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Successful people all have habits that support them in their success and in this episode we talk about the wellness habits of successful people and how it supports you to increase your productivity and foster success

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Are you physically and emotionally tired? Well, you might have burn-out. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time.

Signs that you might be experiencing when having burn-out can be depression, anxiety, tiredness, unproductive and many more.

This week's episode we discuss some more symptoms as well as a few suggestions on how to overcome and prevent burn-out. Stress may be unavoidable but burn-out is preventable.

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Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Stretching is one of those exercises that takes time and patience.  But with consistency, it really pays off. You can easily see how your flexibility improves, and even though you might not think of it as important especially if you have other goals, such as losing weight etc.  It does however have benefits that you will be grateful for later in life.

May is Mental Health Awareness Month and in this podcast we focus on the link between loneliness and mental health and whether there is a link.

We discuss the possible causes of loneliness and answer the question on whether loneliness is a mental health problem. And as always we provide some tips on how to manage loneliness.

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Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

We all know that exercise is good for our mental and physical state, but not every body jumps of excitement when it comes to moving our bodies. Luckily there is different type of exercises we can do and not necessarily go to the gym if that is not your thing.

This week we discuss the benefits of walking, how easy it is to do and the health benefits of this activity.

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Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Saying NO and setting boundaries can sometimes be hard, especially in the workplace.  In this episode, we talk about how increasing your self-worth actually helps you with setting healthy boundaries not just at work but in every area of your life.

Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

The clocks changed, and the days are a little bit longer. If daylight saving time hits you like a ton of bricks, you're not alone. A mere hour time change sounds like no biggie, but in actuality, the time change can wreak havoc on our lifestyle as we adjust to the change. In fact, it can impact our mood, sleep, and energy.

In this week's episode we discuss a few tips on how you can beat daylight saving.

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Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Eating your emotions might seem like the thing to do when life gets a bit rough and often times that is how it is portrayed in movies. And true as women, we all have been down the road of trying to ease our sadness with food, but truth is that there is a bigger underlying cause for this behaviour and if it continues over time it can be really harmful to your physical but also mental health.

Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

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Have you ever heard of stargazing as a way to teach you mindfulness but also has a positive impact on your health and wellness? If not, than this episode will give you more insight on this fairly new, or shall we rather say uncommon practice.

In this week's episode we talk about what stargazing or skygazing is, the benefits of stargazing meditation, how to practice this meditation and also a short meditation where you can go outside, looking up at the sky, listening to this episode as part of a meditation practice.

If you are ready to learn something new on how to be more mindful, then make sure you listen to this episode.

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Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.