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077 There's more to exercise than weight loss
To use exercise only when we trying to lose weight or get into shape does not sustain health and does not support you in your healthy living journey. However if you commit to living a healthy life exercise has many other benefits other than weight loss. This includes improved heart health, lung function, lower blood pressure, blood sugar control etc.
This episode talks all about these and why we should consider exercise for health reasons as well.
Follow us at:
Bagels Botox and Barbells FB
Chrisna FB
Chrisna IG
Marna FB
Marna IG
Copyright 2020-2022 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
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By Marna Fox and Chrisna RavyseTo use exercise only when we trying to lose weight or get into shape does not sustain health and does not support you in your healthy living journey. However if you commit to living a healthy life exercise has many other benefits other than weight loss. This includes improved heart health, lung function, lower blood pressure, blood sugar control etc.
This episode talks all about these and why we should consider exercise for health reasons as well.
Follow us at:
Bagels Botox and Barbells FB
Chrisna FB
Chrisna IG
Marna FB
Marna IG
Copyright 2020-2022 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.