Have you ever heard of stargazing as a way to teach you mindfulness but also has a positive impact on your health and wellness? If not, than this episode will give you more insight on this fairly new, or shall we rather say uncommon practice.

In this week's episode we talk about what stargazing or skygazing is, the benefits of stargazing meditation, how to practice this meditation and also a short meditation where you can go outside, looking up at the sky, listening to this episode as part of a meditation practice.

If you are ready to learn something new on how to be more mindful, then make sure you listen to this episode.

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