Free The Belly

002 - From Body Negativity to Radical Self-Acceptance with Kitty Underhill

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In this episode of Free The Belly, Luana speaks with Kitty Underhill, a body acceptance coach, model, speaker, and NLP practitioner. Kitty shares insights on building better relationships with our bodies and self-acceptance, and why conscious connection to our bodies is the key to accepting your physical self.

Tune in as they discuss:

  • How Kitty helps people have better relationships with their bodies and themselves.
  • The many factors that influence how we see and feel about our bodies.
  • Why conscious body connection aids acceptance.
  • How body positivity, body acceptance, and body neutrality are so different.
  • Why releasing judgement is so important.
  • How releasing tension in the belly by unlearning why we hold it can enable self-acceptance.
  • Why looking at your body with a beginner's mindset helps unlearn and relearn acceptance.

    • If you’re curious to learn more about how to re-train yourself to accept your body and change the narrative around body and self-love, then you’re going to love this episode! Enjoy.

    LINKS:

    Curious about 1:1 Coaching? ⁠Book your FREE consultation with Luana here.⁠

    Ready for clarity? ⁠Download your FREE Wheel of Life Workbook here.⁠

    ⁠Follow Awellness on Instagram here.⁠

    Kitty's Body and Self-Acceptance WebsiteKitty's Body and Self-Acceptance Instagram pageKitty's Modeling Instagram page

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    Free The BellyBy Luana Landolt Dierker