You’re sitting in traffic, late for an important meeting that you just cannot miss, watching the minutes tick away.  Your stress levels are now sky high.  Have you ever been in a situation like that?  Bet you have.

Stress is a natural reaction to certain life experiences.  We all experience stress from time to time.  Anything from family issues, financial concerns, health concerns, to name just a few, can trigger stress.

But luckily there are ways we can manage stress.

April marks the start of Stress Awareness month and is held to increase the public’s awareness about both the causes and cures for our modern stress we experience on a frequent basis.

In this week's episode we discuss some of the tools you can use to manage stress. 

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Wellness is a term that is thrown around these days, but when you look at it all people talk about is healthy eating and exercise. However wellness is more than that furthermore even though physical activity and nutrition provides the foundation for a healthy and fulfilled life it is important that we pay conscious attention to the other areas of our life as well. In this episode we look at the dimensions of wellness and how they interlink.

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DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

In this week's episode we have Julia Scott joining us to teach us everything we need to know about money.

Julia Scott is a certified expert in money mindset, feng shui, wealth management and accounting and the founder of Love Luck Wealth. She is passionate about helping women use the law of attraction and wealth management principles to create financial independence.

She integrates intuitive and financial tools to teach women all about money. Why? Because life is so much easier without money stress. Everyone is capable of creating wealth and Julia shows you how. From how to Feng Shui your surroundings to influence your luck, to money mindset.

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Julia's 8 Week one-on-one coaching package to transform your relationship with money here

Free Money Personality Quiz to identify your money triggers and unique gifts and more - Freebies

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Water is an essential part of life. By keeping hydrated you support your body to function optimally. We also often confuse hunger for thirst thus when we keep hydrated we also make sure we do not overeat.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

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The COVID-19 global pandemic has changed our lives in many ways, including how we eat. With all the restrictions in place we don't visit restaurants that often anymore and are doing a lot of home cooking. But sometimes home cooking comes most probably with too much salt.

This week is Salt Awareness Week and in this week's episode we are going to chat about:

* The pro's and con's of sodium (salt)
* Healthy alternatives to salt
* Great tips to eat less salt during the week
* Chrisna will share a great recipe for your favourite take-away you can easily make at home.

For more information go visit the World Action on Salt and Health website where it is all about More Flavour, Less Salt! (http://www.worldactiononsalt.com/awarenessweek/)

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

There is this misconception that in order for us to be successful we need to keep on moving, non-stop. This leads the mind to overwhelm and stress and eventually we will burn out.

This is where the power of rest comes in. We need to schedule rest in our diaries or make it part of our daily routine to rejuvenate our mind and energize our body. Rest is productive, strangely as it may sound, but it prevents us from burnout and help us to refocus and show up in all the areas of our lives.

Listen to this week's episode on the importance of rest and why we all should incorporate it in our daily lives.

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We are what we eat. This saying perfectly fits into the concept of mindful eating. Mindful eating is nothing but conscious effort of knowing what's in your food and when and how to eat. To really be there when you are eating. Some people even consider mindful eating as a type of weight-loss diet.

The benefits of mindful eating is endless and in today's episode we are going to discuss some of them and why this is a practice we should all consider doing. Not just from a weight-loss perspective but also due to our health.

So tune in and learn more about this practice. It can change your life.

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We have a very exciting episode with our guest Cheryl Brennon, an advanced specialist Body Stress Release practitioner who is now based in the Randstad in The Netherlands, originally from South Africa.

She will share with us what exactly body stress release is and how it can aid your wellness journey

As a member of the South African Body Stress Release Association (BSRSA) and now the Body Stress Release Association Netherlands (BSRAN), Cheryl is curious about how people can take charge of their own full wellness, and Stress Support is moving into sharing this knowledge and practises and into this process as a qualified NLP and Life Coach.

She is passionate about helping others and being part of her clients journey to becoming pain free, regaining balance, wellness, energy and good health. She has always been an active and adventurous person will take any opportunity to travel.

The key to a happy life starts with loving yourself. One can only truly enjoy life to the full if you realise your own potential, treat yourself as one you love and this will automatically be reflected to those around you and they will reflect it back. Knowing that you are there for you no matter what helps you to get to that space of knowing that you are never alone and that you are always loved. In this episode we talk about self-love and self care and why it is important to do both.

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In this episode we will be discussing the role of snacks, should I, shouldn't I and if so what are good snacks for the winter months? We also look at some healthy breakfast options to keep you going throughout the day. Do not forget to get the easy breakfast burito recipe.

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