This episode gives a broad overview of health and wellness. We look at what is the definition of optimal health, how your mind and body work together to attain optimal health and we start touching on how to generate change. 

We also introduce ourselves on a more personal level and share with you about our own journeys.  Hopefully we will spark your thoughts about your own health journey, your goals and what it is that you would like to change and to make you think about what health is for you. 

Visit Marna's website: Foxbliss

Visit Chrisna's website: Lehchaim Health