We all experience anxiety from time to time. Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, like a job interview or giving a speech, or something which we think could happen in the future. But if your feelings of anxiety are extreme, and are interfering with your life, it can impact your health and wellness.

The good news is that you can manage your anxiety to ensure that you are living a happy healthy life. In today's episode we will give you tips on how to manage your anxiety and reduce your stress.

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This week's episode is all around sleep and how sleep is important in your health journey. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Most adults require between seven and nine hours3 of nightly sleep.

Work schedules, day-to-day stressors, and a disruptive bedroom environment can all prevent us from receiving enough sleep. A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each night.

We will also touch on how sleep is good for weight-loss. Proper sleep can help you avoid excess weight gain and, over time, lose weight.

We will share some tips you can try out to fall asleep and stay asleep and maybe lose that last bit of weight.

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Sticking with a healthy routine can be hard and often we fall off the tracks on our wellness journey. This episode discusses how to keep the course even though you are not sticking to a routine strictly and what to do when you've fallen off.

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If you are ready to make changes to your life and you are not sure where to begin then this episode is for you. To start your fitness journey you need to set goals to give yourself direction and to set yourself of for success to achieve your goals.

Your fitness goals provide you with the motivation you need to start and commit to exercising regularly.

Fitness goal setting can have many details. In this episode we look at one of the most common techniques we use in business everyday. The SMART goal setting technique and we have tweaked it a little with some good actual actions inside each of the steps to make it easier to understand and apply no matter what your goal is.

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In this episode we have a special guest Andrea Befus. Andrea Befus is a Health & Confidence Coach who believes women everywhere can feel confident in their own skin through mastering their thoughts, understanding their heart, and optimizing their health!  Andrea said that she grew up in a healthy home and never had to worry about living a healthy lifestyle, but when she got married completely fell off the healthy bandwagon. Then something happened in her family that really put a lot of stress on her and caused her to really not think about her health. She ended up gaining 30 lbs and hated her body, had low self-confidence, didn't feel like her normal positive self. But nothing worked. So when realizing there is something she was was missing, and it was thought work. When she got her mind in the right place and loved her body, that's when she started making progress in her health goals and now she is the healthiest she's ever been and it's because her worth is not tied to how she looks.

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There is a lot of noise out there at the moment related to diet and exercise strategies. Intermittent fasting is one of those and this episode we dive deep into all the ins and outs related to intermittent fasting, how it can aid your weight loss journey but we also look at the red flags.

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From time to time, or should we rather say most of the time, our lives are hectic and our minds consistently overwhelmed with to do lists, appointments and family matters that we completely forget to just be still and relax. Unfortunately, we punish ourselves more than taking care of ourselves.

In the current times we live in we need to take time out for self-care more than ever before. One of the benefits of self-care is that it can help you manage stress and anxiety. When you think about it, we are all less able to handle the stresses that come our way when we're physically or emotionally exhausted. Self-care is a cornerstone of mental health and it deserves to hold a regular, sacred place in your life. In fact, your health and happiness depend on it.

Listen to today’s episode on the endless benefits of self-care and how to incorporate self-care easily in your life. Make self-care part of your daily life and create your own self-care routine. Just take a vacation physically and mentally. Relax, refuel and make yourself a priority.

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This bonus episode is to create awareness around breast cancer and the role physical activity and nutrition can play in prevention.

Although physical activity and nutrition cannot cure it or is not the only factor in prevention and can reduce the risk or reduce the risk for recurrence.  This episode has a special exercise program for download and all proceeds go for breast cancer research.

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So how much do I need to sweat, how often do I need to sweat and do I need to sweat at all? These are all questions we will be answering in today's episode. This episodes digs a little deeper into those questions that can make following a sustainable exercise routine hard.

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We consume sugar several times a day and don’t even know it. The problem here is that sugar is hidden in all types of food and most of the times labelled in such a way that you don’t understand a word of it or realise that it is actually a type of sugar.

In today's episode we will cover what sugar does to your body, why we start and cannot stop consuming sugar and how to transform sugar cravings so you can kick the habit for good.

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