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049 There is more to exercise than weightloss
When exercise is not part of your daily activities, we often start a routine for a reason and for many it is to loose weight. But what if you do not want to loose weight? Do you still need to exercise? Absolutely!
In this episode we talk about some other reasons why we should incorporate exercise into our daily routines.
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
Follow us on
Marna website and IG Chrisna website and IG
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By Marna Fox and Chrisna RavyseWhen exercise is not part of your daily activities, we often start a routine for a reason and for many it is to loose weight. But what if you do not want to loose weight? Do you still need to exercise? Absolutely!
In this episode we talk about some other reasons why we should incorporate exercise into our daily routines.
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
Follow us on
Marna website and IG Chrisna website and IG