It is not secret that exercise improves our physical wellbeing. But exercise is also a core habit that improves all areas of our lives. Productivity, motivation and energy. So if you are a very goal orientated person it would be beneficial for you to start looking into moving your body more and how this can increase your motivation and drive to get what you want.

089 Using movement to help you reach your goals

Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with.  Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.

Health & Fitness

Education

Self-Improvement

Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with. Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.

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089 Using movement to help you reach your goals

089 Using movement to help you reach your goals