Being bored out where you are not cognitively stimulated enough can be just as destructive to your health as being burned-out. In this episode we look at what the difference is between the two and what you can do to change it and manage it.

Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

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We have been inspiring our audience for 1 year! When we set out on this journey it was all about living your best life and helping others to do so, through our own personal experiences and expertise. On this journey we have grown a lot and also learned a lot. For our first year celebration we wanted to look deeper into how we create our reality to live our best life.

We have a special guest for this episode, Kumi.

Kumi ‘s offers a spiritual perspective to life and its challenges, accompanied by deep insight and understanding of universal law. Working with energy Kumi applies emotional, physical and spiritual healing, teaches meditation, a variety of life skills, and provides energy balancing services to individuals and businesses.
From a very young age Kumi’s life has been steeped in spiritual learning. Born in South Africa. He studied yoga and martial arts as a youngster participating in the World Martial Arts Championships in Japan. As a young man, Kumi spent time in the Himalayas studying under various Masters and returned to South Africa to fulfil his calling as a spiritual teacher, which he has been practising for the past thirty years.

Kumi recognises each individual as a soul on a journey with a unique past, present, and challenges, and is always ready to guide showing the road ahead . Healing is essentially the art of reconnecting with the soul. Discarding the physics of time and space Kumi works in a realm of reality that sets us wondering what else we do not see.

Kumi's details:

www.simplyinspirational.co.za
Bookings: [email protected]
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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

This week's episode is a bit of a different one. We thought that it will be good to talk about negative energy in our homes and how it can affect us negatively; especially now that we are working more and more from home.

In this episode we provide you with some tips on how to give your home that energy boost to help you feel more focused and productive.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

In this week's episode we talk a bit more about burnout; what it is and how to notice the first signs of burnout and how to prevent it.

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when we feel overwhelmed, unable to meet the constant demands and we feel emotionally drained.

In the current situation with the Corona virus we find ourselves in, it is understandable that burnout will soon be identified as the second pandemic. While working from home we forget to set boundaries, switch of and take the necessary breaks to re-charge.

To prevent burnout we must keep on moving; get that steps in. Sleep and a balanced diet is also important to prevent burnout. Most importantly, ask for help. Do not try to get through this on your own.

Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

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The best outfit is confidence...these words often ring untrue for many of us, as we constantly are faced with what the media shows what beauty is.

But here is the thing even those women or men that are pinned as beautiful or sexy and who we strife to look like also have insecurities about their bodies.

Thus is all boils down to body perception and that is what we will be talking about today.

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DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Have you ever had that uncomfortable feeling after a big fatty, salty meal or after a very spicy meal. that makes you feel tired and giving you brain fog the next day? And you wake up feeling like you have a hangover and you haven't had a drop of alcohol over your lips? Well, that is called a hangover and yes, that is actually a thing.

This is something you normally want to get rid of as quick as possible.

In this episode we discuss food hangovers and what you can do to prevent it as well as how to cure a food hangover.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Doing things over and over might seem like a drag at times. However when you keep on keeping on with the right thing, you HAVE to see results. Do not give up. Make sure you have the right tools, right mindset and keep going you will see your goals come into fruition.

Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

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When exercise is not part of your daily activities, we often start a routine for a reason and for many it is to loose weight.  But what if you do not want to loose weight?  Do you still need to exercise?  Absolutely!

In this episode we talk about some other reasons why we should incorporate exercise into our daily routines.

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DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

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If you want a productive day you should consider a morning routine. But start small, as you don't want to be exhausted by the time you start work.

Your morning routine can help you feel less stressed, happier and more productive. Upon waking up, we shouldn't immediately check our emails, but rather consider this time is "me"-time.

In this week's episode we discuss the importance of a good morning routine and how to get started.

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DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

If I ask you, "Would you like to be healthier, more productive, and happier?" , what would your answer be? Most likely the answer is going to be yes.
And then I ask you: "Are you taking consistent action each day to make that happen?" and you're probably going to hesitate before you answer.

It's not due to laziness or negligence. It's because the idea of committing to something fairly big sounds daunting and paints a picture of a massive undertaking.

But big goals — such as “read 10 books a year” or “exercise for 6o minutes everyday” — are often more burdensome than they are sustainable. That's why it is so important to start small by focusing on “micro habits” — more achievable behaviours that you build over long periods of time. These habits should be ridiculously small, like reading for 5 minutes each to to begin with or start of by doing 2 push-ups a day.

A micro-habit is basically just a really small step on how you can start doing pretty much anything you want to do.

In this week's episode we talk about these micro-habit, their advantages and how to implement them to reach your goals.

Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

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