38min

FAQs about Free The Belly:

How many episodes does Free The Belly have?

The podcast currently has 10 episodes available.