We all experience anxiety from time to time. Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, like a job interview or giving a speech, or something which we think could happen in the future. But if your feelings of anxiety are extreme, and are interfering with your life, it can impact your health and wellness.

The good news is that you can manage your anxiety to ensure that you are living a happy healthy life. In today's episode we will give you tips on how to manage your anxiety and reduce your stress.

Bagels Botox and Barbells Facebook

Chrisna's website

@lehchaim instagram

@foxbliss_coach instagram

Marna's website