Bagels Botox and Barbells

By Marna Fox and Chrisna Ravyse

Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with. Every week, Marna and Chrisna will be talking about everyday ... more

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FAQs about Bagels Botox and Barbells:

How many episodes does Bagels Botox and Barbells have?

The podcast currently has 101 episodes available.

Bagels Botox and Barbells episodes:

March 29, 2022 085 Nutrition for a healthy skin
With so many creams, lotions and potions available that promise healthy skin we can get lost in the search for healthy-looking skin and we often forget the best solutions for healthy skin is in your kitchen. By this, we do not mean homemade face masks and lotions (although it could be if you want it to be). What we mean is feeding your skin from the inside out!
Yes by eating a healthy and balanced diet we can support our beauty routine and get the maximum benefit and result.
...more
8min
March 22, 2022 084 Do you struggle with sugar cravings?
Do you have a sweet tooth? Do you love a chocolate with tea before bed? Give into this craving too often and you might start noticing negative health effects. All that extra sugar can lead to higher caloric intake and contribute to chronic inflammation.

Sugar cravings are extremely common, especially among women. In fact, up to 97% of women report experiencing some sort of food craving, including cravings for sugar.

In this week's episode we talk about what sugar actually is, how much sugar is too much and foods with hidden sugars. We also share some tips on how to cut back on sugar cravings.

Follow us below:

Bagels Botox and Barbells FB

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Marna IG

Chrisna FB

Chrisna IG

Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
...more
13min
March 15, 2022 083 Make sleep a priority
Once a year, on the Friday before Spring Vernal Equinox, we celebrate World Sleep Day. This year it is on the 18 March. It is an annual event, intended to be a celebration of sleep, and make us aware of the importance of sleep and that it is one thing we should never take for granted.

In this episode we talk about whether we get enough sleep and how much sleep we really need to live an optimal life. We also provide tips for better sleep, so make sure to tune in.

Connect below:

Bagels Botox and Barbells FB

Marna FB

Marna IG

Chrisna FB

Chrisna IG

Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
...more
16min
March 08, 2022 082 The wonderful world of Omegas
What Are Omega-3 Fatty Acids? Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They're key to the structure of every cell wall you have. They're also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should. In this episode we look in more depth what this is and how it can help your health and how to consume more of it.
...more
12min
March 01, 2022 081 Let's talk about dry brushing
Dry brushing the skin really is as simple as it sounds—a firm, bristled brush is swept across the skin, from toe to head. The ritual has gained a lot of popularity and now plenty of women has taken on dry brushing as part of their daily routine.

But what does dry brushing really accomplish and how is it done? In today's episode we will give you more insight on what dry brushing, also called skin brushing, really is; how to do it; the benefits and which brush to use.

Bagels Botox and Barbells FB

Marna FB

Marna IG

Chrisna FB

Chrisna IG

Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
...more
9min
February 22, 2022 080 Cardiovascular Health
Cardiovascular Health is the core of our wellbeing but often times overlooked until we face disease. In this episode we look at what does it mean to look after your heart health and what you can do to be kind to your heart. Copyright 2020-2022 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
...more
9min
February 15, 2022 079 Creating a vision board
The creating of a vision board is more than some pretty pictures you look at every day hoping it will come true. It is a tool to help you focus on what it is that you want to create in your life. For most part we have to put action to the dreams so that in the end we can achieve it. But also being grateful for what we already have serves as fuel to move the wheels forward in achieving the things you want. This episode unpacks the reality fo this. Follow us on FB
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...more
12min
February 08, 2022 078 Simplify your life
With the mad rush of keeping a household together, enormous to do lists, appointment after appointment, life can become a bit overwhelming. That is why it is so crucial to simplify your life and make things effortless.

Simplifying your life will bring balance, freedom, and joy.

If you’re interested in simplifying your life, you have to listen to this week's episode where we provide you with tips on how to do just that.

Bagels Botox and Barbells FB

Marna FB

Marna IG

Chrisna FB

Chrisna IG

Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
...more
12min
February 01, 2022 077 There's more to exercise than weight loss
To use exercise only when we trying to lose weight or get into shape does not sustain health and does not support you in your healthy living journey. However if you commit to living a healthy life exercise has many other benefits other than weight loss. This includes improved heart health, lung function, lower blood pressure, blood sugar control etc.

This episode talks all about these and why we should consider exercise for health reasons as well.

Follow us at:

Bagels Botox and Barbells FB

Chrisna FB

Chrisna IG

Marna FB

Marna IG

Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
...more
9min
January 25, 2022 076 Do Detox Diets really work?
It seems like detox diets are more popular then ever. Especially this time of the year, when everyone is setting their goals and intentions for the year.

The idea behind it is that we need to periodically clear the "toxic waste" from our body in order to stay healthy. We are normally very tempted to detox after over-indulging a little, for example at Christmas

The question is, does detox diets really work? In this week's podcast episode we discuss more on detox diets.

Follow us at:

Bagels Botox and Barbells FB

Marna FB

Marna IG

Chrisna FB

Chrisna IG

Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
...more
15min

FAQs about Bagels Botox and Barbells:

How many episodes does Bagels Botox and Barbells have?

The podcast currently has 101 episodes available.