We’ve all got clutter. It might be at home or at work, in your car or in your handbag—either way, it’s there and you’ve probably been meaning to sort it out for some time now.

The good thing is once you started it is not that daunting and actually freeing. As you get rid of those things you don't need, it's like you can feel how the stress leaves your body.

In today's episode we touch on the effects of physical and mental clutter, how clutter can interfere with your physical health and tips on how to eliminate physical clutter in our homes.

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Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

It is another year. And if there is one thing that we learned over the years is that having new years resolutions that is based on achievement rather than improvement can really put unnecessary stress and pressure on us. In this episode, we talk about other ways in which we can set goals and by doing so preparing for a year filled with achievement.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Christmas time is supposed to be a magical time of year. Or so we think, but often times rather than creating the perfect Hallmark Movie moment we are creating stress and chaos in our lives by trying to do it all and trying to get everything perfect.

We forget that it is all about having a good time with friends and family. In this episode, we give you some tips on how to make this season a little less stressful. And how to make sure that you have a good experience.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

We are in December! Unbelievable. For most it was probably a crazy year but as we are heading closer to the festive season it is a good time to start switching off and take a break. We all need it.

The festive break brings with it all sorts of fun, parties and good times, but it's also important to rest yourself for the year ahead. Nobody wants to be tired and stressed out once the new year starts.

In today's podcast episode we give you five tips for switching off during the festive period and how to re-charge for the new year ahead.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

As it is colder and we are experiencing shorter days with less sunshine it can become a bit of a challenge to stay balanced during the colder months.

Some of us might experience fatigue, head aches, sleeplessness and feelings of sadness and to prevent these symptoms we need to keep your body mind and soul balanced.

In this week's episode we give you tips on how to make sure you stay balanced and grounded to fight of any flu and colds but also to help us get through the colder months effortlessly and more relaxed.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Do you often wonder how much exercise is enough exercise.

Ten minute workouts–or micro workouts–are perfect for people with packed schedules. It’s a style of exercise made up of full body micro workouts you can do in 10 minutes or less. Science has shown that doing mini-workouts throughout the day are just as effective as one long workout.

10 minute workout with one minute of sprints could deliver health benefits similar to a 45 minute workout at a moderate pace.

In this week's episode we talk about the secret of high intensity interval training.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

You might see Go Sober for October being advertised every year, but how much should we be turning our attention to our alcohol consumption and is it something we should always be mindful of? Are you fully aware of the effects of alcohol on your health.

In this week's episode we talk about the effects of alcohol, but we are not going to tell you to stop drinking wine or gin at all. We will be providing tips on low calorie drinks to prevent weight gain and many more.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Life can be full of ups and downs and often times we get hurt, we then either work through it or build walls around us. But dealing with emotions and finding our way through does bring freedom.

Today we have guest Annalize Laubscher. She is the author of an upcoming book Free to Feel and we are excited that she can join us today. With her we explore on how one can break free from being held hostage by our emotions.

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Annalize's website: www.iamconsultancy.org

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Now that the restriction measures are slowly but surely being relaxed more and more companies offer their employees the option to go back into the office. We can start attending parties and see family friends.

All this sounds great, but it can also be very daunting and very challenging.
It's important to be patient with yourself and with your feelings. The pandemic has been hard for us all. We are all different and experienced the pandemic and lockdown differently.

Even positive change can lead to anxiety, and it can take time to readjust to things we have not done for a while.

In this week's Bagels Botox and Barbells episode we are talking about the transitioning out of lockdown and what you can do to make things easier on yourself.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

October is breast cancer awareness month and we are talking about exercise and nutrition once diagnosed with breast cancer. Even though it is more complex it gives an overview for our listeners that might be fighting this disease.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.