Bagels Botox and Barbells

048 Morning routine, the solution to the perfect day


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If you want a productive day you should consider a morning routine. But start small, as you don't want to be exhausted by the time you start work.

Your morning routine can help you feel less stressed, happier and more productive. Upon waking up, we shouldn't immediately check our emails, but rather consider this time is "me"-time.

In this week's episode we discuss the importance of a good morning routine and how to get started.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

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Bagels Botox and BarbellsBy Marna Fox and Chrisna Ravyse